Weight Loss Coaching, Diet, Exercise, Fitness
42 videos • 1,091 views • by Matthew Hagy
1
Optavia, Starting off Strong
Matthew Hagy
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2
I'm on Optavia 5&1, I Ran Out of Food
Matthew Hagy
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3
Exercise on the Optavia Weight Loss Program
Matthew Hagy
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4
Optavia Maintenance
Matthew Hagy
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5
Transition and Maintenance on Optavia
Matthew Hagy
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6
Week 3 Plateau
Matthew Hagy
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7
Healthy Eating at a Party For Weight Loss & Fitness on a Diet
Matthew Hagy
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8
Healthy Holiday Eating
Matthew Hagy
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9
Dinning Out on the Optavia 5&1
Matthew Hagy
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10
How to Maintain Your Weight on Vacation
Matthew Hagy
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11
[Private video]
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12
Structural Tension, Goal Setting, Weight Loss, Optavia
Matthew Hagy
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13
Night time snacking
Matthew Hagy
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14
Fat Burn Explained
Matthew Hagy
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15
Night time snacking prevention. Deal with night time snacking.
Matthew Hagy
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16
How to Place Your First Opta Premier Order
Matthew Hagy
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17
How to Find Lean and Green Recipes for the Weight Loss Plan
Matthew Hagy
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18
The #1 thing that negatively effects weight loss.
Matthew Hagy
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19
Habits of Health Zoom Call: Q&A with Dr. A
OPTAVIA
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20
Habits of Health Zoom Call: Emotional Eating
OPTAVIA
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21
Habits of Health Zoom Call: Sleep - the Glue that Holds it all Together
OPTAVIA
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22
Habits of Health Zoom Call: Do You Plan More For a Trip Than You Do For Your Life?
OPTAVIA
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23
[Private video]
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24
[Private video]
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25
Habits of Health Zoom Call: What if I am an Emotional Eater?
OPTAVIA
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26
Habits of Health Zoom Call: Inflammation
OPTAVIA
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27
[Private video]
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28
Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets
Ask Nurse Cindy
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29
OPTAVIA Habits of Health - Fat Burn 1.16.19
OPTAVIA
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30
Eat Smarter, Shawn Stevenson Concepts
Matthew Hagy
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31
Exercise on the Opt 5 1 Plan. My Story
Matthew Hagy
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32
How to Handle a Holiday or Party or Event on the Optav fat burn plan
Matthew Hagy
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33
Tips for transition and maintenance on the Optavia 5&1
Matthew Hagy
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34
How I use the 5 1, when I’m not on the 5 1. Maintenance
Matthew Hagy
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35
Weight Loss Tips for the 5&1 and Healthy Habits
Matthew Hagy
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36
[Private video]
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37
Cinnamon Sugar Pretzel Sticks Hack into Cinnamon Toast Crunch Cereal
Matthew Hagy
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38
5 1, Weight Loss, Opt, Number 2, Stool, Poop. Possible Reasons, Constipation?
Matthew Hagy
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39
The Op App. How to find lean and green recipes
Matthew Hagy
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40
Blue Mt Pa Snowboarding
Matthew Hagy
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41
Teacher Pranks
Matthew Hagy
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42
Teacher Pranks
Matthew Hagy
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