Elbow
406 videos • 1,070 views • by The Physio Fix
1
Elbow Strengthening: standing rope tricep press down
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2
Shoulder/core strengthening: 3 way push-ups
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3
3 way Tricep extension: how hand position influences which head of triceps is active
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4
Shoulder Strengthening: triangle push-ups
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5
3 way bicep curls: How hand position alters muscle activity
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6
Improve upper body strength: Strict no swing pullups
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7
Wrist flexion ROM/ stretching
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8
Wrist extension ROM/stretch
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9
Flexibility: wrist flexor stretching with hand deviations
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10
Flexibility: wrist extensor stretch with hand deviations
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11
Plyometrics: wall plyo push-ups
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12
Plyometrics: anterior plyo push-ups onto step
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13
Plyometrics: lateral plyo push-ups onto step
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14
Plyometrics: clapping push-ups
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15
Plyometrics: plyo push-ups
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16
Flexibility: triceps stretch
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17
Elbow stretch: prone elbow flexion/ extension stretch with overpressure
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18
Elbow ROM: active Range of motion without and with manual overpressure
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19
Elbow mobility: improve pronation/supination with this self Fix mobilization
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20
Fix Hand tingling/numbness with nerve flossing
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21
Neutral (Hammer) Grip Bicep Isometrics
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22
Supinated Grip Bicep Curls
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23
Ground to Wall Hand Walks
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24
Eccentric Tricep Dips
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25
TRX Suspended Pike Up/Push-up Combo
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26
Wall Facing Handstand Hip Taps
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27
Tricep Rock and Rolls
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28
Tramp "Block" Drills
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29
Ground to Wall Plyo Push-up
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30
Barbell Split Jerk
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31
Supinate/Pronate Bicep Curls
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32
Dumbbell Skull Crushers
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33
Dip
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34
Elbow CARs
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35
Pincer Grip Plate Flips
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36
Hand Walks Over Ball
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37
Straight Arm Pronation/Supination
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38
Kneeling Pallof Press
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39
Single Arm Z Press
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40
Forearm Pronation / Supination (Elbow by Side)
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41
Forearm Pronation / Supination (Arm in Front)
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42
DB Wrist Flexion
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43
Wrist Extension Stretch
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44
Ulnar Deviation (Toward Pinky)
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45
Radial Deviation (Towards Thumb)
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46
Radial Deviation
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47
Russian Push Ups
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48
Single Arm Floor Press
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49
Single Arm DB Snatch
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50
Suitcase Carry
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51
Ulnar Deviation
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52
Upper Extremity Loaded Bird Dogs
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53
Wall Thoracic Extension
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54
Wide Push Ups
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55
Wrist Extensor Work
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56
Wrist Flexor Work
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57
Z Press
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58
Wrist Prayer Pull Aparts
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59
Wrist Rock and Lift
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60
Z Press
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61
Plate Flips
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62
Wrist Extension Mobilization Rocks
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63
Overhead Single Arm Plate Carry
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64
Prone Shoulder ER Lift Offs
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65
Quadruped Down Dog Toe Taps
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66
Lateral Delt Raise Complex
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67
1/2 Kneeling Landmine Press
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68
Barbell Wall Rolls
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69
Rope Face Pulls
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70
Klokov Barbell Mobilizations
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71
Banded Shoulder ER Pull Apart at 90*
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72
Prone Incline Y Raises
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73
Seated Alternating DB Shoulder Press
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74
Eccentric Pull-Ups
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75
Incline Push-Ups
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76
Single Leg Tuck In Slides in Plank
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77
1/2 Kneeling Landmine Press
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78
Loaded Wrist CARs with Passive Block
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79
Fat Grip Farmers Carry
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80
Hammer Radial and Ulnar Deviation
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81
Hammer Pronation/Supination
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82
Seated Alternating Dumbbell Shoulder Press
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83
1/2 Turkish Get Up
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84
Rocking Wrist Stretch
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85
Alternating Dumbbell Bicep Curls
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86
Alternating Slider Push Ups
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87
Hammer Pronation/Supination
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88
Rocking Wrist Stretch
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89
Partial Dead Hang
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90
Suitcase Carry
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91
1/2 Turkish Get Up
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92
Seated Alternating DB Shoulder Press
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93
Barbell Inverted Row
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94
Barbell Pull-Ups
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95
Behind the Head Shoulder Lift Offs
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96
Bench Dips
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97
Chest Supported Rows
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98
Hammer Curls
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99
Inchworm To Down Dog
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100
