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LOWER BODY
114 videos • 206 views • by Pauline Nordin
1
Clench the Glutes #nordiccurls #corestrengthening #legtraining #
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2
Jockey style #deadlift #paulinenordin #bodybuildingmotivation #adaptivefitness
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3
Airplanes #glutesonfire #glutemedius #paulinenordin
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4
Switch set Bulgarian to step-up #legdaymotivation #bulgariansplitsquat #stepups #paulinenordin
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5
Supine hamstring curl #paulinenordin #legcurls #hamstringcurls
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6
Supine alt glute plank raise #paulinenordin #legdaymotivation #buttworkout
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7
Uni glute raise #paulinenordin #gluteworkout #butttraining
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8
100 reps glute raise plank #paulinenordin #gluteplank #glutesonfire
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9
Glute ham raise #glutehamraise #ghr #hamstrings #calisthenics
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10
100 reps to kill a glute #paulinenordin #buttbible #glutesonfire #100reps
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11
100 reps glute blast #paulinenordin #trainerlife #trainharder #trainhardtrainsmart
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12
100 reps to die #legdaymotivation #bodybuildingmotivation #mindoverbody
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13
Short range prone hip abductions #hipabduction #resistancebandexercises #paulinenordin
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14
The peeing dog #glutemedius #glutesonfire #paulinenordin
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15
Wall supported Glute abduction #paulinenordin #legdaymotivation
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16
Angled Alternating hip abduction to wall #hipabduction #legdaymotivation #legtraining
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17
Glute Blast #glutesonfire #supinehipabduction #glutestrength
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18
Hit the wall fire hydrant #buttbible #gluteworkout #firehydrants
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19
Bench squats #paulinenordin #benchsquats #squatday #squatsworkout
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20
Front banded deficit lunge #lungesworkout #lunges #resistancebandsworkout
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21
Banded pistol squat #pistolsquat #paulinenordin #legtraining
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22
Banded pistol squat #pistolsquat #paulinenordin #legtraining
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23
Pistol box squat set of 30 #pistolsquat #boxpistolsquat #legtraining
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24
Deadlifts starting from rack #deadlifts #legdaymotivation
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25
Reverse Barbell Lunge #reversebarbelllunge #reverselunge
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26
X ROM Bulgarian Split Squat #bulgariansplitsquat
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27
X ROM Bulgarian Split Squat #bulgariansplitsquat
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28
Adductor moves 3 in one #legdaymotivation #thighexercise #adductors #legtraining
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29
Uni Romanians with emergency setup #paulinenordin #deadliftday #romaniandeadlift
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30
#LEGDAY HIP #WARMUP #hipabduction #resistancebandexercises
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31
How to deadlift with bands #resistancebands setup #homegymtraining #deadliftday
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32
Catch the glute lunge #lungesworkout #gluteworkout #legtraining
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33
Front banded pistol squat
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34
Adductor adduction #thighexercise #adductors #legtraining
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35
Supine Hip Adductions with Band #legsworkout
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36
Bulgarian split squats #bulgariansplitsquat #paulinenordin
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37
Alternating Barbell side lunges #legdaymotivation #sidelunges #sidelunge
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38
Good mornings banded neck #goodmorningexercise #howtobuildmuscle #homegymtraining
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39
Free standing hip abduction #paulinenordin #gluteos #rumpovningar #glutesonfire
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40
OH THE GLUTE PUMP 🤩
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41
Loaded Negative hamstring curls
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42
Sliding Negative hamstring curls
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43
Unilateral banded hyper extensions #strongglutes #hyperextension
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44
Banded seated hamstring curls
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45
Rear view triceps overhead extension
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46
Neck banded hyper extensions #hyperextension #resistancebands
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47
Stacked idiot squat #paulinenordin #legday #legdaymotivation #squateveryday
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48
Straight Leg hip abductions #paulinenordin #buttbible #gluteworkout #buttworkouts
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49
Unilateral supine TRX leg curls
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50
Stacked Idiot box squat
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51
Deficit sumo deadlifts
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52
Forced Uni Hip Abduction with wall support
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53
Reverse Nordics on bench
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54
Butt Bible Brownie Pod
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55
Alternating jump lunges #jumplunge #lungesworkout
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56
Seated Uni hip abduction + supine isometric hip abduction + B&F
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57
Conventional Deadlift #deadlift #posteriorchain
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58
