Clips from The Peter Attia Drive Podcast
761 videos • 49,399 views • by Peter Attia MD
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6
Ibuprofen, Naproxen, Celecoxib: When Are NSAIDs Actually Appropriate | Sean Mackey, M.D., Ph.D.
Peter Attia MD
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7
Is Consciousness Required to Feel Pain? | Sean Mackey, M.D., Ph.D.
Peter Attia MD
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8
AI and Longevity: Hypothesizing What Lies Ahead | Mike Israetel
Peter Attia MD
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9
Prostate Cancer: Radiation vs. Surgery | Sanjay Mehta, M.D.
Peter Attia MD
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10
Training Intensity & Volume to Balance Gains and Fatigue | Mike Israetel
Peter Attia MD
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11
Nicotine vs. Tobacco: Is Nicotine Dangerous on Its Own? | Peter Attia
Peter Attia MD
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12
Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel
Peter Attia MD
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13
Cognitive Behavioral Therapy: A Beginner’s Guide | Ashley Mason, Ph.D.
Peter Attia MD
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14
Radiation Fear vs. Reality: What the Public Gets Wrong | Sanjay Mehta, M.D.
Peter Attia MD
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15
Finding the Best Radiation Oncologist: What to Look For & Questions to Ask | Sanjay Mehta, M.D.
Peter Attia MD
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16
Radiation for Breast Cancer: Side Effects, Support & What To Expect | Sanjay Mehta, M.D.
Peter Attia MD
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17
Radiation Dose from Medical Imaging: X-Rays, CTs, and Mammograms Explained | Sanjay Mehta, M.D.
Peter Attia MD
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18
Radiation for Arthritis, Tendonitis, and Injuries: The Unexpected Benefits | Sanjay Mehta, M.D.
Peter Attia MD
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19
Radiation Fallacies: What Is Radiation, Understanding Risk, Exposure & Dose | Sanjay Mehta, M.D.
Peter Attia MD
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20
Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.
Peter Attia MD
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21
How to Get Off of Sleep Medication | Ashley Mason, Ph.D.
Peter Attia MD
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22
CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
Peter Attia MD
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23
Social Jet Lag: How to Balance Sleep & Social Life | Ashley Mason, Ph.D.
Peter Attia MD
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24
Time-in-Bed Restriction Explained: How to Reprogram Your Sleep | Ashley Mason, Ph.D.
Peter Attia MD
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25
How to Fall Asleep & Stay Asleep | Ashley Mason, Ph.D.
Peter Attia MD
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26
The Leading Causes of Death - The 4 Horsemen of Chronic Disease
Peter Attia MD
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27
Longevity Q&A with Peter Attia
Peter Attia MD
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28
The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity
Peter Attia MD
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29
How to Get Your Insulin to a Normal Level | Ralph DeFronzo
Peter Attia MD
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30
How People Over 65 Can Reduce Their Fall Risk | Peter Attia
Peter Attia MD
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31
Peter Attia’s Definition of Longevity
Peter Attia MD
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32
Healing Through Storytelling: How to Overcome the Past | Jeff English
Peter Attia MD
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33
Peter Attia's VO₂ Max Training Protocol
Peter Attia MD
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34
Breakthroughs in Belief: How to Transform Your Mindset for Success | Jeff English
Peter Attia MD
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35
Healthspan: What It Means and Why It Matters to You
Peter Attia MD
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36
The Difference Between Shame and Guilt | Jeff English
Peter Attia MD
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37
Walking the talk: How clinicians at The Bridge lead by example | Jeff English
Peter Attia MD
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38
How to find the right therapist | Jeff English
Peter Attia MD
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39
Understand your reluctance for addressing your trauma | Jeff English
Peter Attia MD
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40
How to know if you’ve experienced trauma | Jeff English
Peter Attia MD
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41
The trauma tree: four types of trauma & the five ways they manifest | Jeff English
Peter Attia MD
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42
The definition of trauma | Jeff English
Peter Attia MD
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43
Assessing the pros and cons of medicating children for ADHD, anxiety, & other psychiatric disorders
Peter Attia MD
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44
Advice for parents trying to find and evaluate care for children with autism, ADHD, or anxiety
Peter Attia MD
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45
What is autism spectrum disorder (ASD)? | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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46
Why are autism rates increasing? | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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47
What is insulin resistance? | Dr. Ralph DeFronzo
Peter Attia MD
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48
How is autism spectrum disorder (ASD) diagnosed? | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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49
