Carpal Tunnel Syndrome Stretches
3 videos • 1,464 views • by Oscar Sanchez Carpal Tunnel Stretches to help alleviate carpal tunnel symptoms. These are carpal tunnel stretches for the treatment of carpal tunnel syndrome. This video includes a Carpal Tunnel Stretching routine that you can follow to prevent and rehabilitate from the Symptoms of Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by repetitive motions of the wrist. Carpal tunnel Symptoms include pain and swelling on the wrist. You can prevent carpal tunnel surgery by following a proper stretch and exercise routine. This video will guide you thru a series of carpal tunnel exercises and stretches that will help alleviate the pain associated with carpal tunnel. This routine may benefit you by strengthening and stretching the numerous amounts of muscles of the wrist and help you understand what exactly carpal tunnel is land what caused it. I hope this video helps you. Thank you for watching. Oscar Sanchez, C.S.C.S.