02:27

Dynamic Flexibility / Dinamička fleksibilnost / Zagrijavanje / Basic Gym One

03:50

Od čega se sastoji seminar: Dijagnostika SPORTAŠA i REKREATIVACA

02:27

GluteLab program treninga / Grupni trening / Basic Gym One

02:18

StrengthLifting program treninga / Grupni trening / Basic Gym One

11:09

Basic Training for Life / Endurance / Basic Gym One

00:32

MEDICINE BALL: One - arm plank / Jednoručni izdržaj na medicinki / Basic Gym One

00:30

KETTLEBELL: Naizmjenični potisak / See - saw press / Basic Gym One

00:13

BOSU PLYOMETRIC PUSH UP / Pliometrijski sklek na BOSU lopti - drugačija varijanta / Basic Gym One

00:15

Skip on stepper / Skipovi na malu klupu / Basic Gym One

00:18

BATTLING ROPES: Walk in and out / Vježba sa teškom užadi / Basic Gym One

00:33

Concept2 rowing / Kako veslati na Concept2 veslačkom ergometru / Basic Gym One

00:24

ROPE JUMPING / Preskakanje vijače / Basic Gym One

00:21

SHUTTLE RUN / Trčanje intervala s promjenom smjera / Basic Gym One

00:20

ROPE JUMPING / Kako preskakakti vijaču / Basic Gym One

00:37

ROWING ERGOMETER / Kako koristiti veslački ergometar / Basic Gym One

46:00

Kettlebell swing / Edukacijski video: Kako naučiti KETTLEBELL zamah / Marino Basic

04:54

Get rid of back pain / Riješite se bolova u leđima s ovim vježbama / Basic Gym One

00:25

Barbell back squat / Stražnji čučanj sa šipkom / Basic Gym One

00:36

Barbell push press / Potisak s pripremom sa šipkom / Basic Gym One

00:22

Landmine rowing /Veslanje sa šipkom / Vježbe s utezima / Basic Gym One

00:34

Sumo dead lift high pull / Sumo mrtvo dizanje + visoko vučenje / Basic Gym One

00:20

ZERCHER SQUAT / Kako se izvodi Zercher čučanj? / Pauk čučanj / Basic Gym One

00:13

BARBELL GOOD MORNING / Vježba "Dobro jutro" / Vježbe s utezima / Basic Gym One

00:10

BARBELL ROW / Veslanje u pretklonu sa šipkom / Vježbe s utezima / Basic Gym One

00:19

BARBELL PUSH PRESS / Potisak s pripremom / Vježbe s utezima / Basic Gym One

00:31

Barbell shoulder exercises / Potisak šipkom u stajanju / Vojnički potisak / Basic Gym One

00:13

FLOOR PRESS / Potisak s poda sa šipkom / Basic Gym One

00:25

OVERHEAD PLATE LUNGES / Hokejski iskorak sa pločom / Basic Gym One

00:36

Barbell lunges / Iskoraci sa šipkom / Basic Gym One

00:26

BARBELL LUNGES / Iskoraci sa šipkom / Basic Gym One

00:27

BARBELL OVERHEAD SQUATS / Hokejski čučanj sa šipkom / Basic Gym One

00:24

BARBELL FRONT SQUAT / Prednji čučanj sa šipkom / Basic Gym One

00:31

BARBELL BACK SQUAT 1 / Kako raditi stražnji čučanj? / Basic Gym One

00:17

SUMO DEAD LIFT HIGH PULL / Sumo mrtvo dizanje / Kako raditi sumo mrtvo dizanje? / Basic Gym One

00:16

BARBELL DEAD LIFT 1 / Mrtvo dizanje sa šipkom / Kako raditi mrtvo dizanje? / Basic Gym One

00:12

RESISTANCE CRAWLING / Puzanje s otporom / Basic Gym One

00:18

GORILLA CRAWLING SIDEWAYS / "Gorila" bočno puzanje / Basic Gym One

00:10

GORILLA CRAWLING / "Gorila" puzanje / Bodyweight / Basic Gym One

00:20

SANDBAG CRAWLING / Puzanje s vrećom / Bodyweight / Basic Gym One

00:19

DRAGON CRAWLING / Puzanje "Zmaj / Bodyweight / Basic Gym One

00:23

CRAB CRAWLING / Puzanje "Rak" / Bodyweight / Basic Gym One

00:32

CRAWLING - Inchworm / Puzanj "Crv" / Bodyweight / Basic Gym One

00:35

INCHWORM CRAWLING / Crv puzanje / Bodyweight / Basic Gym One

00:17

CRAWLING SIDEWAYS 1 / Puzanje bočno / Bodyweight / Basic Gym One

00:19

CRAWLING SIDEWAYS / Puzanje bočno / Basic Gym One

00:13

CRAWLING BACKWARDS / Puzanje prema natrag / Basic Gym One

00:26

CRAWLING FORWARD / Puzanje prema naprijed / Basic Gym One

00:10

CRAWLING FORWARD / Puzanje prema naprijed / Bodyweight / Basic Gym One

00:27

TRX: Bear hug / Vježba za PRSA na TRX - u / Basic Gym One

00:15

TRX 12: Jacknife / Sklopke za TRBUH / Trbušnjaci / TRX / Basic Gym One

00:20

TRX 13: short JACKKNIFE / Kratke sklopke za TRBUH / Basic Gym One

00:20

TRX 9: Core exercise - advanced / Vježba za TRUP - napredni VJEŽBAČ / Basic Gym One

00:12

TRX 10: Core exercise - intermediate / Vježba za TRUP - srednje napredni VJEŽBAČ / Basic Gym One

00:22

TRX 8: Rolling / Rolanje na TRX - u / Vježba za TRUP / Basic Gym One

00:14

TRX 11 - atomic push - up / Atomski sklek na TRX - u / Basic Gym One

00:30

TRX 7: 1 Push - up / Sklek na TRX - u / Basic Gym One

00:28

Gymnastic rings pull (slow 5 seconds) / Spora povlačenja na karikama / Basic Gym One

00:27

TRX: Pull Y / Povlačenje na suspenzijskom uređaju / TRX / Basic Gym One

00:17

TRX lat pull / Povlčanje na gimnastičkim karikama / Basic Gym One

00:16

TRX inverted row / Vertikalno povlačenje za LEĐA / Basic Gym One