8 Month Daily Workout Program Challenge: 35 Weeks to a Stronger more Confident YOU!
32 videos • 195 views • by Oscar Sanchez
1
🖤Week 1 Day 1: 8min Core Workout Side Planks & Planks
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2
🖤Week 1 Day 2: 9 Min BOSU CORE Workout
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3
🖤Week 1 Day 3: 8-9 Min Tone Legs & Firm Gluts Workout
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4
🖤Week 1 Day 4: Inner Thighs Hamstrings & VMO Workout
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5
🖤Week 1 Day 5: BOSU Posture & Obliques Workout
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6
🖤Week 1 Day 6: Posture & Low Back Core Stability Workout
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7
🖤Week 1 Day 7: Muffin Top Obliques Exercise Workout
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8
🖤Week 2 Day 1: Tricep & Chest Workout
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9
Week 2 Day 2: Knee & Hip Stability Workout
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10
Week 2 Day 3: Posture (T’s W’s & Y’s) & BOSU Crunches & AB Sliders
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11
Week 2 Day 4: Inner Thighs & Hamstring Workout
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12
Week 2 Day 5: BOSU Stability Core Exercises
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13
Week 2 Day 6: Posture & Knee/Hip Stability Exercises
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14
Week 2 Day 7: BOSU Crunches & Side Planks
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15
Week 3 Day 1: Chest Definition Sculpting Chest w/ Different Angles
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16
Week 3 Day 2: Legs & Abdominals Workout
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17
Week 3 Day 3: Posture Stability & Back Exercise Workout
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18
Week 3 Day 4: Core Stability & Core Strength
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19
Week 3 Day 5: Exercises for IT Band & Sciatica (Knee & Hip Stability workout)
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20
Week 3 Day 6: Core & Posture Exercise Workout
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21
Week 3 Day 7: Chest Definition & Core Stability
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22
Week 4 Day 1: Back Exercises to Improve Your Posture & Core
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23
Week 4 Day 2: Exercises for Inner Thighs & Hamstrings Stability
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24
Week 4 Day 3: BOSU Core Exercises
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25
Week 4 Day 4: Legs & Exercises for Posture
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26
Week 4 Day 5: BOSU Exercises for Core Stability & Core Strength
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27
Week 4 Day 6: Exercises for Gluts & Posture
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28
Week 4 Day 7: Exercises for Chest & More Chest
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29
Week 5 Day 1: Exercises for Posture & Back
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30
Week 5 Day 1: Exercises for Posture & Back
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31
Week 5 Day 1: Exercises for Posture & Back
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32
Week 5 Day 2: Core stability & Core Strength
Oscar Sanchez
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