Power
59 videos • 783 views • by The Physio Fix
1
Reverse Lunge to Dynamic Power Step
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2
Dumbbell Clean and Press
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3
Dumbbell or Kettlebell Swing to Overhead
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4
Dumbbell or Kettlebell Swing
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5
Dumbbell Split Squat Jumps
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6
Explosive Single Leg Cook Hip Lift
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7
Ground to Wall Plyo Push Ups
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8
Knee to Feet Jumps
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9
Single Arm DB Snatch
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10
Single Leg Explosive Vertical Jumps
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11
3 Way Skates
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12
Reverse Lunge to Dynamic Step Through
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13
Rotational Skaters
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14
Seated Runners
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15
Single Leg RDL to Knee Drive with Reverse Lunge
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16
Single Leg RDL to Knee Drive
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17
Skate to Broad Jump
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18
Sprinter Start to Knee Drive
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19
Sprinter Hops
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20
Wall Runners
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21
Weighted Seated Runners
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22
Forward POGO Hops
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23
High Knee Run
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24
Long Jumps
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25
Skipping
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26
Squat Jump to Single Leg Stick
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27
Squat Jumps
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28
Stair Lateral Skip Hop
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29
Weighted Dynamic Step Ups
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30
Tall Kneeling Men Ball Chest Pass
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31
Keiser Resisted Lateral Speed Skaters
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32
2 Power Cleans + 2 Front Squat Combo
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33
Rainbow Medicine Ball Slams
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34
Rack Pulls
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35
Explosive Double Leg Jump from Bench *
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36
Tire Flip Relay *
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37
Single Leg Lateral Box Jump *
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38
Single Leg Med Ball Throw to Wall *
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39
Tire Flip Complex *
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40
Dynamic Step to Dynamic Step Up
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41
Banded Hip Extension Flexion with Calf Raise
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42
Banded Hip Extension Flexion with Calf Raise
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43
Drop Jump to Vertical Jump to Broad Jump
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44
Dynamic Step to Dynamic Step Up
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45
Out Out In In Movement
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46
Single Leg Depth Drop, Vertical Jump, Lateral Step to Broad Jump
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47
Up Up Down Down Movement
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48
Zig Zag Bounds
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49
Go Exxentric Kbox4 and Kpulley Product Review/Overview
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50
Single Leg Stability Ball Reactive Landing Drill
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51
Rope Slams
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52
Squat Iso with Rotational Med Ball Throw to Wall
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53
Rotational Hurdle Hops
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54
Kettlebell Hip Flexor Lift with Single Arm Shoulder Press
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55
Lateral Skater Jump with Reactive Med Ball Toss
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56
BOSU Lateral Jumps with Med Ball
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57
Band Assisted Single Leg Squat Jumps
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58
Bulgarian Split Squat Jumps
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59
Pistol Squat Jumps
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