wrist
421 videos • 1,878 views • by The Physio Fix
1
Wrist flexion ROM/ stretching
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2
Wrist extension ROM/stretch
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3
Flexibility: wrist flexor stretching with hand deviations
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4
Flexibility: wrist extensor stretch with hand deviations
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5
Plyometrics: wall plyo push-ups
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6
Plyometrics: anterior plyo push-ups onto step
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7
Plyometrics: lateral plyo push-ups onto step
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8
Plyometrics: clapping push-ups
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9
Plyometrics: plyo push-ups
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10
Flexibility: Lumbrical stretching for fingers
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11
Wrist ROM: CKC wrist flexion/extension mobs with manual stabilization
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12
Wrist mobilization: self distraction + extension, ulnar deviation, flexion, radial deviation mobs
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13
Fix Hand tingling/numbness with nerve flossing
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14
Finger flexion strengthening exercises with rubber band
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15
Finger extension strengthening exercises with rubber band
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16
Elbow straight pronation / supination
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17
Elbow straight ulnar deviation
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18
Elbow straight radial deviation
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19
Elbow bent pronation / supination
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20
Wrist circles with dumbbell
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21
Elbow bent radial deviation
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22
Wrist flexion with dumbbell
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23
Wrist extension with dumbbell
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24
Self myofascial release: forearm and wrist flexors
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25
Self myofascial release: forearm and wrist extensors
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26
Plank Hand Walks Front/Back & Left/Right
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27
Kneeling Wrist Flow
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28
Shoulder I Y T with Wrist Extension
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29
Neutral Position Wrist Circles
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30
Wrist Extension + Iso Hold
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31
Bent Elbow Pronation/Supination
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32
Eccentric Wrist Extension
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33
Pincer Grip Plate High Pulls
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34
Fat Bottom Grip KB Walk
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35
Pronation/Supination (Bent then Straight Elbow)
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36
Wrist Flexors Mobilizations
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37
Shoulder I Y T with Wrist Extensions
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38
Prayer Stretch Wrist Pull Aparts
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39
Pincer Grip Plate Walks
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40
Behind the Back Barbell Wrist Curls
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41
Waiter Walks (90 Degrees then into OH)
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42
Supinated Grip Bent Elbow Shoulder Flexion Isometrics
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43
Supinated Grip Bent Elbow Shoulder Flexion Raises
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44
Neutral
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45
Neutral (Hammer) Grip Bicep Eccentrics
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46
Supinated Grip Bicep Isometrics
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47
Supinated Grip Bent Elbow Shoulder Flexion Eccentrics
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48
Supinated Grip Bicep Eccentrics
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49
3 Way Ball Dribble on Wall (ER/Y/I)
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50
Side Lying External Rotation Ball Plyometrics
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51
Reverse Catch & Throw
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52
Shoulder I Y T with Wrist Extensions
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53
Pronation/Supination(Bent Then Straight Elbow)
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54
Waiter Walks
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55
Pincer Grip Plate Walks
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56
Behind the Back Barbell Wrist Curls
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57
Prayer Stretch Wrist Pull Aparts
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58
Wrist Flexors Mobilizations
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59
Kneeling Wrist Rock Backs
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60
Tendon Gliding
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61
Median Nerve Flossing
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62
Common Wrist Flexors Massage
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63
Ulnar Deviation with Hammer
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64
Radial Deviation with Hammer
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65
Bent Elbow Pronation /Supination with Hammer
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66
Straight Elbow Pronation/Supination with Hammer
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67
Wrist CARs
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68
Wrist Extension Contract/Relax
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69
Wrist/Elbow Flexion and Extensions
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70
Pincer Grip Plate Flips
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71
Fat Grip KB Carry
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72
Self Mob into Wrist Extension with Powerband
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73
Wrist Pushups
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74
Wrist Radial Deviation
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75
Hand Walks Over Ball
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76
Wrist Ulnar Deviation
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77
Straight Arm Pronation/Supination
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78
Wrist rocks and lifts
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79
Wrist Rocks Complex
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80
Wrist Rocks Complex
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81
Wrist Extension Mobilization with Band Assistance
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82
Bent Elbow Pronation/Supination
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83
Straight Elbow Pronation/Supination
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84
Radial Deviation Strengthening
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85
KB Swings
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86
DB Slides
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87
Wrist Extension + Wrist Flexion Stretch
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88
External Rotation with Miniband
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89
Single Arm OH Carries
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90
Single Arm Crab Reach Back
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91
Pike Lift Ups
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92
Hand Plank with Hip Flexion / Extension
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93
Wrist CARs
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94
Wrist Flexion Stretch (with Hand Deviation)
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95
Prayer Stretch Wrist Pull Aparts
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96
