Foot
412 videos • 3,577 views • by The Physio Fix
1
Flexibility: plantar fasciitis standing/seated stretch
The Physio Fix
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2
Balance training: single leg balance cross body horizontal reaches
The Physio Fix
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3
Balance training: single leg balance anterior/posterior reaches
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4
Balance training: single leg cross body reaches toward ground
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5
Balance training: single leg balance rotational reaches
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6
Balance training: single leg balance with matrix reaches
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7
Balance: single leg balance with matrix reaches
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8
Hip strengthening/balance: single leg airplane
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9
Hip strengthening/balance: single leg airplane with head turn
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10
Mobility: 3 way gastroc/soleus mobilizations
The Physio Fix
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11
Flexibility: gastrocnemius/ soleus stretch
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12
Flexibility: anterior tibialis stretch/ plantarflexion ROM
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13
Self myofascial release: plantar fasciitis
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14
Self myofascial release: calf sandwich
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15
Self myofascial release: anterior tibialis (shin splints muscle)
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16
Ankle strengthening: seated / standing calf raise with assistance at end range
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17
Foot/ankle flexibility: seated plantar fasciitis stretch with overpressure
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18
Ankle mobility/flexibility: seated PF with overpressure
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19
Ankle mobility: CKC duck walks to improve loaded DF
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20
Ankle mobility: toe taps in standing / sitting
The Physio Fix
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21
Ankle mobility: ankle inv/eversion dance in standing/ sitting
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22
Knee/ankle mobility: knee loaded barbell squat with ankle warmup
The Physio Fix
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23
Hip/knee/ankle mobility/flexibility: inchworms & spidermans
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24
Towel Scrunches
The Physio Fix
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25
Miniband Big Toe Flexion
The Physio Fix
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26
Miniband Plantarflexion
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27
Miniband Inversion
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28
Miniband Eversion
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29
Miniband Dorsiflexsion
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30
Ankle Dance (2)
The Physio Fix
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31
Ankle Dance
The Physio Fix
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32
Sagittal Anterior Woodpecker
The Physio Fix
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33
Transverse Lateral Woodpecker
The Physio Fix
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34
Transverse Medial Woodpecker
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35
Miniband Inversion
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36
Miniband Plantarflexion
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37
Miniband Big Toe Flexion
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38
Windshield Wipers
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39
Calf Raises (with rubber band and ball)
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40
Alternating Heel Raises/Toe Raises
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41
Heels Elevated Toe Lifts
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42
Dorsiflexion + Eversion
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43
Alternating Bounce+ Bounce + Stick
The Physio Fix
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44
Inversion
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45
Down Dog Ankle Flow
The Physio Fix
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46
Toe CARs
The Physio Fix
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47
Resistance Band Inversion
The Physio Fix
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48
Transverse Lateral Woodpecker
The Physio Fix
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49
Foot Doming
The Physio Fix
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50
Anterior Woodpecker
The Physio Fix
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51
Resistance Band Plantarflexion
The Physio Fix
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52
Standing Towel Scrunches
The Physio Fix
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53
Soleus Calf Raises
The Physio Fix
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54
Transverse Medial Woodpecker
The Physio Fix
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55
Big Toe Extension Mobilizations
The Physio Fix
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56
Big Toe Flexion + Plantarflexion
The Physio Fix
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57
Releve' + Partial Sissy Squat
The Physio Fix
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58
Alternating Big Toe Lift/Little Toe Lifts
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59
High Toe Walks
The Physio Fix
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60
Arch Lifts "Doming"
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61
Big Toe Flexion
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62
Ankle Plantarflexion
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63
Ankle Inversion
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64
Ankle Dorsiflexion
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65
Ankle Eversion
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66
Towel Scrunches
