Sharing & Reflections on my experience with Pelvic Floor Dysfunction
75 videos • 1,263 views • by MoonRise Filippa (English)
1
What to Eat to Support Healing for Prolapse, Incontinence & Pelvic Floor Dysfunction
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2
Part 1 My Story - Birth Injuries, Prolapse & Journey to Healing
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3
Why Prolapse & Pelvic Surgery is Not Always the Best Idea
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4
Kegels are Not Always Good, Although Health Practitioners Might Say So
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5
Why I Believe We Can Heal & Stories of Women Who Have Healed
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6
Why Fascia is Crucial to Heal Birth Injuries, Prolapse & the Pelvic Floor
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7
How To Sleep Better if you have Pelvic Floor Issues: My total sleep routines & positions
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8
How To Yoni Steam At Home & Vaginal Steaming For Prolapse!
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9
Part 2 My Story - Vaginal gas, Queefing, Wide Vagina & the Healing Journey
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10
Bathing Routine For Pelvic Floor Repair & Recovery
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11
Can Postpartum Prolapse Heal On Its Own?
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12
How To Dissolve Scar Tissue - Prolapse Treatment Without Surgery
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13
Hemorrhoids (Haemorrhoids) & Prolapse - How To Heal After Birth Natrually with Suppositories
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14
How Hypopressives - Low Pressure Fitness - Breathing Exercise Can Heal Prolapse & Connect To The Abs
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15
Weekly Hypopressives Routine for Beginners - 10 mins/day
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16
How to Heal Postpartum, Prolapse & Pelvic Dysfunction: The Secret None Tells You!
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17
Can Abortion be a reason for Prolapse? Interview - Speaking Light into Abortion w. Amanda Kingsley
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18
Meditation for Healing Your Pelvic Floor & Vagina on a Cellular Level
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19
Slow Kundalini Yoga for all types of Pelvic Organ Prolapse
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20
Bathing Routine For Pelvic Floor Repair & Recovery
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21
Meditation for Healing Your Pelvic Floor & Vagina on a Cellular Level
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22
Slow Kundalini Yoga for all types of Pelvic Organ Prolapse
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23
Bathing Routine For Pelvic Floor Repair & Recovery
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24
Yin Yoga with Affirmations to Improve & Heal Prolapse, Pelvic Floor Dysfunction & Vaginal Pain
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25
Can You Cure Prolapse Naturally?
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26
How to Heal Prolapse with Affirmations & Positive Self-Talk
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27
Can You Heal Prolapse Naturally Even if You are Older? Does Age Matter when Healing Naturally?
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28
Can I lift Heavy Things with Prolapse? And 3 Tips to keep You Safe!
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29
Why The Prolapse Diagnose By Your Doctor Is Most Likely Wrong & How To Self Diagnose Prolapse
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30
DOS & DON'TS for Pelvic Floor Dysfunction & Prolapse + 1 tip on what to do and what not to do
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31
What Underwear to Wear w COMFORT w Prolapse and Haemorrhoids Symptoms - No Chaffing!
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32
Processing Emotions - THE SCIENCE - SHARING For Healing Prolapse & Pelvic Floor Dysfunctions
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33
How To Identify Vaginal Scar Tissue & How To Remedy. Scar Tissue Remediation. Myofascial Release.
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34
The Mindset You Need To Apply For Optimal Healing of Prolapse & Pelvic Floor Dysfunction
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35
How To Find a Hands-on Hands-on Practitioner for Prolapsed & Pelvic Floor Dysfunction
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36
2 Easy Ways to Process Negative Emotions - Anger, Irritation - At Home. Shift your mood in 2 mins!
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37
How To Breath Optimally for Prolapse and Pelvic Floor Dysfunction + The Importance of Posture!
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38
Can TCM & Acupuncture Heal Prolapse? This Is My Experience!
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39
Is It Safe To Practice Hypopressives During Menstruation? Hypopressives While Having My Period?
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40
My Top 3 TIPS For Symptomatic, Heavy, Depressed Days - Pelvic Floor Dysfunction & Prolapse
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41
Get Started - Vaginal Steaming for Prolapse & Pelvic Floor
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42
Understanding Vaginal Anatomy & Scar Tissue - 3D. Deeper Knowledge of Pelvic Issues & Female Health.
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43
A Crash Course in Pelvic Floor Dysfunction. Everything You Need To Know Including The Root Cause!
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44
The Hypopressives Apnea Breath Can Be Painful - Here is Why & What To Do
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45
How to Deal with Stress in Your Daily Life - Simple Ways to find Your Calm & Reverse Pelvic Symptoms
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46
Why do I have Worse Symptoms after Starting My Healing Journey? Healing Crisis in a Nutshell
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47
How To Build A Steaming Box/Chair for Vaginal Steaming for Prolapse & Pelvic Floor Dysfunction (PFD)
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48
How To Find Out if You Have a Diastasis Recti - Self Diagnose Abdominal Separation
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49
Why We Need to Have NO Excpectations When We Heal - Healing Mindset
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50
2 min Crash Course! What to eat to heal prolapse, pelvic pain, incontinence + supplements!
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51
SEX & Intimacy with Pelvic floor dysfunction, Prolapse, Pelvic Pain. What to think about.
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52
Can my Doctor Locate Where There is Vaginal Scar Tissue?
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53
How Long Does It Take to Dissolve Scar Tissue? Vaginal Scar Tissue & Prolapse/PFD
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54
Do You want to share with our Community? Help others & yourself heal Prolapse, Incontinence & PFD
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55
[Private video]
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56
What does my life look like after healing a grade 3 prolapse, vaginal scar tissue & wideness?
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57
What is Pelvic Floor Dysfunction?
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58
Debunking 3 myths about Pelvic Health
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59
Hypopressives was not enough - My 3 pillars for healing pelvic floor dysfunction
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60
What happens with a prolapse during hypopressives - the apnea effect! (VERY VISUAL!)
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61
Mistakes I see women do when healing prolapse, incontinence & pelvic floor dysfunction
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62
My Top 3 Tips How To Heal Rectocele - Prolapse of the Rectum
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63
Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.
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64
How I got the prolapses (cystocele & rectocele) & my healing journey 🌺
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65
Quantum Health Strategies to boost Mithochondria & Pelvic Floor
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66
Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips
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67
Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs
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68
How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages
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69
Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?
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70
Strength Training for Healing Prolapse and Pelvic Floor Problems
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71
My New 12 week Program - Total Pelvic Freedom
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72
Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?
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73
Can I lift my kids when I have pelvic floor problems or prolapse?
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74
AMA - Ask Me Anything session
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75
Surgery for Prolapse & Incontinence - yes or no?
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