Quadruped Wrist Rocks with Lifts
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97
Lumbrical Stretch
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98
Wrist Extension Stretch
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99
Wrist Extension Stretch
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100
DB Wrist Flexion
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101
Forearm Pronation / Supination (Arm in Front)
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102
Forearm Pronation / Supination (Elbow by Side)
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103
Ulnar Deviation (Toward Pinky)
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104
Radial Deviation (Towards Thumb)
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105
Quadruped to Down Dog Toe Tap
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106
Eccentric Tricep Push-Ups
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107
Wide Push-Ups
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108
Ground to Wall Plyo Push Ups
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109
Ground to Wall Walks
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110
Hand Plank Drags
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111
Miniband Hand Clocks
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112
Miniband Push Ups with Lateral Hand Walk
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113
Offset Carries
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114
Plyometric Push Ups
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115
Radial Deviation
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116
Renegade Rows
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117
Russian Push Ups
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118
Shoulder Press to Windmill
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119
Single Arm Floor Press
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120
Suitcase Carry
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121
Ulnar Deviation
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122
Upper Extremity Loaded Bird Dogs
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123
Wall Thoracic Extension
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124
Wrist Extensor Work
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125
Wrist Flexor Work
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126
Z Press
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127
Wrist Prayer Pull Aparts
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128
Wrist Rock and Lift
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129
Z Press
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130
Elbow Propped Barbell Wrist Flexion
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131
Plate Flips
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132
Wrist Extension Mobilization Rocks
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133
Overhead Single Arm Plate Carry
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134
Quadruped Down Dog Toe Taps
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135
Lateral Delt Raise Complex
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136
1/2 Kneeling Landmine Press
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137
Barbell Wall Rolls
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138
Rope Face Pulls
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139
Klokov Barbell Mobilizations
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140
Banded Shoulder ER Pull Apart at 90*
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141
Prone Incline Y Raises
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142
Seated Alternating DB Shoulder Press
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143
Eccentric Pull-Ups
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144
Incline Push-Ups
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145
Single Leg Tuck In Slides in Plank
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146
Hollow Body Hold with Arm Circles
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147
1/2 Kneeling Landmine Press
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148
Wrist/Finger Towel Scrunches
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149
Wrist Rock and Lifts
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150
Loaded Wrist CARs with Passive Block
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151
Fat Grip Farmers Carry
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152
Hammer Radial and Ulnar Deviation
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153
Hammer Pronation/Supination
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154
Partial Dead Hang
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155
Seated Alternating Dumbbell Shoulder Press
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156
1/2 Turkish Get Up
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157
Rocking Wrist Stretch
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158
Alternating Dumbbell Bicep Curls
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159
Alternating Slider Push Ups
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160
Hammer Pronation/Supination
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161
Rocking Wrist Stretch
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162
Partial Dead Hang
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163
Suitcase Carry
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164
1/2 Turkish Get Up
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165
Barbell Inverted Row
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166
Barbell Pull-Ups
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167
Bench Dips
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168
Bench Dumbbell Flyes
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169
Down Dog Toe Taps
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170
Hammer Curls
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171
Inchworm To Down Dog
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172
KloKov Mobilization
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173
Kneeling Lat Stretch on Bench
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174
Preacher Curls
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175
Prone IYTWs
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176
PVC Dislocates
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177
PVC External Rotation
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178
PVC Lat Prayer Stretch
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179
PVC Rotates
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180
Tricep Kickback
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181
Wrist Rocks on Bench with Self Block
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182
Crab Lifts
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183
Zottman Curl
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184
Dead Bug Kick Out with Press
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185
Stick Assisted Lat Mobilization
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186
Prong Bench Row + ER + OH Press
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187
Barbell Wall Rolls
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188
Klokov Barbell Shoulder Mobilization
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189
Double Arm Plate Overhead Carries
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190
Standing Landmine Single Arm Snatch Pressout
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191
Pike to Kick Ups Using Barbell on Rack
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192
Wrist Flexion Mobilizations
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193
2 Up, 1 Down Eccentric Wrist Extension
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194
"Fat" Grip Farmers Carry
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195
Resistance Band Shoulder ER
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196
Shoulder Rotations on Wall
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197
Pec Step Out Mobilization on Wall
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198
Thoracic Extensions on Wall
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199
Standing Miyagi's on Wall
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200
Quadruped Miyagi's on Ground
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