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67
Ankle Dance
The Physio Fix
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68
Ankle Dance(Left/Right)
The Physio Fix
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69
Sever's Disease Rehab Routine
The Physio Fix
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70
Weighted Hip Lifts
The Physio Fix
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71
Single Leg Jumping and Landing Drills in Mirror
The Physio Fix
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72
Alternating Foot/Ankle Plantarflexion & Dorsiflexion
The Physio Fix
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73
Kneeling Big Toe Extension Stretch
The Physio Fix
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74
Releve Sissy Squat(For Big Toe Extension)
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75
Toe Scrunches on Floor
The Physio Fix
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76
Single Leg Jump for Distance: Medial
The Physio Fix
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77
Double Leg Vertical Jump
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78
Kneeling Big Toe Extension
The Physio Fix
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79
High Toe Sissy Squats
The Physio Fix
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80
Tall Kneeling Big Toe Push Backs Alternating Between Hip IR/ER
The Physio Fix
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81
Hand Supported Toe Squat with Heel Lifts/Rotations
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82
Toe Elevated Calf Raises
The Physio Fix
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83
Downward Dog + Knee Drops
The Physio Fix
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84
Guided Toe / Ankle / Foot Mobility Routine
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85
Mobility + Strengthening of the Feet + Toes + Ankles
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86
30 minute guided strengthening of your foundation (feet, toes, ankles)
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87
Toe CARs
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88
Alternating Toe Point Mobilization
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89
Moving Toe Scrunches
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90
Ankle CARs
The Physio Fix
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91
Kneeling Big Toe Mobilization
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92
Barbell Ankle Rocks
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93
Toe Spreads
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94
Ankle Dance (Forward)
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95
Pistol Squats (Ankle DF Emphasis)
The Physio Fix
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96
Seated Toe Crunch to Toe Point
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97
Ankle Dance (Sideways)
The Physio Fix
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98
Kneeling Ankle Dorsiflexion Self Mobilization
The Physio Fix
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99
Kickstand Squat
The Physio Fix
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100
Loaded Ankle Wall Slides
The Physio Fix
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101
Kneeling Big Toe Stretch
The Physio Fix
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102
Kneeling Big Toe Stretch
The Physio Fix
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103
Towel Scrunches
The Physio Fix
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104
Arch Lifts Off Pen
The Physio Fix
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105
Eccentric Single Leg Calf Raise
The Physio Fix
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106
Soleus Calf Raises
The Physio Fix
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107
Ankle Dance
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108
Ankle Dorsiflexion with Miniband
The Physio Fix
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109
Ankle Eversion with Miniband
The Physio Fix
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110
Ankle Inversion with Miniband
The Physio Fix
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111
Anterior Tib Raises
The Physio Fix
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112
Big Toe Miniband Plantar Flexion
The Physio Fix
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113
Broad Jump Double to Single Leg Stand
The Physio Fix
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114
Deep Squat to Big Toe Stretch
The Physio Fix
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115
Duck Lunges
The Physio Fix
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116
Duck Walks
The Physio Fix
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117
Eccentric Single Leg Calf Raises
The Physio Fix
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118
Explosive Single Leg Cook Hip Lift
The Physio Fix
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119
Forward Moving Ankle Dance
The Physio Fix
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120
Hip Flexor with Miniband
The Physio Fix
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121
Ipsilateral Single Leg RDL
The Physio Fix
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122
Knee to Feet Jumps
The Physio Fix
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123
Lateral Lunge with a Contralateral Hold
The Physio Fix
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124
Lateral Speed Skater Jumps
The Physio Fix
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125
Moving Toe Scrunches
The Physio Fix
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126
Quarter Rotational Jumps
The Physio Fix
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127
Dumbbell or Kettlebell Split Squat Jumps
The Physio Fix
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128
Ankle CARs
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129
Ankle Circles
The Physio Fix
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130
Ankle Dorsiflexion Self Block
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131
Forward Lunge
The Physio Fix
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132
Front Lunge to Cossack Squat
The Physio Fix
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133
Lateral Band Walks
