Hip
1941 videos • 8,234 views • by The Physio Fix
1
Hip stability: cable single leg balance with hip ER / hip IR
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2
Hip/core/back strengthening: cable single leg RDL + row combo
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3
Core/Hip stability: single leg balance with cable resisted multifidi circles
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4
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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5
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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6
Shoulder/Hips/Core Strengthening: cable squat 90/90
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7
Shoulder/Hip strengthening: split stance cable lawn mower
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8
Lumbar lock hip extension drill for gymnast with low back pain
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9
Improve anterior hip impingement during the squat with this hip mobilization
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10
Learning to load the hip: SL RDL with hip load correction
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11
Hip and core strengthening: Bird dog with KB
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12
Hip and core strengthening: TRX glute bridge and hamstring curls
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13
How to use knee extension machine to perform hip thrusters at the gym
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14
Dynamic hip strengthening for runners: miniband runner stance boxes
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15
Squat strength: Improve hip strength out of "the hole".
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16
Dynamic hip strengthening- miniband boxes
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17
Hip strengthening - standing miniband resisted hip external rotation
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18
Hip and core strengthening- SB triple threat
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19
Core strengthening- modified bird dog (for those with long arms)
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20
Core strengthening- rotational bird dogs
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21
Core and hip strengthening- side plank with hip abduction
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22
Hip strengthening - 3 way clams
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23
Hip strengthening- 3 way hip abduction
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24
Gymnastics fix: shoulder stabilization with hip extension drill
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25
Low back pain in Gymnastics: improve hip extension strength, motor control and power.
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26
Increase glute and hamstring recruitment during mule kicks
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27
Muscle Energy Techniques for pelvic alignment: banded variation
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28
Isolate glute max with this banded variation
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29
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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30
Core strengthening: Side plank thread the needle (upper body & lower body versions)
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31
Hip/core/back strengthening: cable single leg RDL + row combo
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32
Core/Hip stability: single leg balance with cable resisted multifidi circles
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33
Core/Hip Strengthening: cable multifidi walks + minibands (elbows straight)
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34
Core/Hip strengthening: cable resisted multifidi walks + minibands (elbows bent)
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35
Core strength: cable multifidi punch + lunge
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36
Flexibility: sartorius stretch in supine and side lying
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37
Leg strengthening: anterior step-ups
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38
Leg strengthening: lateral step-up
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39
Leg strengthening: cross over step-up
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40
Leg strengthening: lateral step-up + curtsy lunge
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41
Leg strengthening: step-up+ reverse lunge combo
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42
Leg strengthening: cross over step-up+squat combo
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43
Hip strengthening: single leg squat to box
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44
Balance training: single leg balance anterior/posterior reaches
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45
Balance: single leg balance with matrix reaches
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46
Back/core/leg strengthening: zercher squats
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47
Hip strengthening: anterior/lateral single leg step downs
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48
Hip strengthening: single leg RDL with KB arm passes
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49
Hip strengthening: ipsilateral single leg RDL with KB
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50
Hip strengthening: contralateral single leg RDL with KB
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51
Hip/core strengthening: single leg hip hike
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52
Hip /core strengthening: single leg hip hike with hip flexion
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53
Hip strengthening: lateral lunge to box
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54
Hip strengthening: matrix lunges
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55
Hip strengthening: alternating anterior/posterior lunges
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56
Hip/Back strengthening: split stance barbell deadlift
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57
Hips/back strengthening: split stance barbell RDL
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58
Back strengthening: barbell good mornings
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59
Hip strengthening: overhead squat with plate
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60
Hip strengthening: front squat with plate in front
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61
Hip strengthening/mobility: weighted lateral lunge with sit on ground
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62
Hip strengthening/mobility: elevated split squats
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63
