Mobility
2164 videos • 15,286 views • by The Physio Fix
1
Kettlebell Oblique Twist
The Physio Fix
Download
2
Stability Ball Hamstring ISO
The Physio Fix
Download
3
Eccentric Single Leg RDL
The Physio Fix
Download
4
Hip Flexor Hurdles
The Physio Fix
Download
5
Groin Rock to Lift Off
The Physio Fix
Download
6
Modified Jefferson Curl
The Physio Fix
Download
7
Hamstring Lift Offs
The Physio Fix
Download
8
Pancake IR/ER
The Physio Fix
Download
9
Supine Hip IR/ER
The Physio Fix
Download
10
Quadruped Long Lever Hip CARs
The Physio Fix
Download
11
Long Sit to 1/2 90
The Physio Fix
Download
12
B Stance Medial to Lateral RDL
The Physio Fix
Download
13
Banded Hamstring Drop
The Physio Fix
Download
14
Lateral Rotational Deceleration Lunge
The Physio Fix
Download
15
Loaded Groin
The Physio Fix
Download
16
Hamstring Slide Outs
The Physio Fix
Download
17
Loaded Pigeon
The Physio Fix
Download
18
Do this exercise if you have problems connecting with your #core or #pelvicfloor or #digestiveissues
The Physio Fix
Download
19
A quick and easy way to work towards a full front split with less injury risk #gymnastics #splits
The Physio Fix
Download
20
How mid foot pronation & tibial rotation influence ankle Dorsilexion + guided routine to improve DF
The Physio Fix
Download
21
Hand Plank Hip March
The Physio Fix
Download
22
Half Kneeling Press + OH Lift
The Physio Fix
Download
23
Lateral Lunge Groin Step In
The Physio Fix
Download
24
Rotational B Stance RDL
The Physio Fix
Download
25
Side Plank Rotational Row
The Physio Fix
Download
26
Single Leg Glute Bridge with Abduction
The Physio Fix
Download
27
Quadruped Resisted Hip Cars
The Physio Fix
Download
28
Quad thoracic rotation
The Physio Fix
Download
29
Behind the Head to Behind the Back
The Physio Fix
Download
30
Hamstring Scoop
The Physio Fix
Download
31
Kick Back
The Physio Fix
Download
32
Single Leg RDL
The Physio Fix
Download
33
Pallof Press
The Physio Fix
Download
34
Squat to Row
The Physio Fix
Download
35
Deadbug Pullover
The Physio Fix
Download
36
Mobility Angels
The Physio Fix
Download
37
Lunge & Press
The Physio Fix
Download
38
Side t spine rotations
The Physio Fix
Download
39
Side wide Stand Heel Tap
The Physio Fix
Download
40
Standing Side Hip Cars
The Physio Fix
Download
41
Self post hip mobilization to improve hip flexion/adduction/internal rotation & FAI
The Physio Fix
Download
42
The ultimate morning spine & hip mobility routine (especially for golfers / SIJ / low back pain)
The Physio Fix
Download
43
Improve Tibial External Rotation with PAILs/RAILs
The Physio Fix
Download
44
Improve hip internal rotation with PAILs/RAILs: supine IR version
The Physio Fix
Download
45
90 90 Rotational Twist with Leg Sweep
The Physio Fix
Download
46
Copenhagen with Internal Rotation with Reach
The Physio Fix
Download
47
Single Arm Rotational Z Press
The Physio Fix
Download
48
Up Dog to Down Dog Toe Tap to Lizard
The Physio Fix
Download
49
Prone Weighted Swimmers
The Physio Fix
Download
50
Weighted Cossack to Windmill
The Physio Fix
Download
51
Child Pose Lift Off to Thoracic Spine Rotation
The Physio Fix
Download
52
Quadruped Thoracic Spine Rotation with Foam Roller
The Physio Fix
Download
53
Ankle Rollouts
The Physio Fix
Download
54
90 90 Loaded Switches
The Physio Fix
Download
55
Reverse Lunge to Neutral Grip Pulldown
The Physio Fix
Download
56
Inverted Plank with Hip Flexor March
The Physio Fix
Download
57
Lateral Resisted Ankle CARs
The Physio Fix
Download
58
Bulgarian to Couch Stretch
The Physio Fix
Download
59
Prone Shoulder Hurdles
The Physio Fix
Download
60
Bridge to Thoracic Spine Reach Back
The Physio Fix
Download
61
Thoracic Spine Extension Over Med Ball
The Physio Fix
Download
62
Lunge with Ankle Rock at Wall
The Physio Fix
Download
63
Half 90 90 with Front Leg Raise
The Physio Fix
Download
64
Half 90 90 Hip Abduction Lifts
The Physio Fix
Download
65
Plank Thread the Needle to Down Dog Toe Tap
