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training programs 200m
13 videos • 3,734 views • by born to swim
1
6 arm movements waterpolo/25m - freestyle - 200m swimming
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2
6 dolphin kick/25m - freestyle - 200m swimming
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3
5 arm freestyle - 1arm backstroke with snap roll/25m - 200m swimming
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4
5 arm freestyle - turn 360° /25m - 200m swimming
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5
turn without the wall - 200m swimming
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6
exit each 25m - freestyle - 200m swimming
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7
1 snap roll after each 25m - freestyle - 200m swimming
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8
little dog / freestyle - 200m swimming
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9
big dog / freestyle - 200m swimming
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10
1 arm behind - 1 arm freeestyle - 200m swimming
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11
1 arm in front - 1 arm freeestyle - 200m swimming
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12
flip turn level expert - swimming
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13
améliore les appuis de ta mains dans l'eau
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