Hip strengthening: elevated KB sumo squat
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64
Plyometrics: single leg to single leg box/depth jumps
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65
Plyometrics: double leg to single leg box/depth jumps
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66
Plyometrics: double leg to single leg box jump progression
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67
Plyometrics: progression sequence for box jumps and depth jumps
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68
Jumping/landing mechanics: Box jump & depth jump double leg to single leg progression
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69
Plyometrics: knee to feet jump for explosive power
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70
Flexibility: supine / seated figure 4 stretch for piriformis
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71
Flexibility: standing Quadratus Lumborum stretch against wall
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72
Flexibility: Triplanar standing hamstring stretch
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73
Flexibility: Half pigeon stretch for piriformis
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74
Flexibility: single leg hamstring stretch and reach
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75
Flexibility: middle split pancake stretch for adductors
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76
Flexibility: adductor (groin), latissimus dorsi, quadratus lumborum stretch
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77
Flexibility: butterfly stretch for hips
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78
Flexibility: pigeon stretch for piriformis
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79
Flexibility: seated hamstring stretch
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80
Hip/core stability & strengthening: 90/90 single leg bridge with ball squeeze on wall
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81
Hip/core strengthening: Straight leg raises with posterior pelvic tilt (PPT)
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82
Hip strengthening: 3 variations of SL glute bridge-normal, knee to chest hold, foot cross-over
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83
Hip strengthening: double leg glute bridge (toes up)
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84
Knee/hip flexibility: prone quad/ hip flexor stretch using PB & FR
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85
Hip/knee/ankle mobility/flexibility: inchworms & spidermans
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86
Hip mobility: 90/90 hip opener sequence
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87
Hip Flexibility: worlds greatest stretch with thoracic rotation
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88
Hip mobility: leg swings on wall for hip warmup
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89
Hip mobility: dynamic knee to chest with hip abduction warmup
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90
Assessment: Thomas test for hip flexor, quad, ITB extensibility
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91
Hip mobility: supine active hip mobility warm-up
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92
Single leg glute bridge with hip and core strengthening (miniband)
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93
Weighted barbell glute bridge technique
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94
Cable resisted prone hamstring curl
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95
Cable resisted quadruped hip extension
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96
Standing cable resisted running hamstring curl
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97
Standing cable resisted hip extension
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98
Cable resisted end range hamstring stretch with hip extension
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99
Cable resisted end range hamstring curl
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100
Cable resisted seated alternating hamstring taps
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101
Cable resisted seated legs up hamstring curls
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102
Cable resisted seated alternating knee tuck-ins (opp knee to shoulder)
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103
Cable resisted seated alternating knee tuck-ins
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104
Cable resisted core - same knee to same elbow
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105
Cable resisted core- opposite knee to opposite elbow
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106
Kneeling single leg hip balance drill on bosu ball (can’t rely on ankle for balance/stability)
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107
Band resisted single leg RDL
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108
Reverse bandwalks for glutes and hammies
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109
Modified 3 point - 2 point bird dog with bent knee
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110
Barbell hip thruster
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111
Single leg glute bridge with posterior pelvic tilt
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112
Band resisted hip extension in quadruped
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113
Banded Bent knee hip extension for decreased hamstring and increased glute activation
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114
Front plank with resisted hip extension for maximal glute max activation
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115
Side plank with hip abduction for maximal glute medius activation
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116
Band resisted lower body dead bug
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117
Self Fix: Lateral hip mobilizations for hip pain
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118
Banded tuckins from handstand position
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119
GHD crunches with arms overhead & hollow body position
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120
Single leg shoulder elevated Cook lift on balance disc: ankle rehab
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121
Single leg skater squat / pistol squat w/ trx and balance disc: advanced ankle rehab
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122
SL airplane exercise for gymnast specific ankle rehab
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123
Modified deadbug exercise with LE movement and fixed UE flexion
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124
Closed chain hip strengthening with minibands
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125
Build a strong core at home without any equipment!
