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FITNESS STARTER KIT CHALLENGE

18 videos • 19 views • by Pilates with Karen - Fit School Women Join me for a 30 day fitness starter kit challenge. Every day in January I'll share the best exercises from my client toolkit that I use daily to help clients get #alittlefitter
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DAY #21 FITNESS STARTER KIT CHALLENGE SUPER BEGINNER CIRCUIT | #fitover40 #beginnerfitnesscircuit
Pilates with Karen - Fit School Women
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2
DAY #18 FITNESS STARTER KIT CHALLENGE SIDE PLANK | #fitover40 #mobility #corepilates #sideplank
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3
DAY #17 FITNESS STARTER KIT CHALLENGE MOVIE STAR RUNNING | #fitover40 #cardioathome #fitnessbeginner
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4
DAY #16 FITNESS STARTER KIT CHALLENGE GOBLET SQUAT | #fitover40 #mobility #squatchallenge
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5
DAY #15 FITNESS STARTER KIT CHALLENGE #10minuteworkout | #beginnerworkoutforwomen
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6
DAY #14 FITNESS STARTER KIT CHALLENGE MINI BEGINNER CIRCUIT | #fitover40 #pressup #pilatesexercises
Pilates with Karen - Fit School Women
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7
DAY #13 FITNESS STARTER KIT CHALLENGE SHOULDER BRIDGE | #corestrength #pilatesexercise #gluteworkout
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8
DAY #12 FITNESS STARTER KIT CHALLENGE SIDE SKATER JUMPS (CARDIO) | #fitover40 #lowimpactworkouts
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9
DAY #11 FITNESS STARTER KITS CHALLENGE PUSH UPS | PRESS UP RESISTANCE #fitover40 #beginnerpilates
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10
DAY #9 FITNESS STARTER KIT CHALLENGE BEGINNER MINI CIRCUIT 2 | #10minuteworkout #athomeworkout
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11
DAY #7 FITNESS STARTER KIT CHALLENGE LEVEL 1 DISH HOLD | CORE ABS #beginnerpilates #fitover40
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12
DAY #6 FITNESS STARTER KIT CHALLENGE SQUAT PUNCH (CARDIO)| #fitover40 #fitnessbeginner #athomecardio
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13
DAY #5 FITNESS STARTER KIT CHALLENGE LUNGE REACH | #legexercise #fitover40 #glutesworkout
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14
DAY #4 FITNESS STARTER KIT CHALLENGE BEGINNER MINI CIRCUIT | #10minuteworkout #fitover40
Pilates with Karen - Fit School Women
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15
#fitnessstarterkit #1 squat to stand Uncle Jack’s Goal squat perfect for beginners #beginnerpilates
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16
DAY #3 FITNESS STARTER KIT CHALLENGE CORE ABS (HOVER) | #pilatesabs #beginnerpilates #beginnerabs
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17
DAY #2 FITNESS STARTER KIT CHALLENGE STANDING KICK | #athomecardio #fitnessbeginner #noequipment
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18
DAY #1 FITNESS STARTER KIT CHALLENGE SQUAT TO STAND | #fitnessbeginner #athome #noequipment
Pilates with Karen - Fit School Women
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