Jump Program
17 videos β’ 1 views β’ by Geeked Rehab
1
Hip replacement surgery. How to get the most out of your rehab!! ππ€― #hippain #balance #therapy
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2
Bulletproof ankles! Prevent ankle breaker or sprain ππ #anklebreakers #basketball #sports #athlete
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3
Improve your explosive power for sprinting and jumping π₯𧨠#athlete #calves #dunk #run
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4
Vertical jump workout for explosive hops π₯π#jump #dunk #athlete
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5
BOSU ball training to improve your balance. Prevent sports injury π€π― #athlete #balance #core
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6
Intense 5 Minute Calf Workout! π₯π₯΅
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7
Intense calf workout!! π₯π₯#exercise #legday #calves #balanceexercise
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8
Improve athletic performance and avoid injuries! Floating heel exercise challenge π₯π₯΅ #athlete #knee
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9
Try this!! Athlete workout for balance & strength. Reverse Lunge part 2 π₯π₯΅ #workout #lunges #legday
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10
Improve your vertical! Summer jump program to get ready to dunk!! ππ #basketball #dunk #jump
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11
Try this!! Vertical jump program progression. knee tucks π₯΅π―#athlete #jump #dunk
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12
Vertical jump program progression. Try these knee jumps ππ₯΅ #athlete #jump #verticaljump
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13
Resistance band workout for improved vertical & speed!! Be like Ashton Jeanty π―π§¨#football #exercise
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14
Speed & vertical jump training with resistance bands! Add to your workout π₯π₯΅ #sports #football #jump
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15
Split jumps are a great exercise for jumping higher & being more explosive π§¨π₯ #sports #athlete #jump
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16
Try this! Improves speed, balance, & agility for sports. Agility ladder π―π₯#athlete #sports #training
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17
Agility ladder basics! Sports training for speed, balance, & agilityπ₯π§¨#athlete #football #basketball
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