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PILATES MADE EASY
90 videos • 842 views • by Pilates with Karen - Fit School Women
1
Beyond the Mat: 5 Everyday Moves Every Woman Over 50 Needs | #Pilates Tips for Strength & Balance
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2
30 Minute Full-Body Pilates Flow | All Levels | Strength & Core Focus #noequipment
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3
Is Pilates Competitive? Pilates vs CrossFit, Hyrox & Peloton #pilatesforathletes
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4
Afraid of Lunges? Try This Static Hold First! #alittlefitter #corestrength #lunges
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5
40-Minute Flowing Pilates for Stress Relief | Gentle Full Body Mobility & Relaxation for All Levels
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6
Find Your Neutral Spine in All Fours | Core Stability Injury-Free Pilates Foundations #neutralspine
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7
How to Find Neutral Spine Standing | Easy Posture Fix for Core & Back Support #NeutralSpine
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8
4-Minute Morning Pilates for a Stiff Lower Back | Gentle Daily Stretch & Mobility Routine #over40
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9
Why You’re Struggling with Core Strength — And How to Actually Fix It | Pilates for Real Life
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10
6-Minute Pilates Reset to Calm Anxiety and Ease Stress | Gentle Movement for Busy Women
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11
Ever been told to ‘find neutral spine’ but no one explained what that means? #neutralspine #pilates
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12
How to Find Your Neutral Spine | Pilates Alignment Made Simple for Beginners #PilatesForBeginners
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13
Over 40 and Feeling Stiff? Top 3 Pilates Moves to Reclaim Flexibility #PilatesOver40 #corestrength
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14
👉 Doing Pilates but not getting stronger after 40? Let’s fix that. #PilatesOver40 #over40fitness
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15
3 Best Ways to Add Resistance Training Principles to Your Pilates Practice (For Women 40+)
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16
Pilates Shoulder Bridge: Release Lower Back & Stimulate #VagusNerve #pilates #pilatesmind
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17
3 Best Pilates Exercises to Stimulate Your Vagus Nerve and Calm Your Nervous System | #pilates
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18
Hip wobble when doing Pilates side kicks? Here's why it happens and how to fix it. #PilatesOver40
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19
How to Stop Hip Wobble in Pilates Side Kicks (Especially for Women Over 40) | #PilatesSideKicks
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20
Stop Your Lower Back Taking Over in Single Leg Stretch! #pilatestips #pilatesforwomen #pilatesshorts
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21
How to Do the Pilates Single Leg Stretch Without Arching Your Lower Back | Safe Core Work Women 40+
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22
TIGHT HIPS? 7 SIGNS YOU NEED TO DO PILATES & QUICK FIXES THAT WORK! #hipflexors #pilatesexercises
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23
TIGHT HIPS? 7 SIGNS YOU NEED TO DO PILATES & QUICK FIXES THAT WORK! #hipflexors #pilatesexercises
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24
#GluteActivation: Unlock Hip Flexibility with This Simple Stretch #pilates #HipMobility #Shorts
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25
40 MINUTE PILATES FLOW: ALL-LEVELS #pilatesexercises #pilates #pilatesroutine #pilatesathome
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26
NO MORE BORING WORKOUTS: TRIED & TESTED WEIGHTS PILATES CARDIO EXERCISES TO GET YOU HOOKED #weights
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27
Pilates vs #weights : which is best? In this clip I explain how #pilates is like your car chassis.
