Balance Training
69 videos • 2,277 views • by The Physio Fix
1
Balance training: single leg balance anterior/posterior reaches
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2
Balance training: single leg balance cross body horizontal reaches
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3
Balance training: single leg cross body reaches toward ground
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4
Balance training: single leg balance rotational reaches
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5
Balance training: single leg balance with matrix reaches
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6
Balance: single leg balance with matrix reaches
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7
Hip strengthening/balance: single leg airplane
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8
Hip strengthening/balance: single leg airplane with head turn
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9
Balance training: single leg balance anterior/posterior reaches
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10
Balance training: single leg balance cross body horizontal reaches
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11
Balance training: single leg cross body reaches toward ground
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12
Balance training: single leg balance rotational reaches
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13
Balance training: single leg balance with matrix reaches
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14
Balance: single leg balance with matrix reaches
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15
Hip strengthening/balance: single leg airplane
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16
Hip strengthening/balance: single leg airplane with head turn
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17
Hip stability: cable single leg balance with hip ER / hip IR
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18
Hip/core/back strengthening: cable single leg RDL + row combo
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19
Core/Hip stability: single leg balance with cable resisted multifidi circles
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20
3 way SL RDL with KB row
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21
Learning to load the hip: SL RDL with hip load correction
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22
135# reverse / static lunges
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23
Hip strengthening: single leg squat to box
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24
Hip strengthening: matrix lunges
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25
Hip strengthening: alternating anterior/posterior lunges
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26
Hip strengthening: single leg RDL with KB arm passes
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27
Hip strengthening: ipsilateral single leg RDL with KB
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28
Hip strengthening: contralateral single leg RDL with KB
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29
Single Leg Balance with Reach
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30
Single Leg Eccentric Step Down
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31
Single Leg Squat to Box Until Failure
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32
Single Leg Balance Until Failure (Eyes Closed)
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33
Resisted Lateral Skaters
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34
Broad Jump Double to Single Leg Stand
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35
3 Way Skates
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36
3 Way Star Excursion
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37
Lateral Bounding Quick Stick
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38
Lateral Woodpecker
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39
Lunge with Pallof Press
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40
Medial Single Leg RDL
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41
Medial Woodpecker
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42
Modified Foot on Wall Airplanes
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43
Step Up To Knee Drive Balance
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44
Mobo Board with 3 Way Heel Tap
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45
Ground to Wall Handstand Walk
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46
KB Hip Flexor Lifts
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47
Wall Switches
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48
Stability Ball Y Raises
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49
Banded Wall Clams
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50
Elevated Split Squat + Lateral Quick Taps
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51
3 Way Single Leg RDL
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52
Lateral Step Downs
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53
Bird Dog Rows
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54
Single Leg Balance + Ball Toss
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55
Eccentric Lateral Step Down
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56
Single Leg RDL
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57
Loaded Hip Airplanes
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58
Split Stance Floating Heel Weight Passes
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59
Loaded Calf Raise Weight Shift
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60
Releve Walks + Releve Walks with Pivots
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61
Standing Soleus Rocks
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62
3 Way SL RDL
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63
Kettlebell Hip Flexor Lift with Single Arm Shoulder Press
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64
Single Leg Balance with Med Ball Pass Around
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65
How I use the Kinesis Board with my Patients
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66
How I use the Kinesis Board with my patients
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67
Single Leg RDL to March
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68
Single Leg Single Arm Arnold Press
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69
Hollow Body Hold with a Dumbbell Press
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