Movement patterns
50 videos • 1,380 views • by The Physio Fix
1
Movement patterns : KB Turkish Get Up (TGU)
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2
Core strengthening: 1/2 Turkish Get Up (TGU)
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3
Shoulder stability: supine to side lying loaded shoulder drill
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4
Hip/core/back strengthening: cable single leg RDL + row combo
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5
Shoulder Strengthening: bottoms up KB chest press + serrates punch
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6
Shoulder stability: sidelying loaded corkscrew
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7
Back Shoulder Strengthening: Single arm bent over row
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8
Shoulder/Back Strengthening: Kneeling cable scapular retraction + Lat pull down
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9
Shoulder Strengthening: Standing cable PNF D2 flexion/extension
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10
Shoulder Strengthening: standing cable D1 PNF pattern- flexion and extension
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11
Shoulder/Hip strengthening: split stance cable lawn mower
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12
Learning to load the hip: SL RDL with hip load correction
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13
Improve overhead stabilization: KB bottoms up windmills
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14
Core strengthening- rotational bird dogs
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15
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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16
Hip/core/back strengthening: cable single leg RDL + row combo
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17
Jumping/landing mechanics: Box jump & depth jump double leg to single leg progression
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18
Hip/core strengthening: single leg hip hike
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19
Hip /core strengthening: single leg hip hike with hip flexion
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20
Hip strengthening: single leg squat to box
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21
Hip strengthening: lateral lunge to box
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22
Hip strengthening: matrix lunges
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23
Hip strengthening: alternating anterior/posterior lunges
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24
Hip/Back strengthening: split stance barbell deadlift
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25
Hips/back strengthening: split stance barbell RDL
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26
Back strengthening: barbell good mornings
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27
Hip strengthening: overhead squat with plate
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28
Hip strengthening: front squat with plate in front
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29
Hip strengthening/mobility: weighted lateral lunge with sit on ground
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30
Hip strengthening/mobility: elevated split squats
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31
Hip strengthening: elevated KB sumo squat
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32
Hip strengthening: single leg RDL with KB arm passes
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33
Hip strengthening: ipsilateral single leg RDL with KB
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34
Hip strengthening: contralateral single leg RDL with KB
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35
Spinal mobility: cat/camel
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36
Hip/core stability & strengthening: 90/90 single leg bridge with ball squeeze on wall
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37
Shoulder stability: 1/2 tall kneeling single arm press with rib lock
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38
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows
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39
Shoulder stability: prone pvc/bar behind head OH press
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40
Shoulder Strengthening/stability: incline table serratus plus
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41
Spine mobility: quadruped thoracic rotation
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42
Single leg glute bridge with hip and core strengthening (miniband)
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43
Plank Hand Walks Front/Back & Left/Right
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44
Internal Rotation Walk
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45
Mobo Board with 3 Way Heel Tap
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46
3 Way SL RDL
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47
Reverse Lunge with Medial Band Pull
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48
Quadruped to Down Dog
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49
Line Hops Fwd/Bkwd + Side to Side
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50
Figure 8 Side Shuffles *
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