Stick Mobility
9 videos • 852 views • by Markow Training Systems
1
Wrist Rotations With Stick Moblity
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2
Bow and Arrow (Stick Mobility)
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3
Split Stance with Stick Mobility
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4
Shoulder Flexion (Stick Mobility)
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5
Rotational Bow Hinge (Stick Mobility)
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6
Hip Capsule CARs (Using Stick Mobility)
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7
Americana with Stick Mobility
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8
Pancake PAILS & RAILS with Stick Mobility (Splits Training)
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9
Nordic Hamstring Curls (Using Stick Mobility)
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