Chest/Pec
93 videos • 851 views • by The Physio Fix
1
High to Low Cable Pec Flyes
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2
Single Arm DB Floor Press
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3
Wide Push-Ups
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4
Pec Step Outs
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5
Pec Step Outs
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6
Dumbbell or Kettlebell Punch to Overhead Sit Up with Straight Legs
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7
Ground to Wall Plyo Push Ups
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8
Ground to Wall Walks
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9
Hand Plank Drags
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10
Hollow Body Hold with Arm Circles
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11
Miniband Push Ups with Lateral Hand Walk
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12
Pec Stretch with Scorpion Kickover
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13
Plyometric Push Ups
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14
Pec Wall Step Outs
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15
Renegade Rows
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16
Russian Push Ups
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17
Scorpion Kickover
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18
Single Arm Floor Press
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19
Stability Ball Atomic Push Ups
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20
Stability Ball Single Arm Push Up
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21
Wide Push Ups
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22
Wall Shoulder CARs
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23
Barbell Bench Press Basics
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24
Banded Push-up +Lateral Hand Walks
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25
Pass Throughs
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26
Standing Windmill
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27
Bench Press
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28
Incline Push-Ups
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29
Arnold Press
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30
Bench Dumbbell Flyes
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31
Open Book
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32
PVC Rotates
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33
Open Book
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34
Quadruped Thoracic Rotation Reaches
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35
Reverse Lunge With T Spine Rotation
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36
Supine Bicep Curls on Bench
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37
Wall Pec Step Out
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38
Wall Shoulder CARs
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39
DB Bench with Miniband
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40
Greer Bench 2020/2021
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41
Scorpion Kickovers
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42
World's Greatest Stretch
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43
Scorpion Kick Overs with Pec Stretch
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44
Kettlebell Chest Press to Sidelying Roll
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45
Flat Bench Chest Flyes
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46
Prone Scorpion Kickovers
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47
Pec Step Outs
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48
Feet Up Bench Press
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49
Kneeling Push Press
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50
Dumbbell Bench Press
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51
Russian Push-up
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52
Eccentric Chest Flyes
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53
TRX Y's
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54
Supine Extended Pec Flys
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55
Feet Up Bench Press
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56
Prone Pec Stretch Walk Around
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57
Standing Pec Stretch
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58
Push Ups
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59
Dumbbell Bench Press
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60
Cable Internal Rotation + Chest Press
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61
Stability Ball I Y T W's
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62
Scapular Push-ups
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63
Lateral Plank Step Ups
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64
Chinese Plank Hold with Pec Flyes
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65
Z Press
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66
Renegade Rows
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67
Elbow Plank Pec Flyes with Sliders
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68
Incline Alternating Chest Press
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69
Push Up to Shoulder Taps with Modifications
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70
Incline Dumbbell Bench Bench or Stability Ball
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71
Tricep Push Ups
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72
Stability Ball Pec Flyes
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73
Single Leg Glute Bridge with Pec Fly
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74
Single Leg Glute Bridge with Chest Press
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75
Rotational Push Ups with Twist
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76
Diaphragmatic Breathing
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77
Side Plank with External Rotation
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78
Thoracic CARS
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79
Cable Twisters
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80
Band External Rotation
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81
Banded Dumbbell Bench Press
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82
1/2 Kneeling IR Punches
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83
Single Arm Chest Press (With Exaggerated Shoulder Extension)
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84
Neck Flexion into Open Pec Stretch
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85
Tire Flip Complex *
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86
Full Body Mobility #23
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87
Full Body Mobility #24
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88
Shoulder Mobility #23
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89
Shoulder Mobility #24
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90
Banded Pull-Ups
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91
Incline Reverse Flyes
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92
Single Leg Chinese Plank with Pec Flyes
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93
Go Exxentric Kbox4 and Kpulley Product Review/Overview
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