مهارات التهدئة (Grounding )
12 videos • 70 views • by Dr Emad Elghamrawy
1
Physical Resourcing Techniques in Somatic Experiencing: Calm the Nervous System (Original)
Nina Goradia -Somatic Experiencing & Non-Duality
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2
BRAIN TAPPING for Headaches, Migraines, Brain Fog | 10 Minute Daily Routines
Brain Education TV
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3
Vagus Nerve Activation | 10 Minute Daily Routines
Brain Education TV
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4
Dr. Dan Siegel- On How You Can Change Your Brain
PsychAlive
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5
5 Easy Ways to STIMULATE THE VAGUS NERVE
Kati Morton
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6
What do I do when I feel dissociated, spaced out, disconnected?
Nina Goradia -Somatic Experiencing & Non-Duality
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7
The Basic Exercise by Stanley Rosenberg
yoopod
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8
CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)
Qigong Meditation
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9
تمرين استرخاء العضلات التدريجي / مترجم (Progressive Muscle Relaxation (PMR
الصلابة النفسية
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10
تمرين تنفس لتفريغ التوتر - شدانا يوغا
Shadana Yoga شدانا يوغا
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11
التنفس العميق لنوبات الخوف و الهلع - شدانا يوغا
Shadana Yoga شدانا يوغا
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12
تعلم أن تسترخي - كتاب سي ايوجين ووكر
أخضر
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