Shoulder
1604 videos • 11,855 views • by The Physio Fix
1
Shoulder Back Strengthening: standing single arm "I"
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2
Shoulder Back Strengthening: standing double arm "I"
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3
Shoulder Back strengthening: side lying horizontal abduction
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4
Shoulder Back strengthening: incline bench prone 6 pack
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5
Shoulder Back Strengthening: straight arm Lat pulldown with rope
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6
Shoulder Strengthening/Plyos: oscillating side lying external rotation
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7
Shoulder Strengthening: side lying internal rotation
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8
Shoulder Strengthening: side lying flexion
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9
Shoulder Strengthening: side lying External rotation
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10
Shoulder Strengthening: side lying external rotation + punch
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11
Shoulder Strengthening: side lying abduction
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12
Shoulder Strengthening: seated singe arm external rotation (elbow on knee)
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13
Shoulder stability: sidelying loaded corkscrew
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14
Back Shoulder Strengthening: Single arm bent over row
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15
Back Shoulder Strengthening: I, Y, T, W, L prone isometrics
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16
Back strengthening: standing rope face pulls
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17
Shoulder stability: waiter walks with added difficulty
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18
Shoulder Strengthening: Waiter walks
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19
Movement patterns : KB Turkish Get Up (TGU)
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20
Core strengthening: 1/2 Turkish Get Up (TGU)
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21
Shoulder stability: supine to side lying loaded shoulder drill
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22
Back strengthening: 1/2 kneeling cable crossbody lat pull down
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23
Shoulder/Back Strengthening: Kneeling cable scapular retraction + Lat pull down
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24
Shoulder Strengthening: cable frontal raises
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25
Shoulder Strengthening: leaning cable bent elbow lateral raises
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26
Shoulder Strengthening: leaning cable lateral raises
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27
Shoulder Strengthening: cable leaning thumbs down lateral raises
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28
Shoulder/Back strengthening: standing cable horizontal abduction
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29
Core/shoulder strengthening: 3 way cable chest flyes
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30
Shoulder Strengthening: Standing cable PNF D2 flexion/extension
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31
Shoulder Strengthening: standing cable D1 PNF pattern- flexion and extension
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32
Shoulder Strengthening: cable Anterior/Lateral pull down
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33
Shoulder/Hips/Core Strengthening: cable squat 90/90
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34
Shoulder Strengthening: Tall kneeling cable wolverine
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35
Shoulder Strengthening: standing cable wolverine
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36
Shoulder Strengthening: standing cross cable double arm row
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37
Shoulder Strengthening: split stance cable mid row + follow through with arm abducted to 90 degrees
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38
Shoulder Strengthening: split stance cable mid row with follow through
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39
Shoulder/Hip strengthening: split stance cable lawn mower
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40
Shoulder Strengthening: Split Stance Cable Row with rotational follow through (3 way)
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41
Shoulder Strengthening: Standing Cable ER/IR at 90 degrees abduction
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42
Shoulder strengthening: Standing Cable ER/IR at 0 degrees
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43
Core and shoulder strengthening for gymnasts
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44
Tall kneeling shoulder retraction with external rotation
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45
Tall kneeling chest press with overhead reach for gymnast
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46
Half-kneeling multifidi punch with overhead reach for gymnast
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47
Improve overhead shoulder stabilization using slosh pipe
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48
Improve overhead shoulder ROM with Wall angels
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49
One of the best full body strengthening exercises: Renegade rows
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50
3 way SL RDL with KB row
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51
Improve overhead stabilization: KB bottoms up windmills
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52
One arm pushup progression using SB
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53
Core strengthening- SB stir the pot
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54
Core strengthening- rotational bird dogs
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55
Core strengthening- plank rotates
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56
Core strengthening - elbow to hand planks
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57
Shoulder strengthening- dynamic serratus hug
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58
Shoulder strengthening -clocks
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59
Shoulder strengthening - external rotation
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60
Shoulder strengthening-horizontal abduction
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61
Fix Scapular winging with a core challenge!