The Physio Fix
Download
66
Single Leg Single Arm Arnold Press
The Physio Fix
Download
67
Prone I, Y, T Raises
The Physio Fix
Download
68
12 min guided mobility routine to improve overall relaxation (using a foam roller)
The Physio Fix
Download
69
Low Back Fix Program
The Physio Fix
Download
70
Knee Fix Program
The Physio Fix
Download
71
Shoulder Fix Program
The Physio Fix
Download
72
Weighted Shoulder CARs
The Physio Fix
Download
73
90/90 Shin Box with Weight
The Physio Fix
Download
74
Strap Resisted Hip Airplanes
The Physio Fix
Download
75
Thoracic CARs with Med Ball
The Physio Fix
Download
76
Up Dog to Child Pose
The Physio Fix
Download
77
Shoulder Internal Rotation at 90
The Physio Fix
Download
78
Quadruped Shoulder CARs to Thoracic Rotation
The Physio Fix
Download
79
Quadruped Behind Back to Behind Head
The Physio Fix
Download
80
Banded Pull Aparts
The Physio Fix
Download
81
Ankle Rock to Calf Raise
The Physio Fix
Download
82
90/90 Lean and Pry
The Physio Fix
Download
83
3 Way Kneeling Groin
The Physio Fix
Download
84
November 2023 Full Body Follow Along Mobility / Relaxation Routine
The Physio Fix
Download
85
Standing Row + ER + Press
The Physio Fix
Download
86
Seated Hip IR with Foam Roller
The Physio Fix
Download
87
Incline Banded Hip IR
The Physio Fix
Download
88
Arnold Press + ER
The Physio Fix
Download
89
Plank Spidermans
The Physio Fix
Download
90
Supine Lat Pullover
The Physio Fix
Download
91
Incline Plank Hip Circles
The Physio Fix
Download
92
Foam Roller Side Plank Hip Drops
The Physio Fix
Download
93
Foam Roller Lumbar Rotations
The Physio Fix
Download
94
Full Body Guided Foam Roller Mobility
The Physio Fix
Download
95
Seated Full Body Mobility Routine
The Physio Fix
Download
96
5 exercises to fix your knee pain!
The Physio Fix
Download
97
July 2023 Full Body Mobility Class (Safe for Pregnant Mamas too!)
The Physio Fix
Download
98
Squat Deeper Mobility Routine
The Physio Fix
Download
99
Quadruped to "L" on Wall
The Physio Fix
Download
100
Quadruped Hip CAR to Pigeon
The Physio Fix
Download
101
June 2023 Full Body Mobility Routine (with a Stick)
The Physio Fix
Download
102
May 2023 Spine and Shoulder Mobility Routine
The Physio Fix
Download
103
April 2023 Full body warmup mobility routine
The Physio Fix
Download
104
Foam Roller Posture Routine
The Physio Fix
Download
105
Feb 2023 subscriber full body mobility CARs routine
The Physio Fix
Download
106
January Subscriber Mobility Routine: Hips and Ankles
The Physio Fix
Download
107
Lumbar Rocks
The Physio Fix
Download
108
90/90 Switches
The Physio Fix
Download
109
Spine Mobility #26
The Physio Fix
Download
110
Spine Mobility #25
The Physio Fix
Download
111
Shoulder Mobility #26
The Physio Fix
Download
112
Shoulder Mobility #25
The Physio Fix
Download
113
Hip Mobility #26
The Physio Fix
Download
114
Hip Mobility #25
The Physio Fix
Download
115
Full Body Mobility #26
The Physio Fix
Download
116
Full Body Mobility #25
The Physio Fix
Download
117
Toe Scrunch to Toe Point
The Physio Fix
Download
118
Supine Reach Arounds
The Physio Fix
Download
119
Single Leg Calf Raise + Band Set Up on Leg Press Machine
The Physio Fix
Download
120
Single Leg Ankle Circles on Bench
The Physio Fix
Download
121
Seated Band Assisted Tibial Rotations
The Physio Fix
Download
122
Runners Stance Big Toe and Ankle Dorsiflexion Mobilization
The Physio Fix
Download
123
Releve Wall to Knee Tap
The Physio Fix
Download
124
Powerband Assisted End Range Control Calf Raise
The Physio Fix
Download
125
Powerband Assisted Calf Raise
The Physio Fix
Download
126
Heel on Wall Calf Raise
The Physio Fix
Download
127
Foam Roller Foot and Ankle Complex
The Physio Fix
Download
128
Floating Heel Cossack Switches
The Physio Fix
Download
129
Dynamic Step to Dynamic Step Up
The Physio Fix
Download
130
Drop Jump to Vertical Jump to Broad Jump
The Physio Fix
Download
131
