Core
969 videos • 3,548 views • by The Physio Fix
1
Back shoulder Strengthening: Standing single arm bent over row
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2
Core strengthening: standing thoracic/ multifidi strength
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3
Core strengthening: thoracic/multifidi rotation with cable machine
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4
Core strengthening: rolling v-ups
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5
Shoulder Strengthening: triangle push-ups
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6
Core strengthening: gymnastics core combo
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7
Shoulder/core strengthening: 3 way push-ups
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8
Core strengthening: legs up double leg drops
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9
Core strengthening: legs up single leg drops
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10
Core strengthening: legs up toe touches
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11
Core strengthening: side bend heel touches
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12
Core strengthening: push-up position foot to opposite hand touches
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13
Core strengthening: knee to opposite elbow mountain climbers
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14
Core strengthening: hollow body isometrics
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15
Core strengthening: hollow body crunches
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16
Core strengthening: hollow body rocks
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17
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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18
Core strengthening: side-lying knee to elbow crunch
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19
Core strengthening: opposite knee to elbow crunch
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20
Core strengthening: Med ball Russian twist + overhead lift
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21
Core strengthening: med ball Russian twist
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22
Core strengthening: straight leg full sit-up
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23
Core strengthening: full ab sit-up
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24
Core strengthening: basic ab crunch
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25
Core strengthening: reverse crunch with medball
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26
Core strengthening: beginner reverse crunch
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27
Core/shoulder Strengthening: side plank + reverse fly
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28
Core stability: standing unilateral side bend
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29
Core stability: single arm farmers carries
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30
Core/Shoulder Strengthening: Single arm KB full sit up
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31
Core strengthening: 1/2 Turkish Get Up (TGU)
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32
Core strengthening: tall kneeling cable resisted thoracic rotation with flexion
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33
Hip stability: cable single leg balance with hip ER / hip IR
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34
Hip/core/back strengthening: cable single leg RDL + row combo
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35
Core/Hip stability: single leg balance with cable resisted multifidi circles
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36
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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37
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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38
Core strength: cable multifidi punch + lunge
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39
Core/shoulder strengthening: 3 way cable chest flyes
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40
Shoulder/Hips/Core Strengthening: cable squat 90/90
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41
Core and shoulder strengthening for gymnasts
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42
Tall kneeling shoulder retraction with external rotation
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43
Tall kneeling chest press with overhead reach for gymnast
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44
Half-kneeling multifidi punch with overhead reach for gymnast
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45
Bird dogs with shoulder overhead stabilization for gymnast
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46
Lumbar lock hip extension drill for gymnast with low back pain
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47
Improve overhead shoulder stabilization using slosh pipe
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48
One of the best full body strengthening exercises: Renegade rows
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49
Deadbug progressions using SB
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50
3 way SL RDL with KB row
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51
Learning to load the hip: SL RDL with hip load correction
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52
Improve overhead stabilization: KB bottoms up windmills
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53
Hip and core strengthening: Bird dog with KB
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54
Intense TRX core circuit
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55
Core strengthening: TRX atomic push-ups
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56
Hip and core strengthening: TRX glute bridge and hamstring curls
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57
Core strengthening: TRX lateral core fallouts
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58
Core strengthening: TRX oblique twists + multifidi press out
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59
How to use knee extension machine to perform hip thrusters at the gym
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60
One arm pushup progression using SB
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61
Hip and core strengthening- SB triple threat
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62
Core strengthening- SB stir the pot
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63
Core strengthening- advanced deadbugs on foam roller
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64
Core strengthening- modified LE deadbug on FR
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65
Core strengthening- modified bird dog (for those with long arms)
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66
Core strengthening- rotational bird dogs
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67
Core and hip strengthening- side plank with hip abduction
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68
Core strengthening- side plank on wall
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69
Core strengthening- plank rotates
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70
Core strengthening - elbow to hand planks
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71
Gymnastics fix: core stability during leaps
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72
Fix Scapular winging with a core challenge!
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73
Technical aspect of Dead Bugs : improving lumbar flexion motor control
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74
Improve your planks with band assisted lumbar decompression
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75
Modified dead bug - lower extremity only
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76
Modified dead bug - upper extremity only
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77
Muscle Energy Techniques for pelvic alignment: banded variation
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78
Isolate glute max with this banded variation
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79
Modified dead bug - lower extremity only
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80
Modified dead bug - upper extremity only
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81
Hip/core strengthening: single leg hip hike
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82
Hip /core strengthening: single leg hip hike with hip flexion
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83
Hip/Back strengthening: split stance barbell deadlift
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84
Hips/back strengthening: split stance barbell RDL
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85
Back strengthening: pronated/supinated pendlay rows
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86
Back strengthening: bent over pronated/supinated barbell Rows
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87
Back strengthening: pronated/supinated inverted barbell rows
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88
Back/core/leg strengthening: zercher squats
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89
Back strengthening: barbell good mornings
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90
Hip strengthening: overhead squat with plate
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91
Hip strengthening: front squat with plate in front
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92
Hip strengthening/mobility: weighted lateral lunge with sit on ground
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93
Hip strengthening: single leg RDL with KB arm passes
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94
Hip strengthening: ipsilateral single leg RDL with KB
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95
Hip strengthening: contralateral single leg RDL with KB
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96
Flexibility: standing Quadratus Lumborum stretch against wall
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97
Flexibility: adductor (groin), latissimus dorsi, quadratus lumborum stretch
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98
Spinal mobility: cat/camel
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99
Flexibility/mobility: seated thoracic rotation stretch
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100
Core strengthening: stability ball core rotations in supine
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101
Core/shoulder stability: plank with band around elbows