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62
Improve your overhead stability using KB's
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63
Improve upper body strength: Strict no swing pullups
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64
Advanced OH shoulder stabilization exercise
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65
Improve scapular winging and overhead stability with this "Scapular Retraining Series"
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66
Shoulder Strengthening: triangle push-ups
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67
Core strengthening: push-up position foot to opposite hand touches
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68
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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69
Hip/core/back strengthening: cable single leg RDL + row combo
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70
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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71
Hip/core/back strengthening: cable single leg RDL + row combo
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72
Core/Hip stability: single leg balance with cable resisted multifidi circles
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73
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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74
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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75
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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76
Hip/core/back strengthening: cable single leg RDL + row combo
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77
Core/Hip stability: single leg balance with cable resisted multifidi circles
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78
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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79
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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80
Core strength: cable multifidi punch + lunge
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81
Back strengthening: pronated/supinated inverted barbell rows
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82
Hip strengthening: overhead squat with plate
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83
Hip strengthening: front squat with plate in front
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84
Hip strengthening/mobility: weighted lateral lunge with sit on ground
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85
Plyometrics: wall plyo push-ups
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86
Plyometrics: anterior plyo push-ups onto step
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87
Plyometrics: lateral plyo push-ups onto step
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88
Plyometrics: clapping push-ups
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89
Plyometrics: plyo push-ups
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90
Flexibility: posterior capsule "sleeper" stretch
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91
Flexibility: adductor (groin), latissimus dorsi, quadratus lumborum stretch
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92
Flexibility: triceps stretch
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93
Flexibility: posterior deltoid shoulder stretch
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94
Flexibility: levator scapulae stretch
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95
Flexibility: Upper trapezius stretch
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96
Core/shoulder stability: plank with band around elbows
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97
Shoulder stability: 1/2 tall kneeling single arm press with rib lock
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98
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows
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99
Shoulder mobility /strengthening: serratus wall slides with foam roller
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100
Shoulder Strengthening: mid deltoid bent arm lateral raises on wall
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101
Shoulder Strengthening: wall deltoid I/Y/T
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102
Shoulder Strengthening: overhead/underhand pvc/barbell raises on wall
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103
Shoulder stability /strengthening: behind head pvc/barbell wall slide
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104
Shoulder Strengthening/stability: pvc/barbell overhead wall slides with serratus punch
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105
Shoulder stability/strengthening: pvc/barbell behind head press on wall
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106
Shoulder mobility: prone pvc dislocates
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107
Shoulder stability: prone pvc/bar behind head OH press
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108
Back/shoulder Strengthening: Stability ball I/Y/T's
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109
Back/shoulder Strengthening: stability ball I/Y/T isometric holds
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110
Shoulder Strengthening/stability: incline table serratus plus
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111
Shoulder/core strengthening: push-up plus for serratus anterior activation
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112
Shoulder Strengthening/stability: supine and sidelying serratus punch
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113
Improve overhead motion without pain: power band assisted clavicular stabilization movement
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114
Shoulder mobility: bent over pendulums (can add weight)
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115
Shoulder ROM: seated shoulder IR with overpressure
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116
Shoulder ROM: table slides for flexion/horizontal adduction
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117
Shoulder ROM: single arm/double arm flexion and abduction wall slides
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118
Core strengthening/stability: push-up bird dog
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119
Spine mobility: quadruped thoracic rotation
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120
Barbell weighted toe touches with leg drops
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121
Barbell weighted toe touches for core and serratus activation
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122
TRX straddle up to press handstand
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123
Modified 3 point - 2 point bird dog with bent knee
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124
Bottoms up KB punch and roll combo for scapular and glenohumeral stability
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125
Turkish Get Up technique
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126
Bottoms up KB windmill
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127
End range shoulder flexion “lift-offs” in Childs pose position
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128
Trx Core fallouts for serratus anterior activation
