02:45

How to stay healthy

01:03

#optavia #healthcoach #5and1 #weightloss #optavia5and1 #optaviareview #optaviatips #optaviacoach

05:52

October 31, 2022

13:13

Test Review. Golf, Weight Training, Fitness, Mental Health

05:48

5 Minutes Basic PE Yoga, Stretching, Breathing, Stress Relief

10:36

Yoga for PE, Phys Ed, Easy, Beginner 10 minute Yoga

20:15

20 Minute Walk Run Workout 2

02:13

Weight Room Safety for PE, Phys Ed

02:47

Exercise on the 51

02:10

PE Teacher Pranks his Colleagues and some Students

02:22

What to expect in 4 weeks. Week 1 Text Message

02:21

Shark caught in New Jersey

05:51

February 4, 2022

05:33

PE Health Class Yoga Stretching SEL 5 Minutes

06:06

PE warm up, Classroom SEL Warm Up, stretching and breathing for phys ed. 5 minutes

02:35

The Op App. How to find lean and green recipes

13:18

Basic PE Weight Room Safety

02:27

5 1, Weight Loss, Opt, Number 2, Stool, Poop. Possible Reasons, Constipation?

03:50

Flag Football Plays vs Zone Defense 5 vs 5

00:59

Cinnamon Sugar Pretzel Sticks Hack into Cinnamon Toast Crunch Cereal

11:22

Weight Loss Tips for the 5&1 and Healthy Habits

01:01

How I use the 5 1, when I’m not on the 5 1. Maintenance

02:29

Tips for transition and maintenance on the Optavia 5&1

01:00

How to Handle a Holiday or Party or Event on the Optav fat burn plan

06:16

Exercise on the Opt 5 1 Plan. My Story

13:37

10 Minute Yoga

04:52

Eat Smarter, Shawn Stevenson Concepts

06:59

Fat Burn Explained

03:54

New Hybrid PE

02:05

Night time snacking prevention. Deal with night time snacking.

01:52

How to Find Lean and Green Recipes for the Weight Loss Plan

06:49

How to Place Your First Opta Premier Order

04:13

Night time snacking

23:36

Phys Ed Tabata Workout, Remote Lesson, Stretching and Breathing, Hybrid PE

05:28

CDC Benefits of Exercise, CDC Harmful Effects of Obesity

08:31

Suicide Prevention Article Review

10:32

Phys Ed Stretching & Tabata for PE class, PE Virtual Lesson, Fun Workout

03:20

On-line Fitness Business Opportunity

10:06

Physical Education Stretching & Breathing for Wellness

14:15

Phys Ed Tabata, PE Virtual Lesson, Fun Workout Designed for the Classroom, at home or in the Gym.

03:19

The #1 thing that negatively effects weight loss.

16:31

Phys Ed Tabata, PE Virtual Lesson, Fun Workout Designed for the Classroom, at home or in the Gym.

07:25

Breathing and Mental Health Exercises

02:12

Stress Relief. Mindset and Thoughts Related to Mental Health

10:30

Phys Ed Stretching and Breathing for Wellness

08:26

Top 10 Weight Training Exercises for On Line PE, Virtual Learning, Fitness, Lesson

05:45

PE Yoga, Distance Learning, At Home PE, Hybrid Phys Ed

14:08

How to make weight loss sustainable

05:47

Mental Health, PE, Phys Ed, Yoga, Muscles, Stretching, Breathing

05:04

5 minute PE, Classroom, Brain Warm Up, Phys Ed, warmup

04:33

4 Minute Standing Yoga PE, Phys Ed Warm Up

02:37

Phys Ed, Fuel Your Body, Lesson,

26:31

Day 11, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan

22:17

Day 10, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan

25:53

Day 9, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan

01:01

Welcome to my YouTube Channel

25:15

Day 8, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan

20:19

Stretching & Breathing for PE, Phys Ed Workout, All Grade Levels, No Equipment Needed

24:52

Day 5, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan

26:37

Day 4, Workout, Exercise, Fat Burn, Build Muscle, 30 Day Workout Plan