Shorts
30 videos • 5,598 views • by K boges
1
It's time to LEVEL UP your BACK! #shorts
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2
Fix THIS! Make GAINS! #shorts
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3
Calisthenics and Grip Strength #shorts
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4
Conditioning is KING! #shorts #fitness #calisthenicstraining #workout #kbogesshorts
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5
Building Your Aesthetics With Calisthenics #fitness #highintensity #workout #kbogesshorts
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6
Get STRONG with Ladders! #fitness #hittworkout #workout #kbogesshorts
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7
The Key to Reaching Your Goals. #calisthenics #pullups #highvolumecalisthenics #kbogesshorts
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8
Specificity of Adaption! Choose Your Tools Wisely #highvolumecalisthenics #kbogesshorts
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9
Calisthenics for Aesthetics: Does It Work?
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10
The Truth About HIT #highvolumecalisthenics #calisthenics #homeworkout #bodyweightworkout
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11
Ring Rows- Do Them Right! #calisthenics #kbogesshorts #bodyweightworkout #homeworkout
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12
Ring Chins- The BEST Upper Body Pull? #bodyweighttraining #calisthenics
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13
Can’t Do Dips? Try These!
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14
High Frequency Calisthenics: Making It Work For You
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15
Chase "Consistent", Not "Optimal" #calisthenics #homeworkout #bodyweighttraining #bodyweightworkout
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16
Top End Pulling Strength! #bodyweighttraining #calisthenics #bodyweightworkout #homeworkout #pullups
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17
Your Joints Are Meant To Move
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18
Physiological Hygiene #bodyweighttraining #calisthenics #homeworkout
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19
Stick With It and It Will Pay Off! #bodyweighttraining #homeworkout #fitnessjourney #calisthenics
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20
Develop Control #bodyweighttraining #calisthenics #pullups
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21
Squats for Joint Preservation #bodyweighttraining #homeworkout #calisthenics
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22
Build Your Foundation With BW Reps #bodyweighttraining #calisthenics
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23
BEGINNERS: Prioritize the Basics! #homeworkout #fitnessjourney #pullups
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24
Keep Your Reps Honest
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25
Make Training As SIMPLE As You Need To! #bodyweighttraining #calisthenics #fitnessjourney
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26
It Takes TIME! #bodyweighttraining #pullupseveryday #fitnessjourney #pullups #calisthenics
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27
No Shortcuts! #bodyweighttraining #calisthenics #motivation #fitnessjourney #homeworkout
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28
Hold On For More Gains! #bodyweighttraining #homeworkout #calisthenics #fitnessjourney
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29
Great Health, Fitness, and Aesthetics Don’t Require Extreme Training #fitnessjourney
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30
Close Grip Push Ups- MAKE ‘EM COMFY! #bodyweighttraining #homeworkout #fitnessjourney
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