The top drugs for diabetics | Dr. Ralph DeFronzo
Peter Attia MD
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50
Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo
Peter Attia MD
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51
The triple therapy: three free drugs that work better for diabetics | Dr. Ralph DeFronzo
Peter Attia MD
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52
What is causing the current diabetes epidemic? | Dr. Ralph DeFronzo
Peter Attia MD
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53
Should children be on GLP-1 weight loss drugs? | Dr. Ralph DeFronzo
Peter Attia MD
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54
Why strength training is the best time-efficient investment for health | Mike Israetel
Peter Attia MD
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55
GLP-1 agonists in bodybuilding and weight management: moral and philosophical implications
Peter Attia MD
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56
Long-term impacts of steroid use: muscle retention, impact after discontinuation, and more
Peter Attia MD
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57
The importance of nutrition, protein intake, and consistency in training and diet for muscle growth
Peter Attia MD
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58
Training plateaus: optimizing exercise selection, intensity, and recovery for muscle growth
Peter Attia MD
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59
Anabolic steroids: effects, risks, and insights | Mike Israetel & Peter Attia
Peter Attia MD
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60
How statins might affect brain cholesterol synthesis and cognitive function | Tom Dayspring
Peter Attia MD
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61
Why cholesterol is critical for brain function | Tom Dayspring and Peter Attia
Peter Attia MD
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62
The limitations of using HDL cholesterol as a marker for heart health | Tom Dayspring
Peter Attia MD
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63
How to find a good personal trainer | Mike Israetel and Peter Attia
Peter Attia MD
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64
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
Peter Attia MD
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65
How aging and lifestyle factors contribute to rising ApoB and LDL cholesterol levels
Peter Attia MD
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66
Why ASCVD is a silent killer and how early detection can save your life | Tom Dayspring
Peter Attia MD
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67
Defining atherosclerotic cardiovascular disease (ASCVD): development, risks, & physiological impact
Peter Attia MD
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68
Do resveratrol and NAD precursors promote longevity?
Peter Attia MD
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69
Do GLP-1 receptor agonists like Ozempic and Wegovy help slow aging or increase lifespan?
Peter Attia MD
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70
Does exercise slow aging?
Peter Attia MD
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71
The difference between biologic and chronologic age
Peter Attia MD
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72
Proactive healthcare: rethinking health, disease, and the role of aging
Peter Attia MD
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73
Defining healthspan and why the US struggles with life expectancy despite high healthcare spending
Peter Attia MD
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74
Nature vs. nurture's impact on longevity | Nir Barzilai and Peter Attia
Peter Attia MD
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75
What is healthspan? | Nir Barzilai and Peter Attia
Peter Attia MD
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76
Body weight set points: why maintaining weight loss is so difficult | Stephan Guyenet
Peter Attia MD
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77
The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia
Peter Attia MD
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78
Caloric restriction's impact on muscle mass, strength, and the immune system | Matt Kaeberlein
Peter Attia MD
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79
What are epigenetic clocks used for? | Matt Kaeberlein and Peter Attia
Peter Attia MD
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80
The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia
Peter Attia MD
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81
Exercise: the key to improving all aspects of health | Rhonda Patrick and Peter Attia
Peter Attia MD
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82
Supplements that can improve VO₂ max | Olav Aleksander Bu and Peter Attia
Peter Attia MD
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83
What you should know before taking a VO₂ max test | Olav Aleksander Bu and Peter Attia
Peter Attia MD
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84
Defining and understanding VO₂ max | Olav Aleksander Bu and Peter Attia
Peter Attia MD
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85
Does the average person need to lift in low-rep ranges? | Layne Norton and Peter Attia
Peter Attia MD
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86
What does science tell us about the carnivore diet? | Stephan Guyenet and Peter Attia
Peter Attia MD
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87
Common questions about medicating children with ADHD: benefits, side effects, dosage, and more
Peter Attia MD
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88
Advice for parents trying to find and evaluate care for children with autism, ADHD, or anxiety
Peter Attia MD
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89
The overlap between Autism Spectrum Disorder, ADHD, and anxiety | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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90
