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BODYWEIGHT
46 videos • 11,977 views • by Basic Gym One
1
MODIFIED PUSH - UP / Sklekovi s koljena / Kako napraviti sklek s koljena / Basic Gym One
Basic Gym One
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2
PUSH UPS / Kako napraviti sklek / Sklekovi / Basic Gym One
Basic Gym One
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3
CLASSIC PUSH - UPS / Kako napraviti osnovni sklek / Sklekovi / Basic Gym One
Basic Gym One
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4
HINDU PUSH - UPS / Kako napraviti Hindu sklek / Hindu sklek / Basic Gym One
Basic Gym One
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5
SPIDERMAN PUSH - UP / Kako napraviti Spiderman sklek / Spiderman sklek / Basic Gym One
Basic Gym One
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6
HINDU PUSH - UPS / Kako napraviti HINDU SKLEK / Hindu sklek / Basic Gym One
Basic Gym One
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7
IRANIAN PUSH-UPS / Kako napraviti Iranski sklek / Iranski sklek / Basic Gym One
Basic Gym One
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8
2 BOX PUSH - UPS / Kako napraviti sklek na 2 sanduka / Sklekovi na sanducima / Basic Gym One
Basic Gym One
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9
DIPS / Sklekovi na jednom razboju / Propadanja na jednoj šipci / Basic Gym One
Basic Gym One
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10
PLANK AND PUSH - UP / Kako napraviti kombinaciju planka i skleka / Basic Gym One
Basic Gym One
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11
VERTICAL PULL / Kako modificirati zgibove / Modificirani zgibovi / Basic Gym One
Basic Gym One
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12
PULL - UPS / Kako napraviti ZGIB / Zgibovi / Basic Gym One
Basic Gym One
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13
MAXWELL STICK COMPLEX / Vježba za leđa sa štapom / Basic Gym One
Basic Gym One
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14
MAXWELL STICK COMPLEX 1 / Kompleks sa štapom za leđa / Basic Gym One
Basic Gym One
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15
BACK EXTENSION / Leđna ekstenzija / Leđnjaci / Basic Gym One
Basic Gym One
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16
BACK EXTENSION on GHD / Leđna ekstenzija na klupi / Leđnjaci / Basic Gym One
Basic Gym One
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17
BACK EXTENSION / Leđna ekstenzija / Leđnjaci / Bodyweight / Basic Gym One
Basic Gym One
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18
BACK EXTENSION / Leđna ekstenzija na klupi / Leđjaci / Bodyweight / Basic Gym One
Basic Gym One
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19
SPINNING / Okretanje za reset / Kako napraviti "reset" za mozak / Bodyweight / Basic Gym One
Basic Gym One
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20
HEAD NODS / Klimanja glavom / Kako ispraviti držanje / Vježba za posturu / Basic Gym One
Basic Gym One
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21
ROLLING for RESET / Rolanje / Okretanje / Bodyweight / Basic Gym One
Basic Gym One
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22
ROLLING - with arms / ROLLING / Basic Gym One
Basic Gym One
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23
ROLLING - with legs / Reset / Basic Gym One
Basic Gym One
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24
PLANK / Izdržaj / Core / Trup / Basic Gym One
Basic Gym One
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25
SIT - UPS / Trbusnjaci / Basic Gym One
Basic Gym One
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26
L-HOLD / Izdržaj za trbuh / Trbusnjaci / Basic Gym One
Basic Gym One
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27
AB WHEEL ROLLOUT - kneeling / Kako raditi kotač za trbuh / Trbusnjaci / Basic Gym One
Basic Gym One
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28
AB WHEEL ROLLOUT - standing / Kako raditi vježbu s kotačem za trbuh / Basic Gym One
Basic Gym One
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29
HIP THRUST / Bodyweight / Kako raditi hip thrust / Basic Gym One
Basic Gym One
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30
SQUAT / Čučanj / Bodyweight / Basic Gym One
Basic Gym One
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31
ISOMETRIC SQUAT / Izometrični čučanj / Bodyweight / Basic Gym One
Basic Gym One
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32
STEP UP / Nagazni korak / Penjanje na sanduk / Basic Gym One
Basic Gym One
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33
LUNGES / Iskoraci / Basic Gym One
Basic Gym One
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34
PISTOL SQUAT / Jednonožni čučanj / Unilateralni cucanj / Basic Gym One
Basic Gym One
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35
WALL BALL - without wall / Bacanje medicinke iz čučnja / Basic Gym One
Basic Gym One
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36
MOUNTAIN CLIMBER - with jumping / Penjač sa skokom / Basic Gym One
Basic Gym One
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37
BURPEE / Howw to do BURPEE? / Kako se radi marinac? / Basic Gym One
Basic Gym One
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38
INCH WORM BURPEE / Burpee + puzanje / Basic Gym One
Basic Gym One
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39
PUSH - UPS / How to do push-ups? / Kako napraviti pravilan sklek? / Basic Gym One
Basic Gym One
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40
PUSH UP - Decline / Sklekovi s povišenja / Basic Gym One
Basic Gym One
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41
SPIDERMAN PUSH - UP / Kako napraviti SPIDERMAN SKLEK / Basic Gym One
Basic Gym One
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42
Isometric hold on the pull-up bar / Izometrija u izdržaju / Basic Gym One
Basic Gym One
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43
Hollow body / Izdržaj za trbuh / Trup /
Basic Gym One
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44
TABATA: Jumping jack + mountain climber + skip / Lepeza + penjač + skip / Basic Gym One
Basic Gym One
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45
PLANK + ARM RAISE / Plank + podizanje ruke / Trup / Basic Gym One
Basic Gym One
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46
PUSH - UP (slow 5 seconds) / Spori sklekovi / Kako podignuti jakost kroz sklekove / Basic Gym One
Basic Gym One
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