neck
115 videos • 2,299 views • by The Physio Fix
1
Neck strengthening: "Rambos" = resisted cervical rotation using theraband
The Physio Fix
Download
2
Neck strengthening: resisted cervical flexion with a theraband
The Physio Fix
Download
3
Flexibility: levator scapulae stretch
The Physio Fix
Download
4
Flexibility: Upper trapezius stretch
The Physio Fix
Download
5
Spinal mobility: cat/camel
The Physio Fix
Download
6
Neck strengthening: supine cervical slides to improve deep neck flexor endurance
The Physio Fix
Download
7
Cervical mobility: corner nods
The Physio Fix
Download
8
Cervical mobility: standing chin tucks to improve posture and reduce headaches
The Physio Fix
Download
9
Neck Iso + Prone Supermans
The Physio Fix
Download
10
Sidelying Neck Side Bends
The Physio Fix
Download
11
Corner Nods
The Physio Fix
Download
12
Glute Bridges Using Head/Neck
The Physio Fix
Download
13
Barbell Shoulder Shrugs
The Physio Fix
Download
14
Slump Variation
The Physio Fix
Download
15
Slump Nerve Sliders
The Physio Fix
Download
16
Slump Sliders Proximal Tension
The Physio Fix
Download
17
Slump Slider Variation
The Physio Fix
Download
18
Slump Flossing Variation
The Physio Fix
Download
19
Slump Sciatic Floss
The Physio Fix
Download
20
Sciatic Sliders
The Physio Fix
Download
21
Sciatic "Flossing"
The Physio Fix
Download
22
Sciatic Tensioners
The Physio Fix
Download
23
Corner Nods
The Physio Fix
Download
24
Cervical Band Rotation
The Physio Fix
Download
25
Chin Tucks
The Physio Fix
Download
26
Levator Scapulae Stretch
The Physio Fix
Download
27
Upper Trapezius Stretch
The Physio Fix
Download
28
Thoracic Extension on Wall
The Physio Fix
Download
29
Cervical Band Retraction
The Physio Fix
Download
30
Lateral Excursion
The Physio Fix
Download
31
Controlled Opening
The Physio Fix
Download
32
Resisted Chin Tuck
The Physio Fix
Download
33
Cervical CARs
The Physio Fix
Download
34
Side Plank with Active Cervical Sidebend
The Physio Fix
Download
35
Cervical Controlled Articular Rotations(CARs)
The Physio Fix
Download
36
Static Side Plank with Isometric Cervical Sidebend
The Physio Fix
Download
37
Sidelying Cervical Sidebend
The Physio Fix
Download
38
Static Plank with Band-resisted Cervical Retraction
The Physio Fix
Download
39
Chin Tuck Lift Off with Snow Angels
The Physio Fix
Download
40
Cervical Extension Prone Swimmers
The Physio Fix
Download
41
Neck CARs
The Physio Fix
Download
42
Upper Trapezius Stretch(Sit on Other Hand)
The Physio Fix
Download
43
Seated Cat/Cow
The Physio Fix
Download
44
Chin Tucks
The Physio Fix
Download
45
Cervical CARs
The Physio Fix
Download
46
Levator Scap Mobilization
The Physio Fix
Download
47
Upper Trap Mobilization
The Physio Fix
Download
48
Lumber Cat/Cow
The Physio Fix
Download
49
Neck CARs
The Physio Fix
Download
50
Chin Tucks
The Physio Fix
Download
51
Unilateral Platysma Mobilization
The Physio Fix
Download
52
Upper Trapezius Mobilization
The Physio Fix
Download
53
Bilateral Platysma Mobilzation
The Physio Fix
Download
54
Levator Scapulae Mobilization
The Physio Fix
Download
55
Chin Tucks
The Physio Fix
Download
56
Levator Snap Stretch
The Physio Fix
Download
57
Supine Head Lifted Shoulder Angels