How is Autism Spectrum Disorder diagnosed? | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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91
Signs of anxiety and ADHD to look for in your children | Trenna Sutcliffe and Peter Attia
Peter Attia MD
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92
Why older people are more negatively impacted by sugar consumption | Peter Attia and Rick Johnson
Peter Attia MD
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93
How we are hard-wired to think about food | Peter Attia & Stephan Guyenet
Peter Attia MD
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94
Layne Norton's views on low-carb diets and the tribal nature of nutrition | Peter Attia
Peter Attia MD
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95
Why humans evolved to gain fat so easily | Peter Attia & Stephan Guyenet
Peter Attia MD
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96
Genetics and obesity: how much is predetermined? | Peter Attia & Stephan Guyenet
Peter Attia MD
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97
Are all calories created equal? | Peter Attia and Rick Johnson
Peter Attia MD
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98
Where does high intensity interval training fit into a healthy exercise program? | Alex Hutchinson
Peter Attia MD
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99
Keys to avoiding injuries during exercise | Peter Attia and Alex Hutchinson
Peter Attia MD
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100
The most promising interventions for addressing obesity and improving public health | David Allison
Peter Attia MD
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101
Why it's critical to build muscle mass and aerobic capacity in middle age | Alex Hutchinson
Peter Attia MD
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102
Practical tips for changing habits | Peter Attia and James Clear
Peter Attia MD
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103
What is VO₂ max and why does it matter? | Peter Attia and Alex Hutchinson
Peter Attia MD
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104
The relationship between muscle size and muscle strength | Peter Attia and Jeremy Loenneke
Peter Attia MD
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105
Why high sodium diets can increase the risk of obesity, hypertension, and metabolic syndrome
Peter Attia MD
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101
Why it's critical to build muscle mass and aerobic capacity in middle age | Alex Hutchinson
Peter Attia MD
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102
Practical tips for changing habits | Peter Attia and James Clear
Peter Attia MD
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103
What is VO₂ max and why does it matter? | Peter Attia and Alex Hutchinson
Peter Attia MD
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104
The relationship between muscle size and muscle strength | Peter Attia and Jeremy Loenneke
Peter Attia MD
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105
Why high sodium diets can increase the risk of obesity, hypertension, and metabolic syndrome
Peter Attia MD
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106
Defining strength and hypertrophy | Peter Attia and Jeremy Loenneke
Peter Attia MD
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107
Dietary strategies to reduce the negative impact of fructose | Peter Attia and Rick Johnson
Peter Attia MD
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108
Understanding fast-twitch and slow-twitch muscle fibers | Peter Attia and Jeremy Loenneke
Peter Attia MD
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109
Most promising molecules for longevity | Peter Attia and Steve Austad
Peter Attia MD
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110
What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault
Peter Attia MD
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111
The impact of ultra-processed foods on energy balance | Peter Attia and Michael Easter
Peter Attia MD
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112
The crucial functionality of the liver & its four most essential functions | Julia Wattacheril
Peter Attia MD
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113
Why 12-step programs work for addictions | Peter Attia and Anna Lembke
Peter Attia MD
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114
Why are some people more prone to overeating and other excessive behaviors? | Michael Easter
Peter Attia MD
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115
Exploring addiction vulnerability: what roles do nature and nurture play? | Anna Lembke
Peter Attia MD
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116
Is a universal Medicare program feasible in the US? | Peter Attia and Saum Sutaria
Peter Attia MD
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117
Potential solutions and challenges to controlling pharmaceutical drugs costs in the US | Peter Attia
Peter Attia MD
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118
Why is life expectancy lower in the US than other developed countries? | Peter Attia & Saum Sutaria
Peter Attia MD
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119
Why are pharmaceutical drugs so expensive in the US? | Peter Attia and Saum Sutaria
Peter Attia MD
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120
Why is US healthcare so much more expensive than it was in the 1950s? | Peter Attia and Saum Sutaria
Peter Attia MD
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121
How the US healthcare system currently works and how we got here | Peter Attia and Saum Sutaria
Peter Attia MD
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122
Using the coronary calcium (CAC) score to predict cardiovascular disease risk | Allan Sniderman
Peter Attia MD
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123
What causes cancer to spread and metastasize? | Peter Attia and Robert Gatenby
Peter Attia MD
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124
How the immune system works and why it seems to allow cancer to proliferate
