Midline Strengthening Drills
12 videos • 2,387 views • by InvictusFitness
1
Weighted V-Ups
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2
Face Up Chinese Plank
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3
Face Down Chinese Plank
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4
L Sit Leg Lifts
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5
L-Sit Taps | CrossFit Invictus
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6
[Private video]
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7
Tuck Rock
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8
Hollow Body Bounces
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9
Mountain Climbers
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10
Waiters Carry
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11
Bottoms Up Kettlebell Carry
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12
Plank Shoulder Taps
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