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BARBELL
24 videos • 3,147 views • by Basic Gym One
1
BARBELL DEAD LIFT / Mrtvo dizanje sa šipkom / Kako izvoditi mrtvo dizanje / Basic Gym One
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2
BARBELL DEAD LIFT 1 / Mrtvo dizanje sa šipkom / Kako raditi mrtvo dizanje? / Basic Gym One
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3
SUMO DEAD LIFT HIGH PULL / Sumo mrtvo dizanje / Kako raditi sumo mrtvo dizanje? / Basic Gym One
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4
BARBELL BACK SQUAT / Stražnji čučanj sa šipkom / Kako raditi stražnji čučanj? / Basic Gym One
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5
BARBELL BACK SQUAT 1 / Kako raditi stražnji čučanj? / Basic Gym One
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6
BARBELL FRONT SQUAT / Prednji čučanj sa šipkom / Basic Gym One
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7
BARBELL OVERHEAD SQUATS / Hokejski čučanj sa šipkom / Basic Gym One
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8
BARBELL LUNGES / Iskoraci sa šipkom / Basic Gym One
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9
Barbell lunges / Iskoraci sa šipkom / Basic Gym One
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10
OVERHEAD PLATE LUNGES / Hokejski iskorak sa pločom / Basic Gym One
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11
FLOOR PRESS / Potisak s poda sa šipkom / Basic Gym One
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12
BARBELL SHOULDER PRESS / Vojnički potisak / Military press / Basic Gym One
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13
Barbell shoulder exercises / Potisak šipkom u stajanju / Vojnički potisak / Basic Gym One
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14
BARBELL PUSH PRESS / Potisak s pripremom / Vježbe s utezima / Basic Gym One
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15
BARBELL ROW / Veslanje u pretklonu sa šipkom / Vježbe s utezima / Basic Gym One
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16
BARBELL GOOD MORNING / Vježba "Dobro jutro" / Vježbe s utezima / Basic Gym One
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17
FARMER WALK - Trap bar / Farmersko hodanje sa trap šipkom / Basic Gym One
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18
FARMER WALK - 2 barbells / Farmesko hodanje s dvije šipke / Basic Gym One
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19
ZERCHER SQUAT / Kako se izvodi Zercher čučanj? / Pauk čučanj / Basic Gym One
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20
LANDMINE: Rotations / Zasuci sa šipkom / Vježbe s utezima / Basic Gym One
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21
Sumo dead lift high pull / Sumo mrtvo dizanje + visoko vučenje / Basic Gym One
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22
Landmine rowing /Veslanje sa šipkom / Vježbe s utezima / Basic Gym One
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23
Barbell push press / Potisak s pripremom sa šipkom / Basic Gym One
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24
Barbell back squat / Stražnji čučanj sa šipkom / Basic Gym One
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