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PLYOMETRICS
15 videos • 917 views • by Basic Gym One
1
BOX JUMP
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2
LONG JUMP
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3
LUNGE JUMPS
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4
PLYOMETRICS: Back lunge and jump on the box
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5
High knee on trampoline
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6
SMALL hurdles jumps
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7
BOX JUMP
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8
Skip on stepper / Skipovi na malu klupu / Basic Gym One
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9
BURPEE + LONG JUMP
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10
Skokovi s utegom na sanduk
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11
Big box jump
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12
Sanduk + saskok + bocni skok + bocni skok natrag + skok udalj
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13
Saskok + sunožni bočni skok + skok udalj
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14
Pretvarajući skok - elasticna traka i medicinka
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15
Pretvarajući skok - elasticna traka i medicinka
Basic Gym One
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