Down Dog Calf Raise to Knee Tap
The Physio Fix
Download
132
Deep Squat Releve + Knee Straightening
The Physio Fix
Download
133
Banded Hip Extension Flexion with Calf Raise
The Physio Fix
Download
134
Band or Cable Calf Raise
The Physio Fix
Download
135
Band Windshield Wipers
The Physio Fix
Download
136
Band Squish the Bug
The Physio Fix
Download
137
Band Assisted Single Leg Circle
The Physio Fix
Download
138
Ankle Skiers with Weight
The Physio Fix
Download
139
Ankle Plantar Flexion Self Mobilization on Bench
The Physio Fix
Download
140
Ankle Plantar Flexion Mob in Kneeling Position
The Physio Fix
Download
141
Ankle Dorsiflexion Mobilization with Powerband
The Physio Fix
Download
142
Ankle Circles
The Physio Fix
Download
143
Alternating Releve Combo
The Physio Fix
Download
144
90/90 with Crab Lift
The Physio Fix
Download
145
3 Way Soleus Calf Raise
The Physio Fix
Download
146
3 Way Single Leg Calf Raise on Leg Press Machine
The Physio Fix
Download
147
3 Way Double Leg Calf Raise on Leg Press Machine
The Physio Fix
Download
148
3 Way Deficit Calf Raise
The Physio Fix
Download
149
3 Way Ankle Rocks
The Physio Fix
Download
150
Dec 2022 Subscriber Only Standing Wall Mobility Routine
The Physio Fix
Download
151
Nov 2022 Subscriber Only Mobility Routine
The Physio Fix
Download
152
Ankle Plantar Flexion Mob in Kneeling Position
The Physio Fix
Download
153
Ankle Dorsiflexion Mobilization with Powerband
The Physio Fix
Download
154
Deep Squat Releve + Knee Straightening
The Physio Fix
Download
155
Thoracic Spine Rotation
The Physio Fix
Download
156
Shoulder External Stick Mobility
The Physio Fix
Download
157
Quadruped Scapular CARs
The Physio Fix
Download
158
Spine Mobility #24
The Physio Fix
Download
159
Spine Mobility #23
The Physio Fix
Download
160
Shoulder Mobility #24
The Physio Fix
Download
161
Shoulder Mobility #23
The Physio Fix
Download
162
Hip Mobility #24
The Physio Fix
Download
163
Hip Mobility #23
The Physio Fix
Download
164
Full Body Mobility #24
The Physio Fix
Download
165
Full Body Mobility #23
The Physio Fix
Download
166
Groin Stick Thoracic Rotation *
The Physio Fix
Download
167
Down Dog to Leg Lift *
The Physio Fix
Download
168
Spine Mobility #22
The Physio Fix
Download
169
Spine Mobility #21
The Physio Fix
Download
170
Shoulder Mobility #22
The Physio Fix
Download
171
Shoulder Mobility #21
The Physio Fix
Download
172
Hip Mobility #22
The Physio Fix
Download
173
Hip Mobility #21
The Physio Fix
Download
174
Full Body Mobility #22
The Physio Fix
Download
175
Full Body Mobility #21
The Physio Fix
Download
176
Full body mobility 10.9.22
The Physio Fix
Download
177
Spine Mobility #20
The Physio Fix
Download
178
Spine Mobility #19
The Physio Fix
Download
179
Shoulder Mobility #20
The Physio Fix
Download
180
Shoulder Mobility #19
The Physio Fix
Download
181
Hip Mobility #20
The Physio Fix
Download
182
Hip Mobility #19
The Physio Fix
Download
183
Full Body Mobility #20
The Physio Fix
Download
184
Full Body Mobility #19
The Physio Fix
Download
185
Thoracic Rotation to Left
The Physio Fix
Download
186
Quadruped to Down Dog
The Physio Fix
Download
187
Thoracic Wall Extension
The Physio Fix
Download
188
Lumbar Cat/Cow on Bench
The Physio Fix
Download
189
Lateral Chain Mobilization
The Physio Fix
Download
190
Bird Dogs
The Physio Fix
Download
191
Figure 4 + Forward Fold
The Physio Fix
Download
192
Hip IR Pull Over and Reach
The Physio Fix
Download
193
Up Dog to Lizard
The Physio Fix
Download
194
Child Pose Walk Arounds with Upper Trap Stretch
The Physio Fix
Download
195
90/90 Leaning Rotations
The Physio Fix
Download
196
Seated Thoracic Reach Arounds Into Extension
The Physio Fix
Download
197
Quadruped Thoracic Rotations
The Physio Fix
Download
198
Child Pose Walk Arounds
The Physio Fix
Download
199
Open Frog Thoracic Rotations
The Physio Fix
Download
200
Shoulder Flexion to Hug + Neck/Thoracic Extension
The Physio Fix
Download