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SEMINAR PREHRANA
152 videos • 258 views • by Marino Basic
1
LEKCIJA 1: Što su MASTI
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2
LEKCIJA 2: Što su PROTEINI
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3
LEKCIJA 3: Što su UGLJIKOHIDRATI
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4
LEKCIJA 4: Što su VITAMINI, MINERALI, ANTIKOKSIDANSI, FITONUTRIJENTI
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5
LEKCIJA 5: Metode i načini OBRADE HRANE
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6
LEKCIJA 6: Što je ORGANSKA hrana
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7
LEKCIJA 7: Analiza različitih NAČINA i VRSTA prehrane
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8
LEKCIJA 8: Što je POST i INTERMITTENT FASTING
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9
LEKCIJA 9: Prehrana VEGETARIJANACA i VEGANA
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10
LEKCIJA 10: POREMEĆAJI u prehrani
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11
LEKCIJA 11: Što su INTOLERANCIJE i ALERGIJE na hranu
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12
LEKCIJA 12: Što je GLUTEN
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13
LEKCIJA 13: Koliko treba popiti VODE u danu?
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14
LEKCIJA 14: Kako i kada piti KAVU i ČAJ
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15
LEKCIJA 15: Što je KOLESTEROL, skrivene KALORIJE, da li su JAJA zdrava
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16
LEKCIJA 16: Što je DETOKSIKACIJA
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17
LEKCIJA 17: Savjeti za klijente - koliko obroka u danu i kako se hraniti na poslu i putovanju
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18
LEKCIJA 18: Što je PRETILOST
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19
LEKCIJA 19: Koja MJERENJA napraviti sa klijentom
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20
LEKCIJA 20: Kako izračunati DNEVNI UNOS kalorija
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21
LEKCIJA 21: Kako složiti jelovnik za REKREATIVCA
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22
LEKCIJA 22: Kako napraviti SUFICIT i DEFICIT
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23
LEKCIJA 23: Timing - Što pojesti u koje vrijeme
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24
LEKCIJA 24: Kako poboljšati IMUNITET prehranom
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25
LEKCIJA 25: Koja je hrana za SAN, MOZAK i protiv STRESA
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26
SEMINAR: "Tajne prehrane koju svaki FITNES trener treba znati"
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27
SEMINAR: "Tajne prehrane koju svaki FITNES trener treba znati"
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28
SEMINAR: Tajne prehrane koju svaki fitnes trener treba znati
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