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28
PILATES VS. WEIGHTS: WHICH IS BEST? (THIS WEEK’S FITNESS DEBATE) #fitover40 #pilates #weights
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29
PILATES BACK PAIN RELIEF: OVER 60s EDITION [PART TWO EXERCISES] #backpainexercises #pilates #over60
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30
PILATES BACK PAIN RELIEF: OVER 60s EDITION [PART ONE] #backpainrelief #over60 #backpain #pilates
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31
PILATES CLOTHING SECRETS | WHAT THEY DON’T TELL YOU! #whatnottowear #pilates #embarassingmoments
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32
3 OF THE BEST PILATES LOOP BAND EXERCISES: FOR STRONG LEGS AND BUM #pilatesexercises #pilatesathome
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33
#10minute PILATES MOBILITY EXERCISES FOR #ONEHUNDRED MASTERY | #pilateswarmup #pilateshundred
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34
8 MINUTE PILATES SIDE LYING SERIES | INNER THIGHS OBLIQUES AND TEASER #noequipmentworkout #pilates
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35
3 WAYS TO HELP YOUR PILATES ROLLUP WHEN YOU KEEP GETTING STUCK | #pilateswithkaren #pilatesexercises
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36
HOW TO ACTIVATE YOUR CORE IN PILATES | TVA TA ABDOMINALS #pilates #corestrength #taactivation
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37
HOW TO DO PILATES SIDE LYING SERIES | LEG KICK | CIRCLES #pilates #sidelyingseries #pilateswithkaren
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38
HOW TO DO PILATES WITH A BAD BACK: 5 ESSENTIAL RULES TO FOLLOW #pilates #pilatesbackpain #badback
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39
HOW TO DO PILATES DOUBLE LEG STRETCH #pilates #doublelegstretch #pilatesexercises
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40
HOW TO DO PILATES SINGLE LEG STRETCH | #pilates #singlelegstretch #onelegstretch
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41
HOW TO DO PILATES ROLLOVER | BEGINNER TIPS | #pilates #rollover #pilatesrollover
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42
HOW TO DO PILATES ONE HUNDRED | BEGINNER FRIENDLY TIPS #pilates #onehundred #pilatesathome
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43
HOW TO DO PILATES SPINE STRETCH FORWARDS #pilates #spinestretch #pilateshome
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44
HOW TO DO PILATES ONE LEG CIRCLE #pilates #onelegcircle #legcircle
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45
HOW TO DO PILATES SHOULDER BRIDGE #shoulderbridge #pilates #pilatesbridge
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46
HOW TO DO PILATES ROLLING LIKE A BALL #pilates #rollinglikeaball #pilatesworkoutathome
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47
HOW TO DO PILATES LEG PULL FRONT #plank #pilates #legpullfront
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48
10 MINUTE EVERY DAY FULL BODY CORE PILATES WORKOUT
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49
3 BEST WAYS TO INCREASE GLUTE ACTIVATION WITH PILATES | BUTT WORKOUT WOMEN (PILATES GLOW UP: DAY 17)
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50
5 MINUTE PILATES DEEP CORE ACTIVATION | ABS WORKOUT (PILATES GLOW UP: DAY 16)
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51
10 MINUTE PILATES BREATHING EXERCISE FOR DEEP RELAXATION | NO MUSIC (PILATES GLOW UP: DAY 7)
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52
WHY DOES YOUR LOWER BACK HURT WHEN YOU DO PILATES SHOULDER BRIDGE? (AND HOW TO FIX IT)
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53
ARE YOU MAKING THIS COMMON MISTAKE WHEN YOU DO PLANK (LEG PULL) IN PILATES? (AND 3 TIPS TO FIX IT)
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54
10 MINUTE GENTLE PILATES (KNEE FRIENDLY)
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55
5 BEST PILATES STRETCHES FOR AFTER A RUN (MARATHON OR C25K!)
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56
10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!)
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57
10 MINUTE PILATES FOR BETTER POSTURE | FIX FORWARD HEAD POSTURE
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58
10 MINUTE PILATES CORE STRENGTH WORKOUT
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59
HOW TO FIX LOWER BACK PAIN WHEN YOU DO THE BRIDGE
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60
20 MINUTE FULL BODY CARDIO & CONDITIONING WORKOUT
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61
WHY DOES YOUR BACK HURT WHEN YOU DO PILATES? AND HOW TO FIX IT
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62
BEST 3 PILATES EXERCISES FOR BEGINNERS TO DO AT HOME
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63
20 MINUTE STRESS BUSTING PILATES
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64
HOW TO DO PILATES SHOULDER BRIDGE: When you keep getting cramps or back pain
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65
WHAT’S THE BEST MAT FOR PILATES?
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66
10 MINUTE PILATES MASTERY: Neutral Spine, Natural Curve or C Curve?
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67
30 MINUTE PILATES FOR BEGINNERS
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68
20 MINUTE DAILY PILATES FLOW | EVERY DAY FULL BODY PILATES FOR ALL LEVELS
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69
MASTERING THE HEAD AND SHOULDER LIFT IN PILATES
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70
PILATES PUSH UP MASTERY
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71
5 Minute 'Middle of the Day' Mobility
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72
PILATES MASTERCLASS FOR LOWER BACK PAIN
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73
10 MINUTE PILATES TO CALM ANXIOUS THOUGHTS
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74
HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP GETTING STUCK
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75
15 MINUTE PILATES FOR STIFF NECK AND BACK
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76
How to do Pilates spine stretch forward for beginners
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77
How to do the Pilates double leg stretch for beginners
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78
How to do the Pilates single leg stretch for beginners
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79
How to do Pilates Rolling Like a Ball for Beginners
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80
How to do Pilates One Leg Circle for Beginners
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81
How to do the Pilates Rollup for Beginners
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82
How to do the Pilates Hundred for beginners
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83
20 minute Pilates for beginners
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84
Pilates for Core Strength
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85
Can Pilates give you good posture?
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86
3 Pilates breathing exercises for calm
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87
Pilates Breathing. Everything you need to know.
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88
The best way to start your Pilates practice
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89
5 reasons Pilates is good for you
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90
How to get better at Pilates. Understanding Pilates jargon.
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