42:19

A Wee Bit of Alchemy with Rick Barrett #206: Xingyiquan Opening for Jin Cultivation

01:08:29

A Wee Bit of Alchemy with Rick Barrett #203: Substantial and Insubstantial in Xingyiquan Postures

49:01

A Wee Bit of Alchemy with Rick Barrett #204: Creating Jin using Xingyiquan Postures

52:14

A Wee Bit of Alchemy with Rick Barrett #203: Santi Shi (Trinity Pile Standing)

46:20

A Wee Bit of Alchemy with Rick Barrett #202: Spinal Alignment

57:55

A Wee Bit of Alchemy with Rick Barrett #201: Insubstantial and Substantial Taijiquan Forms

53:45

A Wee Bit of Alchemy with Rick Barrett #200: Grass Dragon with Three Jins

55:36

A Wee Bit of Alchemy with Rick Barrett #199: Ming, An, and Hua Jins in Grass Dragon Meditation

55:19

A Wee Bit of Alchemy with Rick Barrett #198: Ming Jin, An Jin, Hua Jin

41:21

A Wee Bit of Alchemy with Rick Barrett #197: The Path of Least Resistance

54:42

A Wee Bit of Alchemy with Rick Barrett #196: Baguazhang Energy

48:23

A Wee Bit of Alchemy with Rick Barrett #195: Peng, Lu, Ji, An in Four Directions

40:00

A Wee Bit of Alchemy with Rick Barrett #194: Introduction to Baguazhang Energy

01:06:19

A Wee Bit of Alchemy with Rick Barrett #193: Introduction to Baguazhang Energy

47:04

A Wee Bit of Alchemy with Rick Barrett #192: Peng, Lu, Ji, An; wrap up YCF13 with Part 14

02:28

Grass Dragon Meditation Without Stepping

04:49

Grass Dragon Meditation with Stepping

54:03

A Wee Bit of Alchemy with Rick Barrett #191: YCF13, Part 13: Push with An Jin

57:55

A Wee Bit of Alchemy with Rick Barrett #:190 YCF13, Part 12, Ji Jin in the Press Posture

55:28

A Wee Bit of Alchemy with Rick Barrett #189

55:05

A Wee Bit of Alchemy with Rick Barrett #188: YCF13, Part 10-- "Ward Off"

53:17

A Wee Bit of Alchemy with Rick Barrett #187: Too Much Yang Qi? YCF13, Part 9

01:02:07

A Wee Bit of Alchemy with Rick Barrett #186: More Yao/Kua; Detailed look at "Turn and Punch"

01:02:42

A Wee Bit of Alchemy with Rick Barrett #185: Yang Cheng Fu's 13 Original Postures Part 7

57:25

A Wee Bit of Alchemy with Rick Barrett #184: Yang Cheng Fu's 13 Original Postures Part 6; Yao

45:41

A Wee Bit of Alchemy with Rick Barrett #183: Yang Cheng Fu's 13 Original Postures Part 5

55:12

A Wee Bit of Alchemy with Rick Barrett #182: Yang Cheng Fu's 13 Original Postures Part 4

51:22

A Wee Bit of Alchemy with Rick Barrett #181: Wood Qi; Yang Cheng Fu's 13 Original Postures Pt. 3

56:58

A Wee Bit of Alchemy with Rick Barrett #180: Yang Cheng Fu's 13 Original Postures, Part 2

58:54

A Wee Bit of Alchemy with Rick Barrett #179: Yang Cheng Fu's 13 Original Postures, Part 1

51:49

A Wee Bit of Alchemy with Rick Barrett #178: Creating Energy

54:18

A Wee Bit of Alchemy with Rick Barrett #177: Energetic Coherence

52:52

A Wee Bit of Alchemy with Rick Barrett #176: Three Dantians

53:52

A Wee Bit of Alchemy with Rick Barrett #175: Jutting Butt Syndrome

44:08

A Wee Bit of Alchemy with Rick Barrett #174: Bronze Bear Qigong

01:00:45

A Wee Bit of Alchemy with Rick Barrett #173: The Five External Energy Gates

04:24

Rick Barrett: Taijiquan on the Great Wall of China (1999)

27:13

Raising the Spirit in Tajiquan

58:39

A Wee Bit of Alchemy with Rick Barrett #172: Raising the Spirit; Xu Ling Ding Jin

46:10

A Wee Bit of Alchemy with Rick Barrett #171: Niwan; Spinal Twist

57:31

A Wee Bit of Alchemy with Rick Barrett #170: The Spine

01:02:13

A Wee Bit of Alchemy with Rick Barrett #169: Opening the Jade Pillow Gate

54:03

A Wee Bit of Alchemy with Rick Barrett #168: Being and Non-Being in Your Practice

57:04

A Wee Bit of Alchemy with Rick Barrett #167: Central Equilibrium and the Niwan

01:00:10

A Wee Bit of Alchemy with Rick Barrett #166: Role of Volition in Training; Eagle Meditation, Part 2

59:30

A Wee Bit of Alchemy with Rick Barrett #165: Eagle Stepping

02:19

Grass Dragon Qigong at TCA

57:09

A Wee Bit of Alchemy with Rick Barrett #164: Yin-Yang, a closer look

32:40

A Wee Bit of Alchemy with Rick Barrett #163: Foundation Exercises with a Wee Bit of Dragon Energy

56:21

A Wee Bit of Alchemy with Rick Barrett #162: "Light and Lively"

52:18

A Wee Bit of Alchemy with Rick Barrett #161: Coherent Energy/Coherent Forms, Part 2

54:00

A Wee Bit of Alchemy with Rick Barrett #160: Coherent Energy and Coherent Forms, Part 1

46:21

A Wee Bit of Alchemy with Rick Barrett #159: Dragon Tail

02:30

28th Annual Tai Chi Alchemy in Sedona. You are invited!

46:50

A Wee Bit of Alchemy with Rick Barrett #158: Qi and Jin

25:48

Meditation: Bagua Grass Dragon

59:44

A Wee Bit of Alchemy with Rick Barrett #157: Zhang San Feng's Four Key Elements in Taijiquan

53:49

A Wee Bit of Alchemy with Rick Barrett: Grass Dragon Meditation 3

53:49

A Wee Bit of Alchemy with Rick Barrett #155: Bagua "Grass Dragon" Part 2

01:00:52

A Wee Bit of Alchemy with Rick Barrett #154: Bagua 'Grass Dragon" Meditation, Part 1