Strengthening
2446 videos • 13,220 views • by The Physio Fix
1
Sport specific rehab: gymnastics edition
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2
Core strengthening: stability ball core rotations in supine
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3
Core/shoulder stability: plank with band around elbows
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4
Hip/core stability & strengthening: 90/90 single leg bridge with ball squeeze on wall
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5
Shoulder Strengthening: mid deltoid bent arm lateral raises on wall
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6
Shoulder Strengthening: wall deltoid I/Y/T
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7
Shoulder Strengthening/stability: pvc/barbell overhead wall slides with serratus punch
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8
Shoulder stability/strengthening: pvc/barbell behind head press on wall
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9
Back strengthening: prone back extension with pvc or barbell on upper back
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10
Shoulder stability: prone pvc/bar behind head OH press
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11
Back/shoulder Strengthening: Stability ball I/Y/T's
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12
Back/shoulder Strengthening: stability ball I/Y/T isometric holds
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13
Hip/core strengthening: Straight leg raises with posterior pelvic tilt (PPT)
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14
Hip strengthening: 3 variations of SL glute bridge-normal, knee to chest hold, foot cross-over
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15
Hip strengthening: double leg glute bridge (toes up)
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16
Shoulder/core strengthening: push-up plus for serratus anterior activation
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17
Leg strengthening: lateral step-up + curtsy lunge
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18
Plyometrics: lateral step up with knee drive
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19
Hip/core strengthening: single leg hip hike
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20
Hip /core strengthening: single leg hip hike with hip flexion
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21
Hip strengthening/balance: single leg airplane
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22
Hip/Back strengthening: split stance barbell deadlift
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23
Back/core/leg strengthening: zercher squats
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24
Hip strengthening: anterior/lateral single leg step downs
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25
Plyometrics: wall plyo push-ups
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26
Plyometrics: anterior plyo push-ups onto step
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27
Plyometrics: lateral plyo push-ups onto step
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28
Plyometrics: plyo push-ups
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29
Shoulder Back Strengthening: standing single arm "I"
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30
Shoulder Back strengthening: side lying horizontal abduction
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31
Shoulder Back strengthening: incline bench prone 6 pack
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32
Shoulder Back Strengthening: straight arm Lat pulldown with rope
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33
Shoulder Strengthening/Plyos: oscillating side lying external rotation
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34
Shoulder Strengthening: side lying internal rotation
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35
Shoulder Strengthening: side lying flexion
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36
Shoulder Strengthening: side lying external rotation + punch
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37
Shoulder Strengthening: seated singe arm external rotation (elbow on knee)
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38
Back shoulder Strengthening: Standing single arm bent over row
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39
Back Shoulder Strengthening: Single arm bent over row
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40
Back Shoulder Strengthening: I, Y, T, W, L prone isometrics
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41
Back strengthening: standing rope face pulls
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42
Core strengthening: standing thoracic/ multifidi strength
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43
Core strengthening: thoracic/multifidi rotation with cable machine
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44
Core strengthening: rolling v-ups
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45
Shoulder Strengthening: triangle push-ups
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46
Core strengthening: gymnastics core combo
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47
Core strengthening: legs up double leg drops
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48
Core strengthening: legs up single leg drops
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49
Core strengthening: legs up toe touches
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50
Core strengthening: side bend heel touches
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51
Core strengthening: push-up position foot to opposite hand touches
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52
Core strengthening: knee to opposite elbow mountain climbers
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53
Core strengthening: hollow body isometrics
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54
Core strengthening: hollow body crunches
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55
Core strengthening: hollow body rocks
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56
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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57
Core strengthening: med ball Russian twist
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58
Core strengthening: straight leg full sit-up
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59
Core strengthening: beginner reverse crunch
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60
Core/shoulder Strengthening: side plank + reverse fly
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61
Core stability: standing unilateral side bend
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62
Core stability: single arm farmers carries
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63
Shoulder stability: waiter walks with added difficulty
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64
Shoulder Strengthening: Waiter walks
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65
Core/Shoulder Strengthening: Single arm KB full sit up
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66
Core strengthening: 1/2 Turkish Get Up (TGU)
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67
Shoulder stability: supine to side lying loaded shoulder drill
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68
Core strengthening: tall kneeling cable resisted thoracic rotation with flexion
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69
Hip stability: cable single leg balance with hip ER / hip IR
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70
Hip/core/back strengthening: cable single leg RDL + row combo
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71
Core/Hip stability: single leg balance with cable resisted multifidi circles
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72
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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73
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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74
Core strength: cable multifidi punch + lunge
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75
Shoulder/Back Strengthening: Kneeling cable scapular retraction + Lat pull down
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76
Core and shoulder strengthening for gymnasts
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77
Tall kneeling shoulder retraction with external rotation
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78
Tall kneeling chest press with overhead reach for gymnast
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79
Half-kneeling multifidi punch with overhead reach for gymnast
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80
Bird dogs with shoulder overhead stabilization for gymnast
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81
Lumbar lock hip extension drill for gymnast with low back pain
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82
Improve overhead shoulder stabilization using slosh pipe
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83
One of the best full body strengthening exercises: Renegade rows
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84
Deadbug progressions using SB
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85
3 way SL RDL with KB row
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86
Strengthen all 3 hamstring muscles with 3 way SL RDL
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87
Learning to load the hip: SL RDL with hip load correction
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88
Improve overhead stabilization: KB bottoms up windmills
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89
Hip and core strengthening: Bird dog with KB
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90
Core strengthening: TRX lateral core fallouts
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91
Core strengthening: TRX oblique twists + multifidi press out
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92
How to use knee extension machine to perform hip thrusters at the gym
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93
One arm pushup progression using SB
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94
Exercises to improve your toe dexterity
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95
Neck strengthening: "Rambos" = resisted cervical rotation using theraband
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96
Neck strengthening: resisted cervical flexion with a theraband
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97
Dynamic hip strengthening for runners: miniband runner stance boxes
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98
Squat strength: Improve hip strength out of "the hole".