Deficit sumo deadlifts #paulinenordin #deadlift #sumodeadlift
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59
Prone hamstring curls #hamstringcurls #resistancebandsworkout #paulinenordin
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60
Lateral lunges with barbell #lunges #lateraltraining #legtraining
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61
Unilateral hamstring curl with band #hamstringcurls #hamstrings
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62
Alternating Glute plank raise #gluteworkout #glutesonfire
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63
100 reps superset for my quads #superset #legtraining
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64
Trap bar Deadlifts on deficit blocks
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65
Rhomb Adductions with band #backtraining #paulinenordin
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66
Eccentric Nordic curls
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67
Front banded unilateral Romanians
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68
Banded prison squat
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69
Banded leg press
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70
Adductor walk with hip circle
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71
Highlight 7 54 12 54 from Banana legs remedy
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72
The Renegade Row
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73
Supine straight leg hip adductions
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74
Bottom banded box squat #boxsquats #bandedsquats #legdaymotivation
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75
Reverse Nordics SSW squat
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76
Running with offload #runningtips #joggingtime #cardiofitness #cardioworkout
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77
Seated leg press #legpressmachine #seatedlegpress #legpress
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78
Table top Glute bridge #tabletoptuesday #glutebridge #paulinenordin
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79
Table top Glute bridge #tabletoptuesday #glutebridge #paulinenordin
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80
Glute Press #glutepress #fitbeast #leanbody #resistancebandexercises
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81
The shrimp squat #calisthenics #shrimpsquat #lunges #bodyweighttraining
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82
Banded pistol squat #pistolsquat #calisthenics
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83
Self support hip abduction #strongglutes #stronghips #resistancebands
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84
And then I die 😂🤓❤️ #buttbible #thebuttbibleworkout #workoutinspiration
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85
Get smarter by training & problem solving #brainhealth #neuroscience #brainpower #problemsolving
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86
I train hard. I don’t “exercise”. #trainhard #fitnesscoach #exercisemotivation
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87
45 degree heavy clam walk #clamwalk #crabwalk #howtobuildmuscle
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88
Wall squats #wallsquats #trainhardtrainsmart #trainathome
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89
Mobility squat with knee band #fitnesscoach #mobilitywork #homegymtraining
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90
Mobility squat with knee band #fitnesscoach #mobilitywork #homegymtraining
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91
Beginner squat SSW alt hip abduction #beginnersquats #howtosquat #superset #buttbible
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92
FORCE THOSE GLUTES TO SUBMISSION #legtraining #glutemedius #hipabduction
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93
Unilateral sled leg press #sledpush #legpress #resistancebandexercises #howtotrain
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94
#Pretzel squat #piriformissyndrome #squatvariations #paulinenordin
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95
UniLateral double Dumbbell deadlift #dumbbelldeadlift #deadliftday #stayfiteveryday
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96
Ski lunge #lungesworkout #bodyweighttraining #leggingsforlifestyle
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97
Alternating negative deadlifts #deadlifts #marklyft #negativereps
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98
HOW TO build muscle #howtobuildmuscle #failureispartofsuccess #howtowin
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99
The jockey lunge #lungesworkout #jockeytraining #leanlegs
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100
One knee up squat #squatday #kneeup #calisthenics #legdays
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101
One leg up squat #airsquat #legexercise #squatting #bodyweightworkout
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102
Wide stance banded good mornings #goodmornings #hipextension #resistancebands
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103
New Butt Bible circuit! #paulinenordin #fitnesscoach #wod #buttworkout #workoutcity
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104
BUTT BIBLE STUDY! #glutestrength #glutemedius #gluteworkout
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105
Bear crawl clam walk #gluteworkout #bearcrawl #buttworkout
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106
Dragon pistol squat practice #pistolsquat #legtraining #bodyweighttraining
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107
Stretch glute band lunge #gluteworkout #legdaymotivation #glutestrength
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108
Figure 4 box squat #boxsquat #figure4squat #squatchallenge
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109
Leg raises #legraise #bodyweighttraining #bodyworkouts
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110
Rectus femoris leg extension #rectusfemoris #legextensions #calisthenics #paulinenordin
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111
BURNING MEDIUS #flexfriday #buttworkout #buttbible
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112
SHRIMP SQUATS CIRCUIT #fitnesscoach #circuittraining #legdaymotivation
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113
NEW SHRIMP ROUTINE! #wod #legdaymotivation #homelegworkout
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114
CARPE DIEM #LUNGE #discipline #leanbody #realitycheck
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