Deltoid
106 videos • 2,006 views • by The Physio Fix
1
Bent Over Delt Raises
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2
Lateral Delt Raise Complex
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3
Bent Over Reverse Flyes
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4
Chest Supported Rows
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5
Prone IYTWs
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6
Stability Ball Y Raises
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7
Tricep Kickback
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8
Lateral Deltoid Iso Drop Complex
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9
Quadruped Shoulder Row + ER + Circle Combo
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10
Banded Lateral Delt Raises
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11
Banded ER + Punch up
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12
Band Pull Aparts
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13
Stability Ball Y Raises
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14
Bird Dog Row
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15
Bent Over Reverse Flyes
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16
Prone Row + ER + Press Out Combo
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17
Bent Over Y Raises
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18
Miniband External Rotation with Overhead Press
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19
Miniband External Rotation with Punch to 90
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20
Prone I, Y, T, W to Angels
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21
Quadruped I Y T
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22
Quadruped Row to External Rotation to Overhead Press
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23
Side Plank with Reverse Flye
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24
Sidelying Corkscrew
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25
Sidelying External Rotation
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26
Serratus Wall Slide with Lift Off
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27
TheraBand Diagonals
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28
Miniband Pull Apart with Overhead Raise
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29
Barbell Z Press
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30
Miniband Lateral Hand Walks
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31
Plank Kettlebell Drag Arounds with Foam Roller
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32
Pullups
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33
Feet Up Bench Press
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34
Kneeling Push Press
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35
Kneeling Push Press
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36
Kettlebell Front Rack Carries
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37
Seal Rows with Pause at Top
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38
Row + External Rotation + OH Press
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39
Crab Lifts
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40
Sidelying Reach Arounds
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41
Double Arm Shoulder Rotations
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42
Shoulder Robot
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43
Thoracic Rotation 1/2 Kneeling on wall
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44
Thoracic Extension over Foam Roll w/ Feet on Wall
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45
Prone Cross Body Shoulder Stretch
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46
High to Low Oblique Twist
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47
Quadruped to Downdog
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48
Modified Airplane on Wall
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49
Quadruped Shoulder CARs
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50
Prone Shoulder Flexion Lift Offs
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51
Back Bend to Wall
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52
Russian Push-up
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53
Supine Thoracic Reach Arounds
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54
Weighted Bird Dogs
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55
Head Elevated with Lat Pullover
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56
Side Plank Row
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57
Chinese Plank with Lat Pullover
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58
Back Extension with IYT complex
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59
Deadbugs with Band
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60
Prone PVC Overhead Press
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61
Thoracic Extension Over Foam Roll
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62
Eccentric Chest Flyes
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63
Foam Roll Wall Slides with Band
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64
Median Nerve Flossing
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65
Lat Pull Away Stretch
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66
Cable Row + External Rotation
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67
Overhead Carries
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68
Plank Row + Rotating Punch on Bench
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69
Band Foam Roller Slides
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70
Banded Angels
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71
Tall Kneeling Overhead Extension Throw
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72
Triple Extension Ball Toss
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73
Pullups
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74
Kneeling Push Press
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75
Feet Up Bench Press
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76
Kneeling Push Press
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77
Cable or Band Diagonals Low to High
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78
Thoracic CARS
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79
Band Assisted Wall Flexion
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80
Band Pull Aparts
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81
Plank KB Drags
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82
Side Plank + Row
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83
Kneeling Banded Foam Roller Fall Outs
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84
Single Arm Press to OH Setup
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85
1/2 Kneeling Single Arm Shoulder Press on Wall
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86
1/2 Kneeling Single Arm Shoulder Press on Wall
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87
1/2 Kneeling IR + Punch
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88
Serratus Slides with Foam Roller
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89
Slider Tuck ins
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90
Bird Dog Rows
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91
Single Leg Balance + Ball Toss
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92
1/2 Kneeling Row + ER Presses
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93
Overhead Carries
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94
Prone W Presses
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95
Prone Shoulder IR to ER Switches
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96
Quadruped to Copenhagen Kick Through
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97
Offset Carries (Heavier Weight Down, Lighter Weight Up)
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98
Split Stance High to Low Core Twister
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99
Banded ER + Punch
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100
Bent Over Y Raises
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101
Banded Hand Clocks
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102
Groin + Thoracic Rotations
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103
Z Press
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104
Kneeling Powerband Face Pulls
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105
Standing I, Y, T Delt Raises
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106
Go Exxentric Kbox4 and Kpulley Product Review/Overview
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