Headfulness - Luke Horton | Poke

Headfulness - Luke Horton @UCAc9_Ug_adJvcKJhAIUqhIQ@youtube.com

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I like to help people relieve stress. Try my app Pocket Brea

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Box Breathing for Stress Relief (4-4-4-4)

Calming 4-7-8 Breathing (1 Minute)

Pranayama for Relaxation (4-1-8-4)

Nervous System Reset Breathwork

Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

Box Breathing with Rain Sounds for Sleeping

Breathing Exercise with Ocean Sounds for Sleep

Breathing Exercise with Relaxing Cozy Ambience

Breathing Exercise for Sleep: 4-7-8 Breathing

Paced Breathing: 4 Breaths per Minute

5-5 Breathing Technique (10 Minutes)

10 Minute Breathing Exercise for Fast Heart Rate

10 Minute Deep Breathing Exercise for Stress: 4-2-6-2

Deep Breathing Exercise for Panic Attacks

6 Second Breathing Technique (6-1-6-1)

4-7-8 Breathing Timer

5.5 Second Breathing Timer

Breathwork for Nervous System Balance (4.4 - 6.6)

Box Breathing Relaxation Technique (4-4-4-4)

Guided Breathing Meditation for Anxiety (4-6)

Breathing Exercise for Overthinking

5 Minute Guided Breathing for Anxiety: 4-8

Calming Breathing Exercise for Anxiety: 4-2-6-2

Deep Breathing for Anxiety Relief: 4-4-6-2

Slow Deep Breathing Meditation (6-2-6-2)

Visual Breathing Exercise: 4-7-8 Breathing

Simple Deep Breathing Exercise: Inhale 5, Exhale 5

6 Second Breathing Timer

Visual Breathing Exercise: Box Breathing

Bedtime Breathwork for Insomnia

4-8-8 Breathing for Stress Relief (in 4, hold 8, exhale 8)

Guided Breathing to Lower Heart Rate

Deep Breathing for Beginners

5 Minute Breathwork Meditation for Anxiety

Conscious Breathing Meditation: Inhale 8, Exhale 8

Breathing Break

40-60 Deep Breathing Exercise for Stress

Deep Inhale and Exhale - 7 Second Breathing Technique

Box Breathing Guided Exercise for 5 Minutes

5 Minute HRV Resonance Breathing Exercise (6 breaths per minute)

Calming 4-7-8 Breathing (5 Minutes)

5 Minute Breathing Relaxation Exercise (4-2-6-2)

5 Minute Box Breathing Exercise to Release Stress

5 Minute Deep Breathing Exercise (in 4, out 8)

Breathing to Regulate Nervous System (5.5 breaths per minute)

4-6 Breathing for Stress Relief: 6 Breaths Per Minute

Breathing for Stress: Exhale 2x Longer Than Inhale

4-7-8 Breathing in a Cozy Bedroom #deepbreathing #breathing #breathingexcercises #breathingexercise

Beginner's Guided Breathing Meditation (6 Breaths Per Minute)

Breathing Exercise for Stress: 4-2-5-2

Deep Yogic Breathing (6-1-8-4) #breathingforanxiety #yogabreathing #breathing

Breathing Exercise: Long Slow Exhales for Stress Relief

30 Minute Pranayama Meditation: Breathe in for 6, out for 6

Breathing for Stress Reduction: 4-4-6-2

Relaxing 6-2-7 Breathing by the Beach

4-7-8 Breathing by a Warm Fire

Breathing for Parasympathetic Nervous System (4-4-6-2)

HRV Resonant Breathing Exercise (4.8-7.2)

Box Breathing: 4 Second Breathing Technique