Peter Attia MD
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125
Can you increase strength without increasing muscle size? | Peter Attia and Jeremy Loenneke
Peter Attia MD
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126
Understanding cancer: how cells become cancerous and why metastatic cancer is so deadly
Peter Attia MD
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127
Tips for lowering your blood pressure and reducing your risk of chronic disease
Peter Attia MD
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128
What genes are associated with longevity? | Peter Attia & Nir Barzilai
Peter Attia MD
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129
Growth hormone as a longevity tool | Peter Attia & Nir Barzilai
Peter Attia MD
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130
How metabolic health affects cardiovascular disease risk | Peter Attia & Ethan Weiss
Peter Attia MD
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131
The impact of alcohol consumption on cancer risk and overall health
Peter Attia MD
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132
What is post-finasteride syndrome? | Peter Attia & Mohit Khera
Peter Attia MD
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133
How high and low testosterone affect organs differently | Peter Attia & Ted Schaeffer
Peter Attia MD
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134
Unanswered questions about protein intake and health | Peter Attia & David Allison
Peter Attia MD
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135
Should GLP-1 agonists like Ozempic and Wegovy be banned for professional athletes?
Peter Attia MD
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136
The major barries to innovation in medicine | Peter Attia & Marty Makary
Peter Attia MD
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137
The link between social media use and declines in mental health | Peter Attia & Anna Lembke
Peter Attia MD
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138
Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton
Peter Attia MD
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139
How CRISPR is used to treat sickle cell anemia | Peter Attia and Feng Zhang
Peter Attia MD
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140
The anti-aging effects of calorie restriction | Eric Ravussin and Peter Attia
Peter Attia MD
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141
The problem with nutrition studies | Eric Ravussin and Peter Attia
Peter Attia MD
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142
Peter Attia's view on dieting
Peter Attia MD
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143
Exercise is a great tool for health but not for weight loss | Eric Ravussin
Peter Attia MD
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144
Genetic engineering to enhance human traits: challenges, trade-offs, and ethical concerns
Peter Attia MD
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145
How CRISPR revolutionized the field of gene editing | Peter Attia and Feng Zhang
Peter Attia MD
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146
The ethical implications of gene editing | Peter Attia and Feng Zhang
Peter Attia MD
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147
Does immunotherapy have the potential to cure all cancers? | Peter Attia & Steve Rosenberg
Peter Attia MD
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148
Why modern foods are so easy to overeat | Peter Attia & Stephan Guyenet
Peter Attia MD
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149
Why do low-fat and low-carb diets lead to weight loss? | Peter Attia & Stephan Guyenet
Peter Attia MD
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150
How to use exercise to improve your bone health | Peter Attia and Belinda Beck
Peter Attia MD
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151
The profound benefits of heavy weightlifting on bone health | Belinda Beck
Peter Attia MD
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152
Bone loss in menopause: hormone replacement therapy & other strategies to mitigate negative effects
Peter Attia MD
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153
Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck
Peter Attia MD
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154
Will lifting weights stunt a child's growth? | Peter Attia and Belinda Beck
Peter Attia MD
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155
How to optimize your children’s bone health through diet, sunlight exposure, and physical activity
Peter Attia MD
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156
Can GLP-1 agonists like Ozempic, Wegovy, and Mounjaro be used to treat addiction? | Anna Lembke
Peter Attia MD
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157
How to know if you have an addiction | Anna Lembke and Peter Attia
Peter Attia MD
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158
What makes exercise addictive? | Anna Lembke and Peter Attia
Peter Attia MD
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159
Alcoholism: patterns, risks, and how to know if you may be addicted | Anna Lembke and Peter Attia
Peter Attia MD
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160
Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia
Peter Attia MD
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161
The role of dopamine in addiction | Anna Lembke and Peter Attia
Peter Attia MD
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162
The importance of prioritizing footwear that promotes natural foot movement and function
Peter Attia MD
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163
The benefits of morning heart rate variability readings for assessing daily readiness
Peter Attia MD
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164
Plantar fasciitis: diagnosis, causes, and treatment | Courtney Conley and Peter Attia
Peter Attia MD
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165
How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity?
