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PILATES ENCYCLOPEDIA
26 videos • 40 views • by Pilates with Karen - Fit School Women
HOW TO GUIDES for common Pilates exercises in under 10 minutes. Learn how to do the move, what it's for and how to fix common problems.
1
Ever been told to ‘find neutral spine’ but no one explained what that means? #neutralspine #pilates
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2
Hip wobble when doing Pilates side kicks? Here's why it happens and how to fix it. #PilatesOver40
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3
HOW TO DO PILATES LEG PULL FRONT #plank #pilates #legpullfront
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4
Pilates vs #weights : which is best? In this clip I explain how #pilates is like your car chassis.
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5
HOW TO DO PILATES SINGLE LEG STRETCH | #pilates #singlelegstretch #onelegstretch
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6
PILATES VS. WEIGHTS: WHICH IS BEST? (THIS WEEK’S FITNESS DEBATE) #fitover40 #pilates #weights
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7
HOW TO DO PILATES OPEN LEG ROCKER: #pilates #openlegrocker #pilateswithkaren
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8
HOW TO DO PILATES ONE HUNDRED | BEGINNER FRIENDLY TIPS #pilates #onehundred #pilatesathome
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9
3 WAYS TO HELP YOUR PILATES ROLLUP WHEN YOU KEEP GETTING STUCK | #pilateswithkaren #pilatesexercises
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10
HOW TO DO PILATES ROLLING LIKE A BALL #pilates #rollinglikeaball #pilatesworkoutathome
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11
3 Best Pilates Exercises to Stimulate Your Vagus Nerve and Calm Your Nervous System | #pilates
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12
HOW TO ACTIVATE YOUR CORE IN PILATES | TVA TA ABDOMINALS #pilates #corestrength #taactivation
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13
HOW TO DO PILATES SIDE LYING SERIES | LEG KICK | CIRCLES #pilates #sidelyingseries #pilateswithkaren
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14
HOW TO DO PILATES SPINE STRETCH FORWARDS #pilates #spinestretch #pilateshome
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15
HOW TO DO PILATES ROLLOVER | BEGINNER TIPS | #pilates #rollover #pilatesrollover
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16
HOW TO DO PILATES SHOULDER BRIDGE #shoulderbridge #pilates #pilatesbridge
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17
Why You’re Struggling with Core Strength — And How to Actually Fix It | Pilates for Real Life
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18
How to Stop Hip Wobble in Pilates Side Kicks (Especially for Women Over 40) | #PilatesSideKicks
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19
How to Find Neutral Spine Standing | Easy Posture Fix for Core & Back Support #NeutralSpine
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20
HOW TO DO PILATES ONE LEG CIRCLE #pilates #onelegcircle #legcircle
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21
HOW TO DO PILATES DOUBLE LEG STRETCH #pilates #doublelegstretch #pilatesexercises
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22
How to Do the Pilates Single Leg Stretch Without Arching Your Lower Back | Safe Core Work Women 40+
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23
#10minute PILATES MOBILITY EXERCISES FOR #ONEHUNDRED MASTERY | #pilateswarmup #pilateshundred
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24
Find Your Neutral Spine in All Fours | Core Stability Injury-Free Pilates Foundations #neutralspine
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25
How to Find Your Neutral Spine | Pilates Alignment Made Simple for Beginners #PilatesForBeginners
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26
3 Best Ways to Add Resistance Training Principles to Your Pilates Practice (For Women 40+)
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