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102
Hip/core stability & strengthening: 90/90 single leg bridge with ball squeeze on wall
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103
Core strengthening/stability: push-up bird dog
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104
Hip/core strengthening: Straight leg raises with posterior pelvic tilt (PPT)
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105
Shoulder/core strengthening: push-up plus for serratus anterior activation
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106
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows
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107
Shoulder mobility /strengthening: serratus wall slides with foam roller
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108
Back strengthening: prone back extension with pvc or barbell on upper back
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109
Back/shoulder Strengthening: Stability ball I/Y/T's
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110
Back/shoulder Strengthening: stability ball I/Y/T isometric holds
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111
Hip strengthening: 3 variations of SL glute bridge-normal, knee to chest hold, foot cross-over
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112
Hip strengthening: double leg glute bridge (toes up)
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113
Shoulder Strengthening/stability: incline table serratus plus
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114
Single leg glute bridge with hip and core strengthening (miniband)
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115
Barbell weighted toe touches with leg drops
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116
Barbell weighted toe touches for core and serratus activation
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117
Weighted barbell glute bridge technique
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118
Cable resisted quadruped hip extension
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119
Standing cable resisted hip extension
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120
Cable resisted end range hamstring stretch with hip extension
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121
Cable resisted seated legs up hamstring curls
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122
Cable resisted seated alternating knee tuck-ins (opp knee to shoulder)
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123
Cable resisted seated alternating knee tuck-ins
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124
Cable resisted core - same knee to same elbow
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125
Cable resisted core- opposite knee to opposite elbow
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126
Kneeling single leg hip balance drill on bosu ball (can’t rely on ankle for balance/stability)
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127
Band resisted single leg RDL
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128
Modified 3 point - 2 point bird dog with bent knee
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129
Barbell hip thruster
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130
Bottoms up KB punch and roll combo for scapular and glenohumeral stability
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131
Turkish Get Up technique
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132
Bottoms up KB windmill
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133
Trx Core fallouts for serratus anterior activation
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134
Single leg glute bridge with posterior pelvic tilt
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135
Band resisted hip extension in quadruped
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136
Banded Bent knee hip extension for decreased hamstring and increased glute activation
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137
Front plank with resisted hip extension for maximal glute max activation
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138
Side plank with hip abduction for maximal glute medius activation
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139
Band resisted lower body dead bug
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140
Transverse abdominis strengthening to reduce low back pain!
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141
Improve core strength and stability with multidirectional bear crawls
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142
Banded tuckins from handstand position
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143
Band resisted neck strengthening during serratus plank
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144
Seated band resisted multifidi isometric hold + controlled thoracic rotation
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145
GHD crunches with arms overhead & hollow body position
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146
Single leg shoulder elevated Cook lift on balance disc: ankle rehab
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147
Split stance row + external rotation + elbow extension: tennis specific postural strengthening
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148
Modified deadbug exercise with LE movement and fixed UE flexion
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149
Split stance pallof press hold with controlled thoracic rotation
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150
Split stance (inside leg forward version) multifidi press with overhead lift
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151
Closed chain hip strengthening with minibands
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152
Build a strong core at home without any equipment!
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153
3 exercises to improve Neck Pain!
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154
Single leg glute bridge with hip and core strengthening (miniband)
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155
Hip abductor strengthening with posterior pelvic tilt
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156
Hip flexor strengthening with Posterior pelvic tilt
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157
Band assisted lumbar distraction in supine
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158
Band assisted knee to chest in supine: improve hip flexion
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159
Band assisted lumbar extension in cobra pose
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160
Band assisted lumbar flexion in Childs pose
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161
Band assisted deep squat
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162
Hip mobilizations using powerband: all directions
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163
Resisted thoracic rotation progression from easiest to hardest!
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164
Sport specific rehab: gymnastics and overhead position drill
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165
Do this, not that: Glute bridge with correct core positioning (feet don't matter too much)
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166
Do this, not that: wall facing handstand positioning
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167
Do this, not that: Hip flexor part of couch / wall stretch
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168
Do this, not that: Quad stretch portion of couch / wall stretch
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169
Do this, not that: SL RDL and hip loading
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170
Do this, not that: Band Pull Aparts
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171
Training your core for function and performance: 3 planes of movement
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172
Sport specific rehab: gymnastics edition
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173
How to know if you are using your posterior chain & core during step down-type movements
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174
Back strengthening: stability ball back extensions (feet on wall)
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175
Core strengthening: stability ball core rotations in supine
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176
Core/shoulder stability: plank with band around elbows
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177
Hip/core stability & strengthening: 90/90 single leg bridge with ball squeeze on wall
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178
Core strengthening/stability: push-up bird dog
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179
Hip/core strengthening: Straight leg raises with posterior pelvic tilt (PPT)
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180
Cable resisted bent over elevated hip extension kick for glute/hamstring
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181
Side Plank Hip Lifts + Leg Lifts
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182
Knee to Elbow Bird Dogs + Iso Hold
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183
Modified Dead Bug Leg Drops
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184
Plank Hip Twists
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185
Glute Bridges
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186
Back Extension to Wall
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187
Up Dog Lumber Extensions
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188
T Spine Extension Wall Mobilizations
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189
Back Extensions Over Ball
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190
Ball Back Extensions
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191
Ball Bird Dogs
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192
Ball Triple Threat
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193
Inverted Chinese Plank
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194
Glute Bridge Kick Outs
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195
Barbell Hip Thruster with Hip Circle
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196
Single Leg Chinese Plank + Pull Over
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197
Pallof Press + Rotations
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198
GHD Oblique Plate Passes
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199
Glute Bridge + Banded Hip Flexion
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200
Modified Bent Knee Copenhagen Side Plank
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