KloKov Mobilization
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101
Kneeling Lat Stretch on Bench
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102
Preacher Curls
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103
Prone IYTWs
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104
PVC Dislocates
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105
PVC External Rotation
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106
PVC Lat Prayer Stretch
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107
PVC Rotates
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108
Tricep Kickback
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109
Prong Bench Row + ER + OH Press
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110
Barbell Wall Rolls
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111
Klokov Barbell Shoulder Mobilization
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112
Lat Pulldown Mobilization
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113
Double Arm Plate Overhead Carries
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114
Standing Landmine Single Arm Snatch Pressout
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115
Supine Feet Up Straight Arm Lat Pullover
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116
Pike to Kick Ups Using Barbell on Rack
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117
Prone Shoulder Swimmers
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118
DB Bench with Miniband
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119
Quad to Crab Reach
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120
Wrist Flexion Mobilizations
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121
2 Up, 1 Down Eccentric Wrist Extension
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122
"Fat" Grip Farmers Carry
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123
Resistance Band Shoulder ER
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124
Shoulder Rotations on Wall
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125
Pec Step Out Mobilization on Wall
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126
Thoracic Extensions on Wall
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127
1/2 Kneeling Thoracic Rotation on Wall
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128
Standing Miyagi's on Wall
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129
Quadruped Miyagi's on Ground
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130
Quadruped Miyagi's on Wall
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131
Medball Hand Squeeze with Front to OH Press
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132
Double Arm OH Plate Carry
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133
Split Stance Airplane with Band
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134
Putty or Ball Squeezes
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135
Resisted Finger Extension
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136
Grip Strengthening with Hand Grip
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137
Weighted Wrist Circles
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138
Behind Back Barbell Wrist and Finger Flexion
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139
Barbell Front Raise wit Wrist Extension at the Top
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140
Wrist Extension Pull Aparts
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141
Squat Hold with KB Halo
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142
Sidelying Shoulder Reach Arounds
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143
Crab Lift Offs
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144
Radial Deviation with KB
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145
Lateral Deltoid Iso Drop Complex
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146
Quadruped Shoulder Row + ER + Circle Combo
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147
Barbell Inverted Row with Feet Elevated
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148
DB Single Arm Snatch
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149
Barbell Z Press
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150
Copenhagen Hold with Reverse Fly
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151
Stick Assisted Shoulder ER Stretch
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152
Greer Bench 2020/2021
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153
Banded ER + Punch up
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154
Band Pull Aparts
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155
Farmers Walk
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156
Bent Over Row + Tricep Kick Backs
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157
Kettlebell Oblique Swings
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158
Plank Shoulder Taps
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159
Overhead Dumbbell Carry
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160
Tall Kneeling Pallof Press
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161
Alternating Dumbbell Shoulder Press
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162
Dumbbell Snatches
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163
2 Point Bird Dog Row
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164
Flat Bench Chest Flyes
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165
Prone Shoulder Extension + Elbow Tucks
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166
Crab Lifts
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167
Front Rack Carry
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168
Quadruped Slider Corkscrews
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169
Single Arm Clean + Press
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170
Supine Loaded Corkscrews
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171
Sidelying Loaded Corkscrews
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172
Band ER + Punch to 90
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173
Dumbbell Radial Deviations
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174
Supine Loaded Angels
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175
Prone Slider Swimmers
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176
Supine Radial Deviations with Kettlebell
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177
Behind Head PVC Pull Downs
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178
Bottoms Up Kettlebell Waiter Walk
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179
Shoulder Extension Stretch on Bench
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180
Single Arm Lat Pull Downs
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181
Pallof Press
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182
Squat + Single Arm Press
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183
Single Leg RDL + Row
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184
Standing Windmills
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185
Seated Arnold Press
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186
Bent Over Y Raises
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187
Eccentric Supinated Pull-Ups
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188
Miniband Pull Apart with Overhead Raise
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189
Miniband Lateral Hand Walks
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190
PVC Prayer Mobilizations
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191
Prone Shoulder ER Lift Offs at 90 Degrees
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192
Dumbell T-Spine Extension Over Bench
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193
Barbell Klokovs
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194
Hanging Leg Lifts
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195
Kneeling Prayer Mobilization
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196
Prone Shoulder ER Lifts Offs at 90 Degrees
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197
Band External Rotation + Punch to 90
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198
IYTW Lifts
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199
Thoracic Extension on Wall
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200
Band External Rotation + Punch to 90
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