The Physio Fix
Download
58
Segmental Cat/ Cow
The Physio Fix
Download
59
Quadruped Neck Retraction and Rotation
The Physio Fix
Download
60
Shoulder Shrugs with Neck Rotations
The Physio Fix
Download
61
Neck Rotation with Self Mob
The Physio Fix
Download
62
Thoracic Extension Over Yoga Blocks or Foam Roller
The Physio Fix
Download
63
Median Nerve Mobilizations
The Physio Fix
Download
64
Band Resisted Cervical Rotation
The Physio Fix
Download
65
Prone Alternating Y-T Raises
The Physio Fix
Download
66
Band Resisted Cervical Retraction
The Physio Fix
Download
67
Median Nerve Flossing
The Physio Fix
Download
68
Cervical Traction with Neck Hammock
The Physio Fix
Download
69
NeckCervical CARs
The Physio Fix
Download
70
Neck Circles
The Physio Fix
Download
71
Prone Swimmers in Neck Extension
The Physio Fix
Download
72
Chin Nod + Head Liftoff
The Physio Fix
Download
73
Neck Circles
The Physio Fix
Download
74
Median Nerve Mobilizations
The Physio Fix
Download
75
Shrugs with 2 Pause
The Physio Fix
Download
76
Levator Stretch
The Physio Fix
Download
77
Stability Ball Y Raises
The Physio Fix
Download
78
Chin Tucks
The Physio Fix
Download
79
Hand Assisted Cervical Rotation
The Physio Fix
Download
80
Levator Stretch
The Physio Fix
Download
81
Plank with Cervical Flexion
The Physio Fix
Download
82
SNAGS with a Towel
The Physio Fix
Download
83
Supine Cervical Flexion with Angels
The Physio Fix
Download
84
Theraband Cervical Flexion
The Physio Fix
Download
85
TheraBand Diagonals
The Physio Fix
Download
86
Upper Trap Stretch
The Physio Fix
Download
87
Quadruped Cat Cow
The Physio Fix
Download
88
Self-Guided Neck Rotation
The Physio Fix
Download
89
Gentle Neck Sidebending
The Physio Fix
Download
90
Neck Extension with Towel Block
The Physio Fix
Download
91
Supine Deep Neck Flexor Endurance
The Physio Fix
Download
92
Neck Circles with Towel Block
The Physio Fix
Download
93
Seated Sumo Thoracic Windmills
The Physio Fix
Download
94
Neck Circles
The Physio Fix
Download
95
Behind Head Lift Offs
The Physio Fix
Download
96
T Spine Extension over Foam Roller
The Physio Fix
Download
97
Median Nerve Flossing
The Physio Fix
Download
98
Radial Nerve Flossing
The Physio Fix
Download
99
Ulnar Nerve Flossing
The Physio Fix
Download
100
3 Way Band Pull Aparts
The Physio Fix
Download
101
Banded Chin Tucks
The Physio Fix
Download
102
Wall Thoracic Extension
The Physio Fix
Download
103
Wall Thoracic Rotation
The Physio Fix
Download
104
Weighted Dead Bugs with Chin Tuck Hold
The Physio Fix
Download
105
Head Hold Glute Bridge
The Physio Fix
Download
106
Banded Wall Chin Tucks
The Physio Fix
Download
107
Supine Chin Tuck Holds
The Physio Fix
Download
108
Quadruped Banded Chin Tucks
The Physio Fix
Download
109
Kneeling Neck CARs
The Physio Fix
Download
110
Kneeling Spinal Flexion/Extension
The Physio Fix
Download
111
Neck Flexion into Open Pec Stretch
The Physio Fix
Download
112
Shoulder Flexion to Hug + Neck/Thoracic Extension
The Physio Fix
Download
113
Child Pose Walk Arounds with Upper Trap Stretch
The Physio Fix
Download
114
Banded Chin Tucks in Plank
The Physio Fix
Download
115
Single Leg Single Arm Arnold Press
The Physio Fix
Download