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126
Adductor strengthening with slider
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127
Adductor isometric Strengthening
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128
Copenhagen adductor strengthening
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129
How to strengthen your adductor Magnus
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130
Bulgarian split squats: do's and don'ts
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131
Wall sit progression from easiest to hardest
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132
Posterior step ups
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133
3 ways to perform step downs for eccentric control
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134
Movement challenge: Tall kneeling to pistol squat plyometrics
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135
Technique Tip: how to posteriorly load hip joint in posterior step ups
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136
Have trouble loading one hip during squats or deadlifts? Try these post hip mobilizations
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137
Improve loading of hips in tall kneeling with post hip mob
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138
Improve hip joint loading in quadruped with post hip mob
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139
Improve hip joint loading during DL/RDL with posterior hip mob
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140
Posterior hip mobilization to improve loading of hips in a squat
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141
Elevated RDL /stiff leg RDL to improve end range strength and prevent hamstring injuries
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142
90/90 Hip mobility warmup to improve internal rotation and external rotation
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143
Single leg glute bridge with hip and core strengthening (miniband)
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144
Adductor Magnus strengthening in sidelying (with miniband)
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145
Hip abductor strengthening with posterior pelvic tilt
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146
Hip flexor strengthening with Posterior pelvic tilt
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147
Hamstring strengthening in prone
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148
Hamstring strengthening and end range flexibility to prevent hamstring strains
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149
Band assisted knee to chest in supine: improve hip flexion
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150
Band assisted deep squat
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151
Banded hip mobs: Anterior glide
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152
Banded hip mobs: lateral glide
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153
Banded hip mobs: posterior glide
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154
Banded hip mobs: inferior glide
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155
Hip mobilizations using powerband: all directions
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156
Do this, not that: Glute bridge with correct core positioning (feet don't matter too much)
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157
Do this, not that: Hip flexor part of couch / wall stretch
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158
Do this, not that: Quad stretch portion of couch / wall stretch
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159
Do this, not that: SL RDL and hip loading
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160
Best quad stretch ever!!!!
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161
How to know if you are using your posterior chain & core during step down-type movements
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162
Step by step guide to stretching your sartorius muscle
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163
Cable resisted bent over elevated hip extension kick for glute/hamstring
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164
Side Plank Hip Lifts + Leg Lifts
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165
Knee to Elbow Bird Dogs + Iso Hold
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166
Modified Dead Bug Leg Drops
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167
Plank Hip Twists
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168
Glute Bridges
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169
Lateral Steps with Resisted Adduction
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170
Copenhagen Adductor Lifts
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171
Straddle Leg Lift Ups
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172
Squat Position Hip IR
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173
Sidelying Adductor Lifts
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174
Supine Straddle Lifts
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175
Adduction Slides
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176
Cable Hip ER Turn Outs
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177
Standing Hip CARs
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178
Band ER + Frog Pump Combo
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179
Prone Hip ER Lift Offs- Position 2
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180
Prone Hip ER Lift Offs- Position 1
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181
4 Way Band Hip ER
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182
Hip ER Lift Overs
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183
Improve your hip external rotation mobility and strength with these 7 exercises
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184
Adductor Slide Outs
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185
Frog Slide Outs
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186
Lateral/Rotational Slider Lunges (Keep Weight on Stationary Leg)
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187
Weight Shifting Lateral/Rotational Slider Lunges (Shift Weight with Moving Leg)
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188
Ball Squeeze with Glute Bridge Kick Outs
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189
Copenhagen Plank with Adductor Lifts
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190
Cable Adductor Crossovers
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191
Cable Adductor Cross Behinds
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192
Prone Reverse Clams with Band
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193
Supine Reverse Clams with Band
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194
3 Way Prone Hip IR Lift Offs
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195
Quadruped Hip CARs
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196
Sidelying Reverse Clams with Band
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197
Closed Chain Hip IR Push Backs
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198
Deep Squat + Internal Rotation Knee Taps
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199
Hip External/Internal Rotation Series
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200
90/90 Hip ER/IR Lifts
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