Hamstring Mobility and Strengthening
6 videos • 3,852 views • by Markow Training Systems Here is a complete routine dedicated to the hamstrings. It is not enough to just stretch the hamstrings after a run. It is essential that proper stretching is followed up by specific strengthening especially in the new end range. In addition, control in the shortest range is extremely overlooked which can leave the individual open for injury. ORDER 1. How to properly stretch your hamstrings 2. How to properly stretch your hamstrings Part 2 3. Hamstring injury prevention 1 4. Hamstring injury prevention 2