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3 videos • 0 views • by Vratisłav Ślężny
1
Parasympathetic Breathing Exercise (4-4-6-2) #breathingforanxiety #breathe #breathingexercise
Headfulness - Luke Horton
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2
5-7 Breathing for Stress (breathe in for 5 out for 7)
Headfulness - Luke Horton
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3
4-7-8 Breathing for Anxiety #breathingforanxiety #breathe #breathingtechnique
Headfulness - Luke Horton
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