BEST EXERCISES TO LOSE LOWER BODY FAT AT HOME
6 videos • 31 views • by SUPER HEALTHY FIT 7 EXERCISES TO LOSE LOWER BODY FAT AT HOME! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Lose lower belly fat with this 6 min 7 exercises to lose lower belly fat at home! This workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. This will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the workout!💪❤️ #LoseLowerBodyFat #LowerBodyFatExercises #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthy... Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealth... Instagram: https://www.instagram.com/super_healt... No equipment required for this [SHORT TITLE]! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 7 EXERCISES TO LOSE LOWER BODY FAT AT HOME 0:15 - Side Step Squats 0:59 - Deadlifts 1:42 - Glute Bridge Abduction 2:26 - Donkey Kicks (Right) 3:11 - Donkey Kicks (Left) 3:54 - Lateral Lunge (Right) 4:38 - Lateral Lunge (Left) 5:22 - Hip Thrusters 6:06 - Sumo Squats Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 7 EXERCISES TO LOSE LOWER BODY FAT AT HOME Other Videos We Recommend: Hailey C. - 15min Lower Belly Fat workout (Lying on floor) | Intense Fat Burn & Defined Abs | 100% Result - dYnWWF-sjo0?si=HdquwaW8vWjdbmVU Chloe Ting - Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge - I9nG-G4B5Bs?si=Sg93o-gqcrdPnWsY growwithjo - 20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo - 2haf-ZqA808?si=Iw4OeOmUERzt20T4 Roberta's Gym - 30-MIN INTENSE LOWER BODY WORKOUT - NO JUMPING, NO REPEATS - CwlYEPnBe6k?si=7UmvubH-s5ZiQpqs MIZI - Lose Lower Belly Fat in 2 Weeks🔥Lower Abs Workout - usdKoJ73_ZE?si=xZbGH_N83DtLvf9r ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Unstoppable" by Spence from YouTube Audio Library