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134
Weighted Ankle Rocks on Bench
The Physio Fix
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135
3 Way Skates
The Physio Fix
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136
3 Way Star Excursion
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137
Back Pedals
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138
Bottoms Up Mobility Exercise
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139
Lateral Bounding Quick Stick
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140
Lateral Step Up Lower Down
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141
Lunge Rocks to Wall
The Physio Fix
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142
Posterior Step Up with Anterior Step Down
The Physio Fix
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143
Reverse Lunge to Dynamic Step Through
The Physio Fix
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144
Rotational Skaters
The Physio Fix
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145
Single Leg Forward Backward Hops
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146
Single Leg Palloff Press
The Physio Fix
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147
Single Leg Side to Side Hops
The Physio Fix
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148
Single Leg Squat with Slider Half Circles
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149
Skate to Broad Jump
The Physio Fix
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150
Slider Squat with Lateral Slide
The Physio Fix
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151
Sprinter Start Toe Mobilization
The Physio Fix
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152
Sprinter Hops
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153
Sprinter Stance Slides
The Physio Fix
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154
Toe CARs
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155
Two Step Side Shuffle
The Physio Fix
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156
3 Way Calf Raises
The Physio Fix
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157
3 Way Standing Calf Stretch
The Physio Fix
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158
Banded ABC's
The Physio Fix
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159
Bent Knee Calf Stretch with Strap
The Physio Fix
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160
Calf Raise with Ball Squeeze
The Physio Fix
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161
Down Dog Calf Stretch
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162
Duck Walk
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163
Dumbbell Seated Soleus Calf Raises
The Physio Fix
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164
Dumbbell Single Leg Calf Raise
The Physio Fix
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165
Forward POGO Hops
The Physio Fix
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166
Forward Wall Knee Drive
The Physio Fix
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167
High Knee Run
The Physio Fix
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168
Knee Drive Forward Step Up
The Physio Fix
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169
Lateral POGO Hops
The Physio Fix
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170
Lateral Skater Hop
The Physio Fix
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171
Loop Band Ankle Eversion
The Physio Fix
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172
Lunge Jumps
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173
Quadruped Hip Extension
The Physio Fix
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174
Releve to Squat
The Physio Fix
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175
Seated Toe/Foot Extension Stretch
The Physio Fix
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176
Side Chasse
The Physio Fix
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177
Standing Bent Knee Calf Stretch
The Physio Fix
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178
Standing Straight Knee Calf Stretch
The Physio Fix
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179
Step or Box Squat Jump
The Physio Fix
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180
Turned In Eccentric Calf Raise
The Physio Fix
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181
Turned Out Eccentric Calf Raise
The Physio Fix
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182
Up 2, Down 1, Eccentric Calf Raise
The Physio Fix
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183
4 Way Ankle with Band
The Physio Fix
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184
Single Leg Foot Control Drill with Medial Band Pull
The Physio Fix
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185
Seated Ant Tib Raises with Weight
The Physio Fix
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186
Toe Yoga
The Physio Fix
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187
Big Toe + Foot Plantar Flexion with Band
The Physio Fix
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188
Towel Scrunches
The Physio Fix
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189
Forward Moving Toe Scrunches
The Physio Fix
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190
Sideways Ankle Dance
The Physio Fix
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191
Toe Plantarflexion with Band
The Physio Fix
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192
Toe Extension Stretch
The Physio Fix
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193
Toe Pick Up
The Physio Fix
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194
Kneeling Toe/Foot Flexion Mobilization
The Physio Fix
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195
Keiser Resisted Lateral Speed Skaters
The Physio Fix
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196
Single Leg RDL with KB Pass
The Physio Fix
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197
Toe Scrunches
The Physio Fix
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198
Single Leg Balance Drill
The Physio Fix
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199
Ankle Dance (side to side)
The Physio Fix
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200
Single Leg Calf Raises with Toes in Extension
The Physio Fix
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