Peter Attia MD
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166
Klotho: what it is and why it could have breakthrough potential for brain health
Peter Attia MD
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167
The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability
Peter Attia MD
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168
How Tadej Pogačar trains to simulate challenging race conditions
Peter Attia MD
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169
Tadej Pogačar's historic 2024 season and what contributed to his success
Peter Attia MD
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170
Tadej Pogačar's most important training metrics and his approach to zone 2 training
Peter Attia MD
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171
Tadej Pogačar's nutrition protocol for optimal performance during training and races
Peter Attia MD
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172
How Tadej Pogačar trains in the off-season: strength training and training frequency
Peter Attia MD
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173
Tadej Pogačar's unexpected 2020 Tour de France win
Peter Attia MD
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174
How can exercise mitigate lactate's carcinogenic effects and support brain health? | George Brooks
Peter Attia MD
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175
Ovarian cancer: new preventive measures and recent data challenging decades of medical practice
Peter Attia MD
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176
What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary
Peter Attia MD
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177
The urgent need for reform in medical education and research | Peter Attia and Marty Makary
Peter Attia MD
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178
How misguided peanut allergy recommendations created an epidemic | Peter Attia & Marty Makary
Peter Attia MD
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179
Antibiotics: overuse, effects on gut health, antibiotic resistant infections, and more
Peter Attia MD
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180
Near-death experiences: the psychological impact of surviving against overwhelming odds
Peter Attia MD
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181
What is the blood-brain barrier and what role does it play in neurodegenerative disease?
Peter Attia MD
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182
Head injuries: long-term management and mitigating the damage after an incident | Tommy Wood
Peter Attia MD
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183
How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke
Peter Attia MD
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184
Does type 2 diabetes increase the risk of Alzheimer's disease? | Peter Attia and Rhonda Patrick
Peter Attia MD
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185
How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson
Peter Attia MD
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186
Age-related cognitive decline: warning signs, risk factors, and prevention | Tommy Wood
Peter Attia MD
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187
Is it necessary to train to muscular failure? | Peter Attia and Layne Norton
Peter Attia MD
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188
The elbow: common injuries, pain points, treatments, anatomy, & more | Peter Attia and Alton Barron
Peter Attia MD
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189
Can we enhance our vision beyond 20/20? | Peter Attia and Steven Dell
Peter Attia MD
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190
Strength or muscle mass—which is more important? | Peter Attia and Alex Hutchinson
Peter Attia MD
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191
Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen
Peter Attia MD
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192
Tips for preserving eye health | Peter Attia and Steven Dell
Peter Attia MD
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193
Why maintaining weight loss is more challenging than losing weight | Peter Attia and David Allison
Peter Attia MD
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194
Is screen time bad for eye health? | Peter Attia and Steven Dell
Peter Attia MD
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195
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Peter Attia MD
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196
Why we need a paradigm shift in the way we think about obesity | Peter Attia and David Allison
Peter Attia MD
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197
Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad
Peter Attia MD
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198
Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more
Peter Attia MD
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199
The connection between caloric restriction and lifespan | Peter Attia and Steve Austad
Peter Attia MD
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200
Understanding common shoulder injuries | Peter Attia and Alton Barron
Peter Attia MD
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