๐Ÿ”ฅ๋ณต๋ถ€์ฑŒ๋ฆฐ์ง€(Abs Challenge) #3

2 videos โ€ข 14,445 views โ€ข by ์ œ์ด์ œ์ด์‚ด๋กฑ๋“œํ•
1
ํ•˜์ฒด๋น„๋งŒ ๋‹ค์ด์–ดํŠธ, ํ—ˆ๋ฒ…์ง€ ์‚ด๋นผ๊ธฐ 50๋ถ„ FULL ํ™ˆํŠธ๋ ˆ์ด๋‹ (50min thigh workout)
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2
์‚ด๋กฑ๋“œํ•์–ธ๋‹ˆ๋“ค) 10๋ถ„์— ๋๋‚ด๋Š” ๋ณต๋ถ€์šด๋™! (10minutes abs home training )
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