Cool down i Warmup
21 videos • 327 views • by Gotowy Na Trening | GNT
1
Squat with Thoracic Rotation
Gotowy Na Trening | GNT
Download
2
Squat with Thoracic Extension
Gotowy Na Trening | GNT
Download
3
Squat mobilisation with counterweight
Gotowy Na Trening | GNT
Download
4
Reverse Lunge with Heel Reach
Gotowy Na Trening | GNT
Download
5
Reverse Lunge stick Complex
Gotowy Na Trening | GNT
Download
6
Quad and Chest Stretch
Gotowy Na Trening | GNT
Download
7
Prayer Stretch
Gotowy Na Trening | GNT
Download
8
Plate Hinge plus Squat mobilisation
Gotowy Na Trening | GNT
Download
9
Lying Glute Stretch
Gotowy Na Trening | GNT
Download
10
Jefferson Curl
Gotowy Na Trening | GNT
Download
11
Jefferson Curl basic
Gotowy Na Trening | GNT
Download
12
Hip Clock
Gotowy Na Trening | GNT
Download
13
Heels elevated Breath
Gotowy Na Trening | GNT
Download
14
Glute and Thoracic Stretch
Gotowy Na Trening | GNT
Download
15
Frog Pose
Gotowy Na Trening | GNT
Download
16
Downward Dog
Gotowy Na Trening | GNT
Download
17
Downward Dog Complex
Gotowy Na Trening | GNT
Download
18
Crocodile Breath
Gotowy Na Trening | GNT
Download
19
Child Pose with Back stretch
Gotowy Na Trening | GNT
Download
20
Butterfly stretch with Back Curl
Gotowy Na Trening | GNT
Download
21
Best Stretch Complex
Gotowy Na Trening | GNT
Download