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ACL

13 videos β€’ 200 views β€’ by Geeked Rehab
1
Stronger than Kinesiology Taping for ACL support!! Brace your knee πŸ’― #football #athlete #knee #tape
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2
Athletes, include this resistance band exercise to your sports training πŸ’―πŸ”₯#athlete #workout #legday
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3
Hip strengthening & balance exercise to rehab from or prevent injury πŸ€•πŸ’― #athlete #workout #balance
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4
Best icing for knee pain & swelling! This helps injuries heal faster 🧊πŸ₯Ά #pain #kneepain #painrelief
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5
Kinesiology Taping for knee pain & swelling. ACL injury recovery πŸ’―πŸ”₯#football #athlete #kneepain
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6
Blood Flow Restriction or BFR can be added to your leg workouts or rehab πŸ₯΅πŸ’― #sports #athlete #legday
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7
Leg workout with resistance band. Improves balance and strength!! πŸ’―πŸ₯΅#sports #football #exercise #fyp
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8
Workouts got more advanced!! This new exercise tool is a growing trend πŸ”₯πŸ’― #workout #athlete #sports
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9
Crutch mistakes to avoid!! How to properly use crutches πŸ©ΌπŸ’― #athlete #injury #crutches #knee
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10
Agility ladder basics! Sports training for speed, balance, & agilityπŸ”₯🧨#athlete #football #basketball
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11
Strengthen Your Quads After Injury or Surgery: Isometric Exercise πŸ”₯πŸ₯΅ #fitness #knee #aclrecovery
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12
Stretch Your Quads Like a Pro: Dr. Monte's Tips πŸ”₯πŸ’― #fitness #stretching #quads
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13
Mastering BFR Cuff Application: Dr. Matt's Expert Tips πŸ”₯πŸ’― #fitness #training #rehabilitation
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