Applications and Principles
93 videos • 639 views • by Rick Barrett
1
Closed and Open Systems- Storing Qi?
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2
Breathing Meditation and the Autonomic Nervous System
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3
Macrocosmic Orbit Simplified
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4
Intentional Being and Doing Moving Meditation
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5
Understanding Qualities of Energy: Metal. Part One of the Five Elements Meditations.
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6
Understanding Qualities of Energy Part 2: Wood Qi
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7
Wu Xing (Five Elements) Meditation
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8
Understanding Qualities of Energy Part 3: Water
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9
Understanding Qualities of Energy Part 5: Earth
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10
Understanding Qualities of Energy Part 4: Fire
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11
Central Equilibrium Meditation
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12
Leg Power with Song
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13
Simple Jin Meditation and Testing
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14
Jin and Li: Power and Force
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15
Meeting: The Philosopher's Stone of Jin
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16
Rooting: Energetic Connection with the Earth
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17
Central Equilibrium Explained
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18
Central Equilibrium (Zhong Ding) Meditation
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19
Vitality Meditation with Three Pillars
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20
Meeting: Finding You in a World of It
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21
Wudang Mountain Tai Yi Meditation (Rear View)
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22
Wudang Mountain Tai Yi Meditation (Front View)
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23
Establishing Central Equilibrium on Uneven Ground
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24
Creating Space in your practice
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25
Meditation: Meeting Earth and Heaven Qi
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26
Coiling Exercise to Explore Earth and Heaven Qi
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27
Accessing Superconsciousness through the Sensory Neural Network
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28
Feel the Jade Pillow Gate for Jingshen
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29
Shoulder Alignment for Kao Jin
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30
The Secret to Opening Chest and Shoulders
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31
Shoulder Song Exercise
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32
Wu Wei and Wei Wu Wei
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33
Wu Wei, Wei Wu Wei in Taijiquan Practice
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34
Water Element in Taijiquan Practice
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35
Water Element Moving Meditation
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36
Push Posture with An Jin
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37
Conscious Feeling and Superconscious Awareness
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38
Rick Barrett's "Three Pillars" Meditation
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39
Ward Off Posture with Peng Jin 1
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40
Ward Off Posture with Peng Jin 2
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41
The Yin of Peng Jin
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42
Three Poles Meditation
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43
Hip Movement in Central Equilibrium
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44
Hip Alignment and Central Equilibrium
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45
Improving Awareness of Central Equilibrium
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46
Coherence and Aging
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47
Directed Feeling to Rehabilitate the Nervous System
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48
Feeling the Spine
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49
The Weighted Leg: Substantial or Insubstantial?
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50
Meditation: Wholeness Triangle
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51
Stroke Recovery using Taijiquan
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52
Demonstration: A Simple Jin
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53
Song: Explanation and Exploration
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54
Large, Medium, Small: Vary the Size of Your Movements
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55
Reaching is necessary in every Taijiiquan movement
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56
Spring Tiger Meditation
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57
Simple Back Exercise: Flexion and Extension
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58
Spring Tiger Meditation 2
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59
Controlling Your Attention is Your Most Important Superpower
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60
Wood Element Meditation
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61
Ward Off Posture with Wood Energy
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62
Roll Back Posture and Lu Jin: Discussion
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63
Roll Back with Lu Jin 1
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64
Lu Jin Breakdown
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65
Lu Jin Meditation 1
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66
Lu Jin Meditation 2
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67
Song Kua with Chair Exercise
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68
Exercise: Roll Back and Ward Off with Jin
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69
Meditation: Exploring Ji Jin (Press)
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70
Song Kua: Getting the Feeling
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71
Developing An Jin, the "Push of No Push"
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72
Taijiquan's Most Important Concept
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73
The Push of No Push: Less is More
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74
What is Double-weighting?
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75
Four Points of Song Meditation
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76
Meditation: Mobilizing the Qi
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77
Meditation: "Spiral Transformation for the Organs in the Liver Month"
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78
Meditation: Metal Qi in Taijiquan foundational exercises
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79
"Reclaiming Lost Territory" Exercises
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80
Meditation: Yin and Yang Organ Qi
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81
Jie Jin: "Splitting Energy"
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82
Jie Jin: Explanation and Exploration
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83
Meditation: Kidney Qi for Winter
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84
Training Ball-Knee-Kua
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85
"Reclaiming Lost Territory": Expanded Version
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86
Playful Stepping with Ball-Knee-Kua
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87
Meditation: Intention and Will in Practice
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88
Activating Wood Qi with Fingernails
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89
Sequential Activation of Joints: Seated
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90
Sequential Activation of Joints: Standing
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91
Meditation: Bagua Grass Dragon
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92
Grass Dragon Qigong at TCA
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93
Raising the Spirit in Tajiquan
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