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124 videos • 1,396 views • by The Physio Fix
1
Kneeling Lat Stretch
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2
Lateral Chain Stretch
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3
How to Perform a Pendlay Row
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4
Kneeling Lat Stretch on Bench
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5
Kneeling Lateral Reaches
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6
PVC Lat Prayer Stretch
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7
PVC Rotates
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8
Stick Assisted Lat Mobilization
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9
Back Extension + Iso Hold
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10
Lat Pulldown Mobilization
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11
Lateral Deltoid Iso Drop Complex
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12
Quadruped Shoulder Row + ER + Circle Combo
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13
Banded Lateral Delt Raises
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14
Banded ER + Punch up
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15
Stability Ball Y Raises
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16
Bird Dogs with Weight
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17
Bent Over Reverse Flyes
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18
Sidelying Shoulder External Rotation
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19
Supine Straight Arm Lat Pullover
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20
Bent Over Reverse Flyes
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21
Prone Row + ER + Press Out Combo
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22
Lateral Raises
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23
Miniband External Rotation with Overhead Press
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24
Prone I, Y, T, W to Angels
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25
Quadruped I Y T
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26
Quadruped Row to External Rotation to Overhead Press
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27
Side Plank with Reverse Flye
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28
Sidelying Corkscrew
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29
TheraBand Diagonals
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30
Eccentric Supinated Pull-Ups
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31
Miniband Pull Apart with Overhead Raise
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32
Barbell Z Press
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33
Lat Pull Down
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34
Miniband Lateral Hand Walks
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35
V Ups with Plate Pass
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36
Pullups
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37
Seated Windmills
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38
Feet Up Bench Press
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39
Kneeling Push Press
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40
Lat Pulldown
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41
Seal Rows with Pause at Top
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42
Band External Rotation + Punch to 90
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43
Thoracic Extension on Wall
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44
Band External Rotation + Punch to 90
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45
Row + External Rotation + OH Press
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46
T Spine Extension over Foam Roller
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47
Head Elevated with Lat Pullover
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48
Side Plank Row
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49
Chinese Plank with Lat Pullover
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50
Back Extension with IYT complex
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51
Prone PVC Overhead Press
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52
Thoracic Extension Over Foam Roll
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53
Eccentric Chest Flyes
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54
Foam Roll Wall Slides with Band
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55
Lumbar Cat/Cow
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56
TRX Y's
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57
Lat Pull Away Stretch
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58
Cable Row + External Rotation
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59
Overhead Carries
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60
Plank Row + Rotating Punch on Bench
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61
Banded Angels
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62
Supine Extended Pec Flys
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63
Pullups
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64
Plank Kettlebell Drag Arounds with Foam Roller
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65
Lat Pulldown
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66
Deadlift
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67
Hanging Leg Lifts
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68
1/2 Kneeling Single Arm Lat Pulldown
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69
Child Pose Walk Arounds
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70
Standing Bent Over Straight Arm Lat Pulldown
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71
Cable Oblique Twists
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72
Face Pulls
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73
Russian Med Ball Throws to Wall
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74
Lat Pulldowns
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75
Cable Lat Pull Down
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76
Knee Propped Barbell Rows
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77
Hand Clock with Band
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78
Deadlifts with Kettlebell
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79
Serratus Slides with Band + Foam Roller
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80
Cable or Band Diagonals Low to High
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81
Powerband Hip Flexor Kickouts
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82
Pull Ups with Modifications
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83
Landmine Meadows Row or Bent Over Row
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84
Jumping Pull Ups
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85
Farmer's Carries
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86
Prone Shoulder Swimmers
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87
Thoracic CARS
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88
Loaded Cossack Squat to Lateral RDL Combo
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89
Single Arm Press to OH Setup
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90
1/2 Kneeling Single Arm Shoulder Press on Wall
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91
1/2 Kneeling IR + Punch
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92
Serratus Slides with Foam Roller
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93
Bird Dog Rows
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94
Kneeling Archery Rows
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95
Cable Alternating Lat Pulldown
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96
Z Press
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97
Bent Over Banded Lat Pulldown
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98
Kneeling Powerband Face Pulls
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99
Child Pose Walk Arounds
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100
Child Pose Walk Arounds with Upper Trap Stretch
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101
Lateral Chain Mobilization
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102
Banded Pull-Ups
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103
Bench Lat Pullover
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104
Cross Body Pulls
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105
Eccentric Pull-Ups
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106
Lat Pull Away Stretch
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107
Plank with Lat Pulldown
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108
Bent Over W Raises
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109
Cable Twisters
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110
Crossbody Body Tricep Extension
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111
Incline Lat Raise
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112
Incline Reverse Flyes
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113
Lat Pulldown with a Bar
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114
Rope Lat Pulldown
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115
Serratus Plank Slides
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116
Serratus Wall Slide with Foam Roller
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117
Standing Lat Pulldown with a Bar
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118
Standing Row + ER + Press
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119
Supinated Pull Up
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120
Go Exxentric Kbox4 and Kpulley Product Review/Overview
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121
Reverse Lunge to Neutral Grip Pulldown
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122
Quadruped Thoracic Spine Rotation with Foam Roller
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123
Alternating Lunge with Lat Pulldown
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124
Back Extension with Y Raise
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