Landing
11 videos • 297 views • by The Physio Fix
1
Depth Jumps
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2
DB Single Arm Snatch
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3
Box Jumps
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4
Single Leg Box Jumps
The Physio Fix
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5
Elevated Split Squat + Lateral Quick Taps
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6
Line Hops Fwd/Bkwd + Side to Side
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7
Single Leg Hops with FFE
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8
Box Jumps with CM
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9
Single Leg Stability Ball Reactive Landing Drill
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10
Rotational Hurdle Hops
The Physio Fix
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11
Band Assisted Single Leg Squat Jumps
The Physio Fix
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