Weight- and power lifting
20 videos • 6 views • by Stella Δnnie
1
Beginners Guide to Snatching with Meg Squats | JTSstrength.com
Juggernaut Training Systems
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2
Beginners Guide to Clean & Jerk with Meg Squats | JTSstrength.com
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3
How To Snatch with Kristin Pope
UniversalUSA77
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4
Improving Overhead Squat Movement | JTSstrength.com
Juggernaut Training Systems
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5
Weightlifting with Max | The Clean & Jerk | JTSstrength.com
Juggernaut Training Systems
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6
Scientific Principles of Weightlifting | Fatigue Management | JTSstrength.com
Juggernaut Training Systems
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7
Deadlift Pillar #5 | The Lockout | JTSstrength.com
Juggernaut Training Systems
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8
Scientific Principles of Weightlifting | Overload | JTSstrength.com
Juggernaut Training Systems
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9
Dealing with Sciatica | JTSstrength.com
Juggernaut Training Systems
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10
Scientific Principles of Weightlifting | Specificity | JTSstrength.com
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11
Deadlift Pillar #1 | Hip Hinge | JTSstrength.com
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12
Bench Pillar #3 | Gripping the Bar | JTSstrength.com
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13
Bench Pillar #4 | Breathing & Bar Placement | JTSstrength.com
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14
Bench Pillar #5 | Leg Drive & Bar Path | JTSstrength.com
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15
Deadlift Pillar #4 | From the Floor | JTSstrength.com
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16
Deadlift Pillar #3 | Breathing & Bracing | JTSstrength.com
Juggernaut Training Systems
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17
Deadlift Pillar #2 | Engaging the Lats | JTSstrength.com
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18
Bench Pillar #2 | Upper Back Positioning | JTSstrength.com
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19
Bench Pillar #1 | Foot Placement & Pressure | JTSstrength.com
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20
Front Rack Mobilty | Quinn Henoch | JTSstrength.com
Juggernaut Training Systems
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