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99
Dynamic hip strengthening- miniband boxes
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100
Hip strengthening - standing miniband resisted hip external rotation
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101
Hip and core strengthening- SB triple threat
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102
Core strengthening- SB stir the pot
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103
Core strengthening- advanced deadbugs on foam roller
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104
Core strengthening- modified LE deadbug on FR
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105
Core strengthening- modified bird dog (for those with long arms)
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106
Core strengthening- rotational bird dogs
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107
Core and hip strengthening- side plank with hip abduction
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108
Core strengthening- side plank on wall
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109
Core strengthening- plank rotates
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110
Core strengthening - elbow to hand planks
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111
Hip strengthening - 3 way clams
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112
Hip strengthening- 3 way hip abduction
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113
Shoulder strengthening- dynamic serratus hug
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114
Shoulder strengthening -clocks
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115
Low back pain in Gymnastics: improve hip extension strength, motor control and power.
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116
Improve your overhead stability using KB's
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117
Stacie Morris 120kg/265# back squat at 140 bw
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118
Improve upper body strength: Strict no swing pullups
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119
135# reverse / static lunges
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120
Modified dead bug - lower extremity only
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121
Single leg glute bridge with hip and core strengthening (miniband)
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122
4 mobility exercises and 3 strengthening exercises to improve your hip internal rotation
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123
5 exercises to build strong quads
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124
Deadlift From Ground
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125
Deadlift From Blocks
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126
Front Loaded KB Good Morning
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127
Back Squat to Box
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128
Deadlifts from Blocks
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129
DB Lateral Raises
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130
Sidelying DB ER
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131
Chest Supported I Y T W Lifts
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132
Serratus Slides with Foam Roller & Band
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133
Single Leg Inverted Chinese Plank Lifts
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134
Eccentric SL RDL
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135
Barbell Hip Thrusters with Band
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136
Hamstring "Runner" Curls
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137
Back Squats
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138
Barbell Deadlifts
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139
Prone Hamstring Curls
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140
Leg Press (Double Leg)
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141
5 exercises to improve your knee strength
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142
Single Leg BB RDL (Knee on Bench)
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143
Rounded Back Extension (Glute/Hip Biased)
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144
Barbell Hip Thruster (With Band Above Knees)
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145
KB Bottoms Up + Neutral OH Press with Medial Band Pull
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146
Supinated Grip Bent Elbow Shoulder Flexion Isometrics
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147
Supinated Grip Bent Elbow Shoulder Flexion Raises
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148
Alternating Cossack Squats
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149
Skater Squats
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150
Loaded Hip CARs
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151
90/90 to Butterfly
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152
Loaded Hamstring Kick Outs
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153
Back Squat to Box
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154
Front Foot Elevated Forward Lunge
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155
Cook Hip Lift
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156
KB Toe Lift Ups with Hip Flexion
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157
Banded Bird Dogs
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158
Alternating Barbell Row + RDL
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159
Alternating KB Contralateral/Ispilateral SL RDL
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160
Barbell Good Morning
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161
Alternating KB RDL + Jefferson Curl
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162
Prone Knee Push-ups
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163
Band Assisted Terminal Knee Extension (TKE)
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164
Z Arnold Press Into External Rotation
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165
1/2 Kneeling KB Press Into Windmill
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166
Hand Release Pushups
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167
Plate Press Outs
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168
Single Arm Pec Iso Hold
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169
Incline DB Curls + Pec Squeeze
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170
Incline DB Pec Flyes
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171
Incline DB Chest Press
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172
Shoulder Internal Rotation
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173
Incline Supinated Shoulder Flexion
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174
Shoulder I Y T with Wrist Extensions
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175
Pronation/Supination(Bent Then Straight Elbow)
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176
Waiter Walks
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177
Pincer Grip Plate Walks
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178
Behind the Back Barbell Wrist Curls
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179
5 exercises to help regain quad strength and control after ACL reconstruction
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180
3 mobility and 4 strengthening exercises to include on your next leg day
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181
Ulnar Deviation with Hammer
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182
Radial Deviation with Hammer
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183
Bent Elbow Pronation /Supination with Hammer
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184
Straight Elbow Pronation/Supination with Hammer
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185
Hip Airplanes
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186
Hip CARs
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187
Squat Halo
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188
Pistol Squat + Hip IR
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189
Cossack Squat + Hip IR
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190
Dumbbell Back Extensions
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191
Barbell Deadlift
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192
Single Arm Back Extension + Row
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193
Shovel Deadlifts
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194
Inverted Chinese Planks
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195
Incline Forced Ankle Dorsiflexion Loaded Lunges
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196
Partial Pistol Squats
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197
Barbell Loaded Dorsiflexion with Ankle Rocks
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198
Posterior Step Ups with Forced Ankle Dorsiflexion
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199
Frog Position Rocks
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200
Loaded Butterfly
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