Science behind muscle
8 videos • 5 views • by Tariq Abdul-Haqq
1
The Most Effective Way to Train HAMSTRINGS | Training Science Explained
Jeff Nippard
Download
2
The Most Scientific Way to Train QUADS | Quad Training Science Explained
Jeff Nippard
Download
3
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
Jeff Nippard
Download
4
The Most Scientific Way to Train CALVES (Science Explained)
Jeff Nippard
Download
5
Comparing 12 Different Glute Builders: What’s Really Best?!
Stephanie Buttermore
Download
6
How To Get Under 8% Bodyfat Naturally
Jeff Nippard
Download
7
Why 36 eggs is Better than a Steroid Cycle. The 3 Dozen Eggs a Day Diet by Vince Gironda
Golden Era Bookworm
Download
8
How to Train ARMS for Growth | Science Explained (10 Studies)
Jeff Nippard
Download