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129
Improve core strength and stability with multidirectional bear crawls
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130
Banded tuckins from handstand position
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131
Scapular Strengthening overhead: external rotation +elbow extension + overhead raise
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132
Postural strengthening: external rotation with elbow extension
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133
Eccentric tricep strengthening in overhead position
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134
Split stance row + external rotation + elbow extension: tennis specific postural strengthening
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135
Split stance (inside leg forward version) multifidi press with overhead lift
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136
Step 3 to fixing your shoulder impingement: advanced strengthening and stability
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137
Step 2 to fixing your shoulder impingement: strengthening exercises
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138
Step 1 to fixing your shoulder impingement: stretches
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139
Rotator cuff Strengthening for the overhead / hanging athlete
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140
Fix Hand tingling/numbness with nerve flossing
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141
Median, ulnar and radial nerve flossing
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142
Correct scapula position in Lat pull down exercises
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143
Powerband assisted Lat stretch + variations
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144
Improve posture and shoulder motion : powerband assisted AP mob
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145
Do this, not that: Handstands and finger / hand position
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146
Sport specific rehab: gymnastics and overhead position drill
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147
Do this, not that: wall facing handstand positioning
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148
Do this, not that: Band Pull Aparts
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149
Decrease shoulder pinching with overhead movement with this powerband assisted self mobilization
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150
Shoulder stability: 1/2 tall kneeling single arm press with rib lock
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151
Core/shoulder stability: plank with band around elbows
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152
Shoulder mobility /strengthening: serratus wall slides with foam roller
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153
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows
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154
Shoulder Strengthening: mid deltoid bent arm lateral raises on wall
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155
Shoulder Strengthening: wall deltoid I/Y/T
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156
Core strengthening/stability: push-up bird dog
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157
Shoulder Strengthening: overhead/underhand pvc/barbell raises on wall
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158
Shoulder stability /strengthening: behind head pvc/barbell wall slide
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159
Shoulder Strengthening/stability: pvc/barbell overhead wall slides with serratus punch
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160
Shoulder stability/strengthening: pvc/barbell behind head press on wall
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161
Shoulder mobility: prone pvc dislocates
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162
Shoulder stability: prone pvc/bar behind head OH press
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163
Back/shoulder Strengthening: Stability ball I/Y/T's
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164
Back/shoulder Strengthening: stability ball I/Y/T isometric holds
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165
Shoulder Strengthening/stability: incline table serratus plus
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166
Spine mobility: quadruped thoracic rotation
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167
Shoulder/core strengthening: push-up plus for serratus anterior activation
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168
Shoulder Strengthening/stability: supine and sidelying serratus punch
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169
Bench Supported Retraction + DB Row
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170
Supine to Sidelying Rolls with Bottoms up KB
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171
Supine Bottoms Up KB Chest Press + Scap Punch
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172
Bench Supported Face Pulls with Iso Hold
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173
Quadruped Serratus Walkouts
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174
Band Serrates "Hugs"
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175
Bench Supported Row + ER Iso Hold
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176
Sidelying Bottoms Up KB ER Punch
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177
Bench Supported I Y T Iso Holds
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178
Sidelying External Rotation
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179
Miniband Pull Apart with Overhead Press
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180
Sidelying External Rotation
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181
3/4 Lateral Raises
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182
Full Lateral Raises
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183
Sidelying Lateral Raise
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184
Sidelying Overhead Punch
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185
Miniband Pull Apart with Overhead Raise
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186
Foam Roller Slides with Miniband
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187
High to Low Pec Flyes
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188
Internal Rotation
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189
Single Arm Pec Iso
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190
Mid Pec Flyes
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191
Low to High Pec Flyes
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192
Neutral Grip Floor Press
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193
Ground to Wall Hand Walks
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194
Eccentric Tricep Dips
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195
TRX Suspended Pike Up/Push-up Combo
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196
Wall Facing Handstand Hip Taps
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197
Tricep Rock and Rolls
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198
Tramp "Block" Drills
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199
Ground to Wall Plyo Push-up
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200
Barbell Split Jerk
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