Golf Fitness - Strengthening Exercises
41 videos • 1,195 views • by Brian Abelson
Strength training will help prepare a golfer for the physical stresses placed on their body. It will also reduce the risk of injury and increase force production.
1
Single Arm Theraband Row - Scapular Stabilization
Brian Abelson
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2
Drawing The Sword - Theraband Shoulder Stabilization - Ask Dr. Abelson
Brian Abelson
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3
Rear Deltoid Theraband Fly - Shoulder Stabilization - Ask Dr. Abelson
Brian Abelson
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4
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
Brian Abelson
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5
Shoulder "L" Raises - Shoulder & Upper Back Strengthening - Ask Dr. Abelson
Brian Abelson
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6
T Raises - Shoulder & Upper Back Strengthening - Ask Dr. Abelson
Brian Abelson
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7
Y Raises - Shoulder & Upper Back Strengthening - Ask Dr. Abelson
Brian Abelson
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8
Bent Over Row - Great Upper Back Exercise - Ask Dr. Abelson
Brian Abelson
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9
Dumbbell Bench Press Variations - Ask Dr. Abelson
Brian Abelson
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10
Wrist Curls - Kinetic Health
Brian Abelson
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11
Build a Better Butt Workout - 10 Minutes
Brian Abelson
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12
Gluteus Medius Muscle Strengthening - Hip Hikes
Brian Abelson
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13
Stir The Pot - Best Core Exercise
Brian Abelson
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14
Hip Strengthening - Thera Band 3 Way Leg Raises - Ask Dr. Abelson
Brian Abelson
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15
The Swiss Ball Squat - Posture and Balance Development - Ask Dr. Abelson
Brian Abelson
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16
5 Type of Hip Raises - Great for Gluteal Isolation - Ask Dr. Abelson
Brian Abelson
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17
Barbell Lunge - Great for Hip Mobility, Core Stability, and Muscular Balance - Ask Dr. Abelson
Brian Abelson
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18
5 Deadlift Exercises - Core Stability with Increased Strength
Brian Abelson
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19
The Goblet Squat - Build Lower Body Strength - Ask Dr. Abelson
Brian Abelson
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20
5 Great Clamshell Exercises - Ask Dr. Abelson
Brian Abelson
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21
Straight Leg Dead Lift - Kettlebell
Brian Abelson
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22
Swiss Ball Hamstring Curls
Brian Abelson
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23
Side Plank Exercise - One of The Best
Brian Abelson
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24
Pelvic Raises - Beginner to Advanced
Brian Abelson
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25
Front Plank - Beginner and Standard
Brian Abelson
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26
The Bird Dog Exercise - Beginner and Standard
Brian Abelson
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27
Bulgarian Split Squat - Ask Dr. Abelson
Brian Abelson
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28
Single Leg Halo
Brian Abelson
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29
Improve Your Balance - Advanced Exercises
Brian Abelson
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30
5 of the Best Hamstring Exercises
Brian Abelson
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31
4 Point Band Leg Strengthening Exercises
Brian Abelson
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32
Medicine Ball Wood Chops
Brian Abelson
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33
Single Leg Wood Chop - Balance and Power
Brian Abelson
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34
Twisting Forward Lunge - Great Golf Exercise
Brian Abelson
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35
Single Leg Knee Holding Bridge
Brian Abelson
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36
Alternating Single Arm Medicine Ball Push Ups
Brian Abelson
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37
Twisting Forward Lunge - Extended Arm
Brian Abelson
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38
Get Toned Arms in No Time - TRX Biceps and Triceps
Brian Abelson
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39
TRX - T's & Swimmers Pull Superset
Brian Abelson
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40
TRX Abdominal Workout - Excellent Workout
Brian Abelson
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41
4 Point Lunge - Strength, Balance, Power
Brian Abelson
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