14 Day Exercise Program For Beginners
11 videos • 894 views • by Matthew Hagy 10-20 Minutes a day. Lose weight, build muscle with these easy to do exercises. Equipment needed: jump rope, medicine ball, light dumbbells. For the partner workouts you can do them alone or do it with a friend. Feel free to do workouts twice in 1 day if you want more of a challenge. There are 11 days. You chose